2,99 €
Mehr erfahren.
- Herausgeber: Absolute Peace
- Kategorie: Religion und Spiritualität
- Sprache: Englisch
Do you want to meditate to a script that will help with anxiety? If so then keep reading…
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Guided Meditation for Anxiety, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation used to counter anxiety!
- The easiest meditation techniques to increase will power!
- Why following this script will prevent you from feeling drained and tired!
- And much, much more.
The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
Ähnliche
Absolute Peace
Guided Meditation for Anxiety
Table of contents
Introduction
Script 1: Breathing Meditation
Script 2: Relaxing the Body
Script 3: Opening Awareness
Script 4: Abdominal Breathing
Script 5: Loving Kindness Meditation
Script 6: Self-Compassion Meditation
Script 7: Vipassana Meditation
Script 8: Anxiety Meditation
Introduction
Thank you for choosing Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for Self-Healing, Curing Panic Attacks and to Boost Relaxation for a More Quite Mind.Hopefully, as you experience these scripts you find relief for your anxiety and relax your mind, body, and spirit. It is not an easy task, calming your mind or finding a way to heal yourself. It is admirable to look for ways to stop panic and anxiety from controlling your present moment. Past experiences and future plans or expectations can create a habit of staying “inside your head.” This leads to a disconnection with your body and soul. This leads to anxiety and suffering.
Suffering is a human condition that every living being experiences, but it does not mean that you have to be ruled by it. There are moments of peace, happiness, and contentment available to you. You have the ability to redefine how your body and mind respond to this suffering. It is ok to feel what you are feeling, and it is good to allow yourself to work through it, but it is also something you do not need to hold onto. It is ok to release these tensions and stresses so you can return to a balanced life. Learn and use the tools in this book to help you find this balance. Find your calm and peace. Find your tools to relax anytime and anyplace.
