10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way E-Book

Scott Green

• Herausgeber: Scott Green
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2015

Beschreibung

Pomegranate Berry SmoothieIngredients1/2 cup water1/2 cup nonfat cottage cheese1 cup pomegranate juice1 medium banana2 cups frozen mixed berries2 cups ice (if using fresh berries)Instructions1. Place all ingredients into the blender and secure lid.2. For Blendtec: Press the SMOOTHIE button3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.Grab the book for more recipes now!

Leseprobe

10 DayGreen Smoothie Cleanse

50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way

By: Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2014

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.Get Notice of Our New Releases Here!

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TABLE OF CONTENTS

Publishers Notes 5

Introduction6

Chapter 1- Global Importance & The History of Smoothies8

Chapter 2- Multitude Benefits of Green Smoothies10

Chapter 3- 10 Day Green Smoothie Cleanse12

Chapter 4- Thirty Tips For Great Green Smoothies16

Chapter 5- 50 Cholesterol Crusher Recipes20

About Us60

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2014

Manufactured in the United States of America

INTRODUCTION

Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors.

Increased Energy

Many people choose to use smoothies as a replacement for traditional meals because they are packed with nutrients and they are low in fat. A green smoothie is capable of providing a person with enough nutrients to give him far more than what is considered the minimum amount of daily vitamins and as a result, it can provide enough energy to get a person through all of the demands of the day with energy to spare. This makes green smoothies a popular choice for anyone that is involved in athletic endeavors and it is an equally popular choice for individuals who are simply trying to live a healthier lifestyle and lose weight.

Nutritional Support

Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. For example, green smoothies offer a number of potential health benefits that are not typically experienced by drinking traditional smoothies. They involve using green leafy vegetables in conjunction with yogurt or fruit juice that is mixed with crushed ice in order to provide a potent blend of vitamins and nutrients for the body. Many people think that these types of smoothies can help stave off certain illnesses or help the body recover after illness or injury. The smoothies are an almost perfect complement for anyone that leads a busy lifestyle and needs to ensure that their body is receiving all the nutritional support possible at any given time.