10 Day Green Smoothie Cleanse : A Box Set of 100+ Recipes For A Healthier You Now! E-Book

Scott Green

• Herausgeber: Scott Green
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2015

Beschreibung

Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need.Grab this box set of 100+ recipes to brew your favorite green smoothie now

Leseprobe

10 DayGreen Smoothie Cleanse

A Box Set of 100+ Recipes For A Healthier You Now!

By: Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2015

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.Get Notice of Our New Releases Here!

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TABLE OF CONTENTS

Publishers Notes 5

Introduction6

Chapter 1- Global Importance & The History of Smoothies8

Chapter 2- Multitude Benefits of Green Smoothies10

Chapter 3- 10 Day Green Smoothie Cleanse12

Chapter 4- Thirty Tips For Great Green Smoothies16

Chapter 5- 40 Beauty Blast Recipes20

Chapter 6- 50 Cholesterol Crusher Recipes52

Chapter 7- 50 Fountain of Youth Recipes92

Chapter 8- 50 Paleo Smoothie Recipes128

Chapter 9- 50 Sleep Helper Recipes147

About Us182

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2015

Manufactured in the United States of America

INTRODUCTION

Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors.

Increased Energy

Many people choose to use smoothies as a replacement for traditional meals because they are packed with nutrients and they are low in fat. A green smoothie is capable of providing a person with enough nutrients to give him far more than what is considered the minimum amount of daily vitamins and as a result, it can provide enough energy to get a person through all of the demands of the day with energy to spare. This makes green smoothies a popular choice for anyone that is involved in athletic endeavors and it is an equally popular choice for individuals who are simply trying to live a healthier lifestyle and lose weight.

Nutritional Support

Many smoothies are made with fruit that is mixed with milk or yogurt and crushed ice. Still other recipes utilize fruit juices, especially those that need to be dairy free for someone that is lactose intolerant. However, it is safe to say that there is a specific smoothie recipe that is available for virtually every type of individual and every need. For example, green smoothies offer a number of potential health benefits that are not typically experienced by drinking traditional smoothies. They involve using green leafy vegetables in conjunction with yogurt or fruit juice that is mixed with crushed ice in order to provide a potent blend of vitamins and nutrients for the body. Many people think that these types of smoothies can help stave off certain illnesses or help the body recover after illness or injury. The smoothies are an almost perfect complement for anyone that leads a busy lifestyle and needs to ensure that their body is receiving all the nutritional support possible at any given time.

CHAPTER 1- GLOBAL IMPORTANCE & THE HISTORY OF SMOOTHIES

Many people think that smoothies are a relatively new trend and some people even believe that they are nothing more than a passing fad. The truth is that smoothies have been around for thousands of years, although they have been known by various names around the world. The point is that similar drinks that are made using many of the same ingredients that are popular in today's smoothies have been made for years and years. In addition, some people have enjoyed drinking these concoctions since before the birth of Christ and they have been enjoyed all over the globe. For example, people have been drinking them in places like India, Indonesia, Vietnam and the Philippines long before they ever became popular in the United States.

Growing Popularity

In fact, it was not until blenders became widely available in the United States that smoothies truly started to gain in popularity. This was largely because it was virtually impossible for people in households across America to make them without a powerful blender that could handle grinding up all of the various ingredients that were required to make the perfect smoothie. As a result, it was not until the 1960s and 1970s that they truly started to become popular. For a period of time their popularity faded and then it began to experience a gradual resurgence in the 1980s as more people were becoming concerned with exercising and living healthier lives. As a result, people were making smoothies and adding nutritional supplements to them in order to maximize their potential health benefits.

Green Smoothies

Green smoothies have not been popular for nearly as long and have only fairly recently started to take hold of the general population. This is largely because many people have become concerned with either preventing or successfully dealing with certain health conditions such as high blood pressure, heart disease, obesity and diabetes. As people have become more and more aware that many diseases can be successfully managed with a certain diet and that some diseases can even be prevented or reversed by consuming certain foods, green smoothies have become much more popular. This is largely because people have started to believe that consuming several large portions of green leafy vegetables on a daily basis can help them manage a wide variety of health conditions. It can be extremely difficult to incorporate this many vegetables into traditional meals. As a result, more people are making the decision to make green smoothies instead. This is especially true for anyone that leads an extremely busy lifestyle and simply does not have the time to try to consume all of the servings of vegetables by eating them.

CHAPTER 2- MULTITUDE BENEFITS OF GREEN SMOOTHIES

There are actually many benefits to making a habit out of drinking green smoothies. For instance, consuming them on a regular basis actually boosts the immune system and can potentially reduce the number of times that a person gets sick on a yearly basis. In addition, these smoothies are an ideal way to maintain energy levels and get that extra boost of energy that is so important for optimal health. Instead of eating unhealthy foods that are packed with sugars or overindulging on caffeine and energy drinks, green smoothies provide a truly healthy way of boosting energy and then helping to maintain that level of energy for longer periods of time. They can also help people lose weight because they provide so many nutrients without packing on the pounds with a bunch of empty calories. This makes them the ideal solution for people that need to fuel up before a workout and then provide nutrients after a workout so the body can recover. It is also surprising for many individuals to learn that green smoothies are great way to stay hydrated. This is because of all of the water that is naturally contained in green leafy vegetables. As a direct result, consuming them regularly is a good way to deal with problems like constipation or irritable bowel syndrome.

Additional Benefits

The benefits do not end there. Green smoothies are an effective way to eat healthy and experience dramatic health benefits without spending a ton of money in the process. They are also easy to make so virtually anyone that can safely operate a blender can handle it. Many of these smoothies have an excellent taste and this can help children that are picky eaters get the nutrients they need without trying to force feed green leafy vegetables down their throats on a daily basis. Finally, one of the most important benefits is that they can be made very quickly so they are a near perfect solution for anyone that is busy and simply does not have time to eat properly otherwise.

Summary

Imagine being able to find delicious and nutritious recipes that are quick and easy to make and that require very little money to purchase the ingredients. Green smoothies accomplish all of these goals. The added health benefits that they provide and the fact that individuals can have dramatically increased levels of energy while losing weight solidifies the fact that green smoothies are here to stay. Moreover, they will likely become an even bigger staple in people's diets as time goes on.

CHAPTER 3- 10 DAY GREEN SMOOTHIE CLEANSE

Losing weight is a very hard process that requires willpower, hard work, and dedication in order to reach the desired goal. Many people who try to lose weight can have a very difficult time getting the weight off and/or keeping it off because they try to lose weight without properly learning how to cleanse their bodies first. That is where the 10 Day Diet Green Smoothie Cleanse comes in. The creator J.J. Smith is a certified nutritionist and life coach from Virginia. She designed this cleanse in 2013 after needing to lose weight herself and to help other lose weight and feel great. Most people do not realize that they must make a complete life change and not just diet to lose the weight then go back to all the unhealthy habits. The 10 day green smoothie cleanse shows individuals how to detox their bodies by getting rid of all the toxins that have been consumed from processed foods and other impurities that are not healthy for us. This is the first step and the most important step because toxins in the body can tend to make us fatigued and weigh us down. By getting rid of them, we have more energy and are able to burn the stored fat. This leads to our ultimate goals of weight loss and becoming healthy.