Aging With Grace, Strength And Self-Love E-Book

Dr. Suzanne Gelb PhD JD

• Herausgeber: Suzanne J. Gelb PhD, JD
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

Feel like you’re in a constant battle with your body, as time rolls by?

Feel like career options are more limited, as an older person?

Or that somehow, you’re less “lovable” or “valuable,” now that you’ve got a few wrinkles on your face?

If so, know that it's possible to reframe what “growing older” means to you.

Because growing older can mean… absolutely anything you want it to mean.

Inside this Life Guide, you'll find tools to support you to shift how you feel about aging… so that you can release the negativity, and get back to enjoying life!

YOU'LL LEARN HOW TO:

• Identify where your “stories” about aging came from.   
• Decide what kind of “older person” you really want to be.
• Write a letter of gratitude to you body. (A powerful exercise, whether you are 30 or 103!)
• Take pride in your appearance and cultivate a personal style that you love — whether that means playing with cosmetics, creams and “anti-aging products,” or not.
• Refocus your attention on the kinds of experiences that bring you joy, and all of the pleasures yet to come — instead of fretting about the time that’s already “gone.”
• And more!

To be alive, at any age, is an exquisite miracle.

Join the many people who have learned how to adopt a positive mindset about aging by following the steps in the life guide on AGING WITH GRACE, STRENGTH and SELF-LOVE, today!

Leseprobe

AGING WITH

GRACE —Strength & Self-Love

— A Life Guide —

Dr. Suzanne Gelb, PhD, JD

.

FIRST EDITION

All rights reserved. This book or any portion thereof may not be

reproduced or used in any manner whatsoever without the express

written permission of the publisher except for the use of brief

quotations in a book review.

Copyright © 2019 Dr. Suzanne J. Gelb, Ph.D., J.D.

Manufactured in the United States of America.

ISBN-13: 978-1-950764-20-4

www.DrSuzanneGelb.com

PRAISE FOR… THE LIFE GUIDES

I wrote this life guide on aging with grace, strength and self-love, as well as 10 other life guides on various topics, to help readers successfully navigate some of life’s trickiest challenges.

Each Life Guide includes educational information sourced from my three+ decades of coaching and counseling in the field of emotional wellness.

What readers are saying

At age 46 (8 years ago), my husband of 20 years, left me for a 22 year old – claiming I was too old for his tastes. I’ve worked hard to push past all those self-loathing emotions but your Guide really helped at a much deeper level. I’m feeling the love!

I have forgiven him but I realized I haven’t forgiven myself. Hence I just purchased your Forgiveness Guide.

I’m eager to delve in! Thank you for your great work.”

—Beth

“I never thought I’d say it, but after reading this guide I can say, “I love my aging skin’ and “I am not damaged goods.” No more disgust and shame. Now I’m convinced that I don’t need to be a photoshopped, skinny, flawless woman to be desirable. I am Me — wise, beautiful, sexy. At any age, shape or size.

—Shelly S

“Learning how to love yourself and treat yourself kindly — even when your life, career, body, and relationships aren’t ‘totally perfect’ — is one of the hardest things to do.

Dr. Suzanne Gelb breaks down the art of self-love into practical steps. No woo-woo vagueness. Just easy-to-follow exercises pulled from her 28-year career in the field.

If you’re looking for practicality and effectiveness, these Life Guides are a steal of a deal.”

—Susan Hyatt, Master Certified Life Coach, Published Author

“Your guidebooks are gems.”

—Alexandra Franzen, Published Author, Writing Teacher

“If you are unhappy with your body, and the fact that it's aging — this book teaches you that you can change those feelings. I found the 3-step emotional release process and the "write and reflect" sections helped me restore my sense of self-worth and self-love. And I loved the examples at the end about older people who are doing amazing things.”

—Happy Reader, Amazon Reader Review

CONTENTS

INTRODUCTION

CHANGE HOW YOU FEEL ABOUT AGING, CHANGE HOW YOU FEEL ABOUT YOUR LIFE.

WHAT’S INSIDE AND HOW TO USE THIS GUIDE

PART 1

NEGATIVE ATTITUDES ABOUT AGING. IS THERE REALLY A “FIX?”

PART 2

HOW TO RELEASE NEGATIVE EMOTIONAL ENERGY — SAFELY AND EFFECTIVELY. [A THREE-STEP PROCESS].

PART 3

SELF-LOATHING OR HEALTHY SELF-PRIDE? HOW TO TELL THE DIFFERENCE — AND STOP SELF-LOATHING IN ITS TRACKS.

PART 4

WHAT DOES YOUR TRUE SELF WANT TO TELL YOU? HOW TO WRITE A LOVE LETTER TO YOUR BODY.

PART 5

“YOU MATTER DEEPLY.” HOW TO RESTORE YOUR SENSE OF SELF-WORTH AND VALUE.

PART 6

“WHO DO YOU WANT TO BE?” WRITING A STORY ABOUT THE KIND OF OLDER PERSON YOU WANT TO BECOME.

PART 7

THE SHINE LIST! OLDER PEOPLE WHO SHINE BRIGHTLY — AND INSPIRE ME, DEEPLY.

A FEW FINAL WORDS

LOVE IS WHAT YOU DESERVE. LOVE IS WHERE YOU BELONG.

MORE TIPS, MORE TOOLS

FAQS ABOUT INNER BATTLES WITH AGING.

WHAT’S NEXT?

RESOURCES… TO KEEP LEARNING AND GROWING

ABOUT THE AUTHOR

OTHER BOOKS BY THE AUTHOR

INDEX

DISCLAIMER

This book is a tool that can help you to shift the way that you feel about aging... so that you can enjoy your life now and in the future.

This book contains educational exercises and tips drawn from the author’s career in the field of emotional wellness with over 30 years of experience. This book is for informational purposes only, and is not intended to diagnose or treat any illness, nor is it a substitute for professional or psychological advice, diagnosis, or treatment. Always consult a qualified health care professional before engaging in any new, self-help resource (such as this one) and with questions you may have about your health and wellbeing.

Any case material that may be alluded to in this book, including in articles, or in interviews [see Resources section] does not constitute guarantees of similar outcomes for the reader. No results can be promised, since everyone's personal development path is unique. Names and details have been changed for privacy.

Links inside this book to external websites are for informational purposes only. Linking does not imply endorsement of or affiliation with that site, its content, or any product or service it may offer.

All link URLs in this book are current at the time of printing. Link URLs may fail at some point if the page has been deleted or moved. The author and publisher assume no responsibility or liability for broken links.

This concludes the disclaimer portion of this book.

Thank you. Enjoy this Guide ... and enjoy your life.