The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg | Conversation Starters E-Book

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• Herausgeber: Daily Books
• Kategorie: Bildung
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

The Power of Habit:  Why We Do What We Do in Life and Business  by Charles Duhigg | Conversation Starters

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Charles Duhigg’s

The Power of Habit

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Foster a deeper understanding of the book

Promote an atmosphere of discussion for groups

Assist in the study of the book, either individually or corporately

Explore unseen realms of the book as never seen before

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Table of Contents

Introducing The Power of Habit

Introducing the Author

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Introducing The Power of Habit

IN THE POWER OF HABIT, AUTHOR CHARLES DUHIGG explains how a habit is formed, why people continue bad habits, and how to create good habits. The book is separated into three main parts. The first part opens with a story about Eugene Pauly. Pauly was a man in his seventies who had part of his temporal lobe destroyed by encephalitis. Because of this, he lost his memory of his house layout and his grandchildren. His wife started taking him on short walks to help him get some exercise. One day, she could not find him in time for his walk. However, he showed up later and had already taken the walk by himself. From this, researchers learned that habits are not formed in the same part of the brain that forms memories. He was described as the man who turned everything researchers knew about habits upside down.

From there, part one of The Power of Habit talks about what habits are and how they are formed. Duhigg discusses the habit loop, which has three steps. The first step in the habit loop is The Cue, which is what triggers the want of a certain reward. The second step is The Routine, which is the action a person does, either physically or emotionally, in order to obtain the reward. The third step is The Reward, which is when the person receives the reward they were working towards. Duhigg's theory is that when a person understands why the habit is formed, it's easier to change The Routine into a more positive habit.