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“Comprehensive… Practical… Perfect.” First Aid for Your Soul is a psychological first-aid kit to help you cope with life’s emergencies. Unexpected events – such as divorce, bereavement, job loss, health issues, eating disorders – can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over. Everyone deals with stress differently. You can become stuck in patterns, which don’t always help, of freezing, acting aggressively or running away. This book includes advice from international experts, academics from renowned universities, and people who have been in dire situations, but managed to help themselves. First Aid for the Soul – Volume One in the Emergency Book Series – provides you with practical tips to help you cope and build your long-term resilience. It includes self-help methods such as: Breathing exercises Visualisations Energy flow techniques Tapping Kinesiology
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Veröffentlichungsjahr: 2022
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A FIRST-AID KIT FOR PSYCHOLOGICAL SELF-HELP
FIRST AID
FOR THE SOUL
Mag.a (FH) Bernadette Bruckner (ED.)
The tips in this book have been carefully selected and tested by the authors.We cannot, however, guarantee their effectiveness in individual cases.
The team of authors and the editors are therefore excluded from any liabilityfor personal injury, property damage or financial loss.
All rights reserved.
Imprint
© 2022 Mag.a (FH) Bernadette Bruckner (Ed.)2. Ausgabe
Mag.a (FH) Bernadette BrucknerKirchdorferstrasse 94643 PettenbachPhone: 0043 680 1306 752Web: www.erstehilfeseele.comMail: [email protected]
Cover: Oxford Literary Consultancy Design Mascot: Peter HolleLayout and composition: Bernadette BrucknerEditor: Daniela Kunath Translator: Brigitte Gledhill
ISBN Softcover: 978-3-347-50544-5ISBN Hardcover: 978-3-347-50545-2ISBN ebook: 978-3-347-50546-9
The work including its parts is protected by copyright. Any use is prohibited without the consent of the publisher and the author. This applies in particular to electronic or other duplication, translation, distribution and public availability to the public.
CONTENTS
QHealth – Mag.a (FH) Bernadette Bruckner 10
Breathing and light – Christiane Werzowa 20
Off to the Here and Now– Carina Lipold M.A. 32
Energy Flow – Susanne Jarolim 42
Tapping – Sebastian Mauritz M.A. 56
The Health Image© – Dr. Harry Merl 66
About the book
There are all kinds of emergencies; accidents, weather catastrophes, losing a loved one, or resources that are suddenly no longer available. Whatever the case, there is one thing they all have in common: they pull the rug out from under our feet. What we need then, are coping tools that are quick to hand, always with us, and that work no matter where we find ourselves.
Editor Bernadette Bruckner, herself a known intuitive, holistic health-manager, has rounded up experts from different fields to cooperate in putting together a “first-aid book”. The result is this little book containing a number of self-help methods which can be memorised, “taken away” and immediately applied.
Other planned publications in the “First Aid for the Soul” series:
• for Blue Light Drivers, Soldiers and their families
• for Parents, Children and Teenagers
• for Mothers & Pregnant Women
• for Mourners and People Who Have Suffered Loss
• for people who facing “special challenges” like Aspergers/eating disorders
in the beginning there was ... change!
During the course of our life, we are often confronted with situations that throw us off track, where we do not know how we will cope with and endure them. When faced with these challenging circumstances, we usually resort to one of two instinctive “emergency methods”: flee or freeze! In my view, neither is truly useful – not in our private life nor in business, since they are very emo- tional responses and (may) generally harm us and our environment. This first- aid book series gives you the opportunity to discover and try out other proven methods, and to integrate the ones that work for you into your daily routine.
Years ago, Watzlawick posed the question “How real is reality?”. What we would like to and can perceive differs from what we want to “admit” is reality. Which is real and which is born of an emotional response? Many people can “feel” it when there is fear “in the air”. What if, using simple questions and methods, we could “filter out” this fear from our surroundings and, in doing so, re-train our perception? How can our inherent intuition support us in this?
For children, the most important things in an emergency are neutrality, calm and a feeling of security. Amongst other things, these can be achieved by a change in energy, and with the help of the tools described in this book.
During the course of creating this series, we asked top national and inter- national experts from different fields for their simplest emergency techniques and summarised them. Practical experience FOR practical use!
We hope you will find it easier to deal with challenges thanks to this Emergency First-Aid Kit!
What is an emergency?
The soul says to the Body: „Beloved body, please say soemthing,
