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An easier way to change your diet by dividing your day into quadrants. Never get hungry before it’s meal time again.
This is a lifestyle change, not just a weight loss diet, but you can lose weight far more easily using this method and ease into painless weight management mode when your target weight is achieved.
Allows you to have four good meals a day and distribute the calories, carbs, protein and fats across more meals for a fuller, more satisfying meal opportunity.
Removes meal labels and gives you total flexibility with regard to meal content. Take charge of your diet. Create weight loss and maintain normal weight more effectively while eating more of the foods you enjoy most.
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Veröffentlichungsjahr: 2016
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Four Quadrand Easy Diet Plan
BookRix GmbH & Co. KG81371 MunichFour Quadrant Easy Diet Plan
Four Quadrant Easy Diet Plan
Robert Stetson
Four Quadrant Easy Diet Plan
Copyright 2016 By Robert Stetson
ALL RIGHTS RESERVED
INTRODUCTION
Since I am neither a Physician, nor a nutritionist, legal prudence suggests that none of the advice in this book is intended as medical advice.
It is imperative that you seek the advice of your healthcare professional regarding any of the suggestions given here.
This dietary practice has worked for me, but may not be right for everyone.
This weight control process is the product of a frustrated diabetic who found success in a pain free weight control method.
Try as you might, dieting is one of the most difficult tasks to complete. Stop dieting and eliminate the phycology of breakfast, lunch and dinner. Meals need not have names.
Maintaining your newly achieved target weight becomes possible without ongoing difficulty.
This is not a diet. It is a weight control process. It successfully addresses the pain of weight loss and maintenance.
Two factors govern your levels of hunger and loss.
Carbs and calories vs. Blood sugar levels.
The painful hunger curve that tries our souls.
The hunger curve is determined by the time between meals. If you dine at 6 PM and your next meal is at 6 AM, you’re going to need a “snack” at midnight. This leads to nibbling on chips and popcorn, etc.
This new approach to weight loss eliminates the “fast” in “breakfast” and allows you the comfort of four meals a day, evenly spaced and satisfying.
Follow this new approach to weight loss and weight management where meals do not have names.
This approach eliminates the evening craving stretch, where snacking does you in.
This approach also eliminates the elusive mystery of how to lose weight and how to keep it off.
TABLE OF CONTENTS
The Quadrant Method
Lifestyle vs Weight Loss
Rate Management Mode
Nutrient Distribution
No More Meal Labels
Weight Loss
Weight Management
Balance and Moderation
Fuller, More Joyful Living
How Does This Affect Diabetics
