How To Navigate Being Single E-Book

Dr. Suzanne Gelb PhD JD

• Herausgeber: Suzanne J. Gelb PhD, JD
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2019

Beschreibung

Nervous about getting back into the dating pool? Tired of attracting the wrong people?

You can learn how to enjoy the dating adventure with this uplifting Life Guide by your side!

Inside this guide, you'll find a series of steps and tools that can help you prepare for and build the loving, healthy relationship you deserve.

YOU'LL LEARN HOW TO:

• Tame anxiety before a first date.
• Wisely discern if somebody is “right” for you.
• Identify your patterns that may have blocked love, in the past.
• Tactfully say, “I’m not interested.”
• Gracefully handle rejection.
• And more!

Join the many singles who have learned how to take care of their mind and heart while they're dating by following the steps in How To Navigate Being Single—And Savor Your Dating Adventure, today!

Leseprobe

How to NAVIGATE BEING SINGLE —

and savor your dating adventure

— A Life Guide —

Created by

DR. SUZANNE GELB, PhD, JD

.

FIRST EDITION

All rights reserved. This book or any portion thereof may not be

reproduced or used in any manner whatsoever without the express

written permission of the publisher except for the use of brief

quotations in a book review.

Copyright © 2019 Dr. Suzanne J. Gelb, Ph.D., J.D.

Manufactured in the United States of America.

ISBN-13: 978-1-950764-17-4

www.DrSuzanneGelb.com

PRAISE FOR… THE LIFE GUIDES

The author wrote this life guide on handling the challenges of being single, as well as 10 other life guides on various topics, to help readers successfully navigate some of life’s trickiest challenges.

Each Life Guide includes educational information sourced from my three+ decades of coaching and counseling in the field of emotional wellness.

What readers are saying

“Let’s be honest: there’s a lot of crappy dating advice out there. But Dr. Gelb’s Life Guide is a cut above the rest.

This is sincere, heart-centered, healthy wisdom that WILL help singles find their special someone.”

—Annika Martins

“Dr. Gelb has a gentle spirit that instantly makes you feel like you’ve come home. The depth of her wisdom is undeniable, her curiosity is insatiable and her love is palpable. These qualities make her the perfect guide for life.

In the pages of the Life Guides you will find practical and proven processes to support you in living your great life.

Whether it’s heart-centered wisdom on navigating the dating world, love-based strategies for becoming a parent, or reaching your ideal weight through kindness, Dr. Gelb’s Life Guides are gifts to be treasured.”

—Dr. Gemma Stone, psychologist

“Dr. Gelb is a voice for real people in real life situations looking for help.

Her guide for singles takes you through both the emotional preparation for getting yourself out there, as well as specific steps to tackle online dating, pre-date prep and rejection.

In an easily digestible size, with clear language, this guide is the perfect companion for the single girl (or guy). Thank you Suzanne!”

—Pascale Kavanagh

“Inspiring, very informative, and so helpful. The writing exercises in particular, are valuable for getting in touch with feelings and desires.

Partner with this Guide to find your one-in-a-lifetime partner! I recommend this Guide to clients and to all my single friends!”

—Alicia L

“Learning how to love yourself and treat yourself kindly — even when your life, career, body, and relationships aren’t ‘totally perfect’ — is one of the hardest things to do.

Dr. Suzanne Gelb breaks down the art of self-love into practical steps. No woo-woo vagueness. Just easy-to-follow exercises pulled from her 28-year career in the field.

If you’re looking for practicality and effectiveness, these Life Guides are a steal of a deal.”

—Susan Hyatt, Master Certified Life Coach, Published Author

“Your guidebooks are gems.”

—Alexandra Franzen, Published Author, Writing Teacher

CONTENTS

INTRODUCTION

WITH THE RIGHT MINDSET AND PRACTICES, FINDING TRUE LOVE CAN BE TRULY DELIGHTFUL.

WHAT’S INSIDE AND HOW TO USE THIS GUIDE.

STEP 1

WHAT ARE YOU FEELING?

STEP 2

WHAT IS YOUR HEART’S DESIRE?

STEP 3

WHAT’S THE “POINT” OF A RELATIONSHIP, FOR YOU?

STEP 4

GETTING YOURSELF “OUT THERE” — WITHOUT FORCING IT.

STEP 5

DEALING WITH “REJECTION.”

STEP 6

HOW TO KNOW IF IT’S “RIGHT” OR NOT.

STEP 7

RELEASE YOUR EXPECTATIONS.

MORE TIPS, MORE TOOLS

4 FAQS ABOUT THE CHALLENGES OF BEING SINGLE.

WHAT’S NEXT?

RESOURCES… TO KEEP LEARNING AND GROWING

ABOUT THE AUTHOR

OTHER BOOKS BY THE AUTHOR

INDEX

DISCLAIMER

This book is a tool that can help you to navigate the challenges of being single and savor the dating adventure.

This book contains educational exercises and tips drawn from the author’s career in the field of emotional wellness with over 30 years of experience. This book is for informational purposes only, and is not intended to diagnose or treat any illness, nor is it a substitute for professional or psychological advice, diagnosis, or treatment. Always consult a qualified health care professional before engaging in any new, self-help resource (such as this one) and with questions you may have about your health and wellbeing.

Any case material that may be alluded to in this book, including in articles, or in interviews [see Resources section] does not constitute guarantees of similar outcomes for the reader. No results can be promised, since everyone's personal development path is unique. Names and details have been changed for privacy.

Links inside this book to external websites are for informational purposes only. Linking does not imply endorsement of or affiliation with that site, its content, or any product or service it may offer.

All link URLs in this book are current at the time of printing. Link URLs may fail at some point if the page has been deleted or moved. The author and publisher assume no responsibility or liability for broken links.

This concludes the disclaimer portion of this book.

Thank you. Enjoy this Guide ... and enjoy your life.

INTRODUCTION

WITH THE RIGHT MINDSET AND PRACTICES, FINDING TRUE LOVE CAN BE TRULY DELIGHTFUL.

Welcome to The Life Guide on How to Navigate Being Single.

“Someone you haven’t met yet is dreaming of adoring you.”

—Danielle LaPorte

If you picked up a copy of this Guide, chances are, you might be feeling ...

Frustrated. Nervous. Even a little ... hopeless. (“I’ve been single for so long ... is true, lasting love ever going to happen for me?”)Curious, but cautious. (“I split up with somebody, and it hurt. I don’t want to repeat the same patterns and mistakes.”)Curiosity, tinged with grief. (“I lost someone dear to me. Can I really find true love, twice?”)

Or something completely different.

Whatever you’re feeling ... is what you’re feeling. These feelings are not “good” or “bad.”

But…

When it comes to savoring your time as a single person and connecting with the right person for you, certain feelings and attitudes are healthier and more productive than others.

(More on that, soon... )

This Guide can help you to:

— Manage your feelings

— Shift into a positive frame of mind

— Find healthy ways to deal with “rejection”(because it doesn’t have to be devastating...)

and

— Truly enjoy the adventure ahead

You deserve love.

Deep, permanent love.

From:

— Yourself.

And from:

— Someone else.

Let’s begin!

WHAT’S INSIDE AND HOW TO USE THIS GUIDE.

Inside this Life Guide, you’ll find a series of steps to guide you through:

— preparing for

and

— building

the loving, healthy relationship you deserve.

Some steps include fill-in-the-blank worksheets.

Other steps contain scripts to help you through potentially awkward conversations – like those ones involving “rejection,” a tricky subject.