Weight Loss For Life E-Book

Kristy Jenkins

• Herausgeber: Publisher s21598
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

A  REAL  EFFECTIVE   Beginners Guide To Losing Weight Quickly, Easily & Permanently
Revealed! Super Simple Secrets To  Lose Weight & Live Healthy – Weight Loss For Life
This is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. These are the REAL steps to successful weight loss
Have you ever tried to go on a diet to lose weight, only to find that despite the hunger and frustration, you didn't manage to lose any weight? 
 If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation!
All that works is physical effort. You need discipline, the motivation to change and the "Know How" and then you will get the results you want. It doesn't take anything more than that to get into shape. This guide will give you the "Know How"
What Is Weight Loss For Life And Who Is It For?
Weight Loss For Life is a brand new guide that will take you by the hand and reveal super simple methods and truths to weight loss that could change your life.
No matter what situation you are in  , Whether you are Old or Young  Male  or Female
These keys to weight loss success are the same for everyone. They are what's called a universal  truth and will work if you have the desire and will to implement them. .Universally   this will  guide you  on ; -
How to do your cardio in a way that burns MORE Fat.  And you’ll do it in less time!
The key to understanding Nutrition             
Developing The Right Mindset For Permanent Weight Loss
Quickly Get Results By Avoiding Common Pitfalls
5 Power Foods You Must Have In Your Weight Loss Plan
And Much, Much More..

Leseprobe

Copyright © 2019 Kristy Jenkins

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

You are encouraged to print this book for easy reading.

Use this information at your own risk.

Contents

Introduction

Health Risks Associated With Obesity

Type-2 Diabetes –

Heart disease –

Joint issues –

Fatty liver disease –

Chapter 1 – Assessing Our Current State Of Health

Visit your doctor

BMI –

Weight –

Bio Impedance

Take “Progress” Photo’s -

Chapter 2 – Setting Productive Weight Loss Goals and Motivational Techniques

Set realistic goals

Visualise

Make small goals and meet them

Chapter 3 – Nutritional Overview – The Fundamentals of a Healthy Diet

Hydration –

Macros –

Micronutrients –

Calories –

Are You Carb Sensitive?

So what do I do if I’m insulin insensitive?

Chapter 4 – Top 5 Power Foods You Need In Your Diet For Weight Loss

Broccoli –

Salmon –

Chicken breast –

Avocados –

Coconut oil –

Chapter 5 – Popular Diets and Fad Diets – Which Should You Choose?

Popular diets

The paleo diet –

Keto –

5:2 diet –

Fad diets to avoid

Cabbage soup diet –

Raw food diet –

Cotton ball diet

So which is the best one for you?

Chapter 6 – Weight Loss Nutrition Shopping Tips

Weight loss nutrition shopping tips

Never go shopping hungry –

Don’t buy food labelled as ‘low fat’

Read the packaging and ingredients

Don’t fear frozen vegetables

Sample healthy menu

Breakfast

Snack

Lunch

Snack

Dinner 

Snack

Chapter 7 - Introducing Exercise into a Weight Loss Regime

Health benefits of exercise

Weight loss –

Cardiovascular health

Improved mental health

Exercise boosts your energy levels

Should you work out at a gym or at home?

Gym pros:

Gym cons:

Exercise at home pros:

Exercise at home cons:

Chapter 8 – Cardio Training - HIIT or Steady State?

What is HIIT?

Benefits of HIIT

Saves time –

Burns calories

Keeps things interesting

Sample HIIT workout

What is steady state cardio?

Benefits of steady state cardio

Easier –

Better on the joints –

Burns calories –

Sample steady state cardio workout

Chapter 9 – The Importance Of Resistance Training

Builds muscle –

Burns fat

Great for the bones –

Reduced risk of injury

Bodyweight training VS Free weight

Sample bodyweight circuit – Do 2X or 3X per workout

Chapter 10 - Rest and Recovery – The Importance of Rest Days

Aids in Recovery

Prevents overtraining

Prevents injury

Improves athletic performance

Conclusion – Final Thoughts On Losing Weight Permanently

Start today

Consider your long-term goals –

Change your lifestyle –

Have fun

Introduction

Hello and welcome to our short, beginners guide on how to lose weight and become healthy quickly, easily and most importantly permanently!

On paper, losing weight really is simply a case of eating less and exercising more. In reality, nothing is ever that black and white, and to be truthful, losing weight is one of the hardest processes you will ever endure.

Lately, health experts and officials have grown increasingly concerned with the obesity epidemic sweeping the nation, and many parts of the developed world.

The number of obese individuals in the world is now at an all-time high. Every single year, it is estimated that more than 2.8 million people lose their lives as a result, either directly or indirectly, of being obese and overweight. Each year, health officials and governments are spending billions on obesity-related healthcare, so something simply must be done before it’s too late.

Whereas once upon a time, obesity was prevalent in developed countries with high incomes, recent studies have found that obesity is now growing increasingly common in under-developed countries with poor incomes. This is a very worrying statistic.

While new data is being gathered, we can tell you that back in 2016, the number of overweight individuals living on our planet came in at 1.9 Billion. Experts now predict that that number is even higher. Out of these 1.9 Billion, a staggering 650 million were obese.

Since the 1970s, obesity levels have tripled, which indicates that somewhere along the line, we’re doing things very wrong.

Health Risks Associated With Obesity

Now we’re going to take a look at a few major health risks associated with obesity and being overweight.

Type-2 Diabetes – Type-2 Diabetes is very much a condition heavily linked to obesity. The vast majority of people affected with type-2 diabetes are obese or overweight. Losing weight is a great way to manage the disease, and if you do happen to lose weight and lead a healthy lifestyle, you could even potentially rid yourself of the disease entirely.

Heart disease – Heart disease is the number one killer in the world. Each year, more people die from heart disease than from all forms of cancer combined. Being overweight means that your LDL cholesterol will likely be high, and you will also likely suffer from hypertension (high blood pressure) these can be precursors for heart disease, as well as other potentially fatal conditions such as a stroke.

Joint issues – People that are overweight often suffer from joint issues such as osteoarthritis. This is because the extra weight that they are carrying is placing additional stress and pressure on their joints. The knees often bear the brunt of this weight, though back and hip issues are also common with overweight individuals. Losing weight can ease pressure placed on these joints and can therefore improve their overall quality of life.