Emotional Mastery E-Book

Selena Harris

• Herausgeber: Publisher s21598
• Kategorie: Geisteswissenschaft
• Sprache: Englisch
• Veröffentlichungsjahr: 2022

Beschreibung

Are your emotional coping skills prevenient you from being a happy person?
The externalist view of happiness is the norm in the West, including the United States. In order to be happy, you have to look outside yourself. It is not something you are born with. When you are in a condition of depression, you feel it from the inside out, yet it is triggered by external circumstances like people and things. A lot of things must go your way before you can be happy.

What a shame because, if you follow these guidelines when defining happiness, you are unlikely to experience much joy. In the event that you do achieve this emotional state, it will not continue for very long at all. How did this happen? You are not really set up for long-lasting and intensely pleasant experiences if you go by these definitions. Because you are not in charge, they won't. Either happiness occurs on a regular basis or it does not. When the stars align, or when you roll the dice, it is more likely to happen. To live your life in this manner is the best way to go about it. A better way to think about happiness is as an outcome of your ability to manage your emotions.

A series of acts that you have some degree of influence over are the emphasis of a skills-based approach. You can better understand the repercussions of your actions and feelings if you pay attention to what you are doing and where you are doing it. Choosing your feelings is a powerful tool.

Happiness is more durable when you can choose how you respond and focus on the positive aspects of your life. Control is attained as a result of this. When compared to someone who simply waits to see if others would be good to them, this individual is a lot more proactive. He or she sits and waits to see if the stars align. It is possible they are waiting for an opportunity to arise in their current employment, hoping for a promotion or for a scholarship, or hoping to do well on a test.

Your best strategy is to take control of your own happiness, rather than relying on another person's good fortune to bring it into your life. Life is what occurs when you are busy making other plans, and you are not in control of that.

Emotional coping skills can help you take charge of your life in a wide range of situations, so use them to your advantage.
Get a better grasp of the mechanics and build a blueprint for emotional regulation by clicking here.

Success in life requires a high level of emotional intelligence. It is time to put your emotions to good use rather than relying on them to sabotage you

Leseprobe

Emotional Mastery

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Disclaimer

This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this ebook provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.

The purpose of this ebook is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-book.

Copyright@ Selena Harris 2021

Table of Contents

Copyright Page

EmotionaL Mastery

Emotional Responses In Healing The Hidden Self

Emotions - Why Do We Have Them

Empowering Your Emotional Health

Love - Balance Emotions And Intelligence

Be Emotionally Healthy And Live A Colorful Life!

Emotional Mastery

Table of Contents

Introduction

Emotional Responses In Healing The Hidden Self

Emotionally Empower Your Life

Emotions - Why Do We Have Them

Empowering Your Emotional Health

Being Aware Of Your Emotions

Being Sensitive To Other People And Their Emotions

Being Self-Empowered

Being In Healthy Relationships

Love - Balance Emotions And Intelligence

Self-Improvement – Growing Through Emotions

How Positive Emotions Affect Your Health

Be Emotionally Healthy And Live A Colorful Life!

Is Empathy Over Blown And Exaggerated?

Here’s Why Emotion Intelligence Is As Crucial As IQ For Personal Success

Can You Really Improve Your Emotional Intelligence?

Emotional Mastery

Emotional Control

Boost Emotional Intelligence

Introduction

What if I told you that a lot of the things, you are feeling are not exactly what you think they are? In many cases, you are jumping to conclusions in terms of identifying your own emotions.

I know this sound crazy because after all everybody is feels emotions and their entitled to them, right? Well, you are confusing two things. You are confusing the fact that everybody is entitled to their own emotions. Nobody can argue this.

If you’re feeling certain things or you’re experiencing a rush of different emotions, you are entitled to that because you are equal like everybody else.

Everybody is looking at the same set of stimuli and everybody is welcome to process that information and walk away with different emotions.

That is okay. That is natural, that’s parts of the game.

What you are not entitled to is to absorb yourself of the responsibility of dealing with your emotions. This is where a lot of people fail. I really can’t blame them because 9 times out of 10 when confronted with any kind of toxic emotions, people would rather do things the exact same way they’ve done things before.

You’ve grown accustomed to intercepting certain signals a certain way. You become mentally lazy. Sure, in the beginning you chose one interpretation over another, but the more you repeat it the more it becomes engraved until you reach a point where you feel that this is just part of your personality.

You might even think that this is just the natural objective interpretation of the things you are seeing and feeling. Absolutely wrong. This is not objective; it is always subjective. You can always choose a different interpretation.

This is where honesty comes in. Are you looking at the big picture? Are you coming up with a logical and rational reading of the stimuli that you are perceiving or are you just going through the motions, are you letting your emotions get the better of you because you’re just lazy?

You’ve been reacting this way for a long time and you really don’t want to put in the time, effort and energy to make a change, that’s a choice. Nobody is pointing a gun at your head and forcing you to respond in the worst way possible. Emotionally, nobody found that you’re not being forced to do this, but you do it again and again.

Kind of like a rat pushing a lever to get a little treat during a scientific experiment. You can choose to respond to your emotions in a vastly different way by simply choosing to be honest.

First, you need to be honest about the whole stimuli that your perceiving is you looking at the whole picture. Second, you must look at how you’re interpreting it. Are there no other logical interpretations that can be supported by same set of facts?

If there are, why are you not using those interpretation?

Make this process work for you and it all turns on how honest you are with yourself.

Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self-improvement.

Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.

No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.

Positive emotions are a lifelong goal for many of us concerned about emotional health and self-improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?

People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.

There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.

For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish, but the sorrow is still there.

Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander.

On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.

All this because that one negative thought has contaminated the way you perceive the reality around you.

In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.

That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.