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- Herausgeber: Ben Business Group LLC
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2021
Summary of The 5 Second Rule - Transform your Life, Work, and Confidence with Everyday Courage - A Comprehensive Summary
CHAPTER 1: FIVE SECONDS IS MORE THAN ENOUGH!
The author created the 5 Second Rule when her life was on the brink of disaster. Mrs. Robbins could not even get up from her bed and this is when the 5 Second rule came into action. Not only did the 5 Second Rule enable her to get up from her bed but the rule also saved her finances, her marriage and transformed her into a successful businesswoman.
The 5 Second Rule taught the author how to make changes in many aspects in her life. For example, instead of thinking too much, the rule prompted her towards action. Moreover, the rule taught her to stop doubting and to start believing in herself.
Further, in this chapter, the author writes numerous testimonials from people who applied the 5 Second Rule in their lives. Every person described in this chapter used it for improving their life. For example, Ken Riches succeeded in stepping out of his comfort zone.
Later in the chapter, the author explained how the rule enabled people to gain the courage to become the best versions of themselves. The rule allowed them to honor their instincts and to do what their hearts wanted. Furthermore, the author defines courage and says several things about it. She says that courage includes stepping out of the comfort zone...
To be continued...
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⁃ A Full Book Summary
⁃ An Analysis
⁃ Fun quizzes
⁃ Quiz Answers
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Alexander Cooper
Table of contents
SUMMARY of The 5 Second Rule
INTRODUCTION
CHAPTER 1: FIVE SECONDS IS MORE THAN ENOUGH!
CHAPTER 2: THE DISCOVERY OF THE 5 SECOND RULE
CHAPTER 3: WHAT CAN WE EXPECT FROM THE FIVE SECOND RULE?
CHAPTER 4: THE REASON WHY THE RULE WORKS
CHAPTER 5: TO BE COURAGEOUS ON A DAILY BASIS
CHAPTER 6: ACTION IS THE KEY
CHAPTER 7: WE WILL NEVER FEEL LIKE IT
CHAPTER 8: HOW CAN WE USE THE FIVE SECOND RULE?
CHAPTER 9: WE NEED TO IMPROVE OUR HEALTH
CHAPTER 10: ANOTHER IMPORTANT THING IS TO INCREASE OUR PRODUCTIVITY
CHAPTER 11: STOP PROCRASTINATING
CHAPTER 12: WE NEED TO STOP WORRYING
CHAPTER 13: WE NEED TO STOP BEING ANXIOUS
CHAPTER 14: BEATING FEAR
CHAPTER 15: HOW TO BUILD TRUE CONFIDENCE
CHAPTER 16: WE SHOULD PURSUE OUR PASSION
CHAPTER 17: WE CAN USE THE 5 SECOND RULE IN OUR RELATIONSHIPS
ANALYSIS
QUIZ
QUIZ ANSWERS
CONCLUSION
SUMMARY of The 5 Second Rule
by Mel Robbins - Transform your Life, Work, and Confidence with Everyday Courage - A Comprehensive Summary
SUMMARY of The 5 Second Rule
The author created the 5 Second Rule when her life was on the brink of disaster. Mrs. Robbins could not even get up from her bed and this is when the 5 Second rule came into action. Not only did the 5 Second Rule enable her to get up from her bed but the rule also saved her finances, her marriage and transformed her into a successful businesswoman.
The 5 Second Rule taught the author how to make changes in many aspects in her life. For example, instead of thinking too much, the rule prompted her towards action. Moreover, the rule taught her to stop doubting and to start believing in herself.
Further, in this chapter, the author writes numerous testimonials from people who applied the 5 Second Rule in their lives. Every person described in this chapter used it for improving their life. For example, Ken Riches succeeded in stepping out of his comfort zone.
Later in the chapter, the author explained how the rule enabled people to gain the courage to become the best versions of themselves. The rule allowed them to honor their instincts and to do what their hearts wanted. Furthermore, the author defines courage and says several things about it. She says that courage includes stepping out of the comfort zone...
Get a copy of this summary and learn about the book.
Ben Business Group LLC© Copyright 2021 - Present. All rights reserved. This document is geared towards providing reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal, or professional, a practiced individual in the profession shall be ordered.
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Respective authors own all copyrights not held by the publisher.
TABLE OF CONTENTS
INTRODUCTION
SUMMARY
CHAPTER 1: FIVE SECONDS IS MORE THAN ENOUGH!
CHAPTER 2: THE DISCOVERY OF THE 5 SECOND RULE
CHAPTER 3: WHAT CAN WE EXPECT FROM THE FIVE SECOND RULE?
CHAPTER 4: THE REASON WHY THE RULE WORKS
CHAPTER 5: TO BE COURAGEOUS ON A DAILY BASIS
CHAPTER 6: ACTION IS THE KEY
CHAPTER 7: WE WILL NEVER FEEL LIKE IT
CHAPTER 8: HOW CAN WE USE THE FIVE SECOND RULE?
CHAPTER 9: WE NEED TO IMPROVE OUR HEALTH
CHAPTER 10: ANOTHER IMPORTANT THING IS TO INCREASE OUR PRODUCTIVITY
CHAPTER 11: STOP PROCRASTINATING
CHAPTER 12: WE NEED TO STOP WORRYING
CHAPTER 13: WE NEED TO STOP BEING ANXIOUS
CHAPTER 14: BEATING FEAR
CHAPTER 15: HOW TO BUILD TRUE CONFIDENCE
CHAPTER 16: WE SHOULD PURSUE OUR PASSION
CHAPTER 17: WE CAN USE THE 5 SECOND RULE IN OUR RELATIONSHIPS
ANALYSIS
QUIZ
QUIZ ANSWERS
CONCLUSION
INTRODUCTION
Thank you for purchasing The 5 Second Rule book summary. Since this is the summary of the original book, if you like the summary, please purchase the original book for the full experience.
The 5 Second Rule is a book written by Mel Robbins. The book was written as result of one woman’s life transformation because of the techniques explained in it. The author of the book discovered this technique accidentally. Once, the author was watching a TV commercial. During that time, the author was at a low point in her life. She was fighting with strong depression and other problems, which prevented her from getting out of her bed. After watching the commercial, the author promised herself that she would get up from her bed even if she did not feel well.
The 5 Second technique consists of counting backwards from five to one and then moving out of thoughts and moods, which can only lead us down. This technique proved very useful. Thus, the author made a decision: she decided that she would write a book about The 5 Second technique. The author wanted to show to the world something that helped her when she was down in life, thus helping many others who struggle the same way. The original book contains explanations about the rule, the reasons why the rule functions, and its use in our lives.
For every definition and explanation, the author offers real-life examples and the stories from real life- both hers and from other people. Some of things this book teaches us are how to gain courage, how to break bad habits, nurturing relationships, beating fears, being more grateful and more.
CHAPTER 1: FIVE SECONDS IS MORE THAN ENOUGH!
SUMMARY
CHAPTER 1: FIVE SECONDS IS MORE THAN ENOUGH!
The author created the 5 Second Rule when her life was on the brink of disaster. Mrs. Robbins could not even get up from her bed and this is when the 5 Second rule came into action. Not only did the 5 Second Rule enable her to get up from her bed but the rule also saved her finances, her marriage and transformed her into a successful businesswoman.
The 5 Second Rule taught the author how to make changes in many aspects in her life. For example, instead of thinking too much, the rule prompted her towards action. Moreover, the rule taught her to stop doubting and to start believing in herself.
Further, in this chapter, the author writes numerous testimonials from people who applied the 5 Second Rule in their lives. Every person described in this chapter used it for improving their life. For example, Ken Riches succeeded in stepping out of his comfort zone.
Later in the chapter, the author explained how the rule enabled people to gain the courage to become the best versions of themselves. The rule allowed them to honor their instincts and to do what their hearts wanted. Furthermore, the author defines courage and says several things about it. She says that courage includes stepping out of the comfort zone, sharing ideas, showing up and speaking up, standing firm in values and beliefs and sometimes—getting out of the bed.
