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You want to be healthier, more successful and influence your relationships in a positive way? You have a permanent inner dissatisfaction? Things only make you happy in the short term? ★Dann is a tool for you here: Gratitude for more joy in life.★ Gratitude Workbook and eliminate dissatisfaction in life. A guide to lead a happier life with a 4 week gratitude notebook journal and gratefulness quotes. What it does and how you can learn it. What awaits you in the book: What gratitude does? Why is gratitude so important? Strengthens the heart Reduces sleep disorders More friends Less depression Happier relationships Can deal better with stressful situations More successful in life Raise your brain to gratitude?
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Seitenzahl: 30
Veröffentlichungsjahr: 2022
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Gratitude Workbook and eliminate dissatisfaction in life
Von Thorsten Hawk
Content
Gratitude the remedy for dissatisfaction
History of gratitude in evolution
The brain and gratitude
Our brain is capable of learning
Why does gratitude make you happy?
What does gratitude do?
Why is gratitude so important?
Healthier living through gratitude
Reduction of negative feelings such as anger, envy and fear
Gratitude protects the heart
What is there to be thankful for?
More friends, more success and a better self-esteem
Happier relationships through gratitude and appreciation
Learning gratitude made easy
The meditation of gratitude
The 5-finger method
The gratitude diary
The 5-coin trick
See the good in the bad
What do most grateful people actually think about?
The Conclusion
My 4 weeks gratitude diary
Quotes of gratitude
Gratitude the remedy for dissatisfaction
Positive psychology has long said that mindfulness, appreciation and gratitude lead to better health, satisfaction and happiness, but the little word "thank you" which we teach our children to say from an early age is increasingly being forgotten.
In the following we would like to show you how valuable gratitude is, what it means and how to express gratitude to small children.
and daily rituals to more zest for life and the associated health in everyday life.
History of gratitude in evolution
In evolution, the people who could show gratitude have prevailed. If someone had done something nice for you, the brain was animated to do something nice for that person as well. For example, someone was hungry and someone else showed him a place where there was food, so he felt grateful. This resulted in an obligation to return the favor and thus a motivation to behave socially. One would like to be considered an egoist. Thus the cohesion of the primates was strengthened and the survival was secured. Selfish individuals were so quickly recognized and avoided.
Every phase of our lives, every year and every day we experience both positive and negative things, that is perfectly normal.
But if we are thankful in all these phases of life for the things in life that are going well or that we already have, we do not waste so many thoughts and strength in the negative in our lives.
If we turn more to appreciation and gratitude, we consciously create a feeling of satisfaction.
The cornerstone here is to approach daily life with a certain amount of mindfulness, because only if we are mindful is it possible to steer moments and events in the positive direction.
However, for most people this is not so easy and they live their lives in the complete opposite of gratitude. You take good and beautiful things for granted, you often don't even see them, you constantly think about what is bad or negative and you don't appreciate what you already have, but always strive for more.
Some studies prove several times that if we continuously appreciate more things in life and are thankful for what we already have or good things happen to us every day, we feel better all around and are simply more satisfied.
Sounds easier than done, doesn't it?
Then why do we only remember at the end of each day the things that happened to us? Even though statistically speaking, 80% of the day went well?
The brain and gratitude
In the thousands of years that have already passed, our brain has developed quite far. But not only with the aim to bring us daily happiness and satisfaction, but more and more to survive.
