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- Herausgeber: Ultimate Meditation Academy
- Kategorie: Ratgeber
- Sprache: Englisch
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to
counter these problems by reading relaxing content which can help you get to rest much more easily.
In Guided Self-Healing Meditations, you will discover:
- A relaxing meditation script that will help you relieve stress!
- The best meditation used to counter anxiety!
- The easiest meditation techniques to increase will power!
- Why following this script will prevent you from feeling drained and tired!
- And much, much more.
The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
So, if you’re ready to start your journey to have a much better fulfilling life, then click “ BUY NOW” in the top right corner NOW!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
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Ultimate Meditation Academy
Guided Self-Healing Meditations
Table of contents
Introduction
Chapter 1: Mindfulness Meditation Scripts
Chapter 2: Chakra Healing Meditation
Chapter 3: Root Chakra
Chapter 4: The Sacral Chakra
Chapter 5: Solar Plexus Chakra
Chapter 6: Heart Chakra
Chapter 7: Throat Chakra
Chapter 8: Third Eye Chakra
Chapter 9: Crown Chakra
Chapter 10: Body Scan Meditation
Introduction
This guided meditation manuscript is meant to help you to heal anything that troubles your body and mind. The power of the brain goes a long way into bringing positive healing to physical, emotional, or spiritual distress. The secret is always found in the energy and power that is generated from within the body. The use of this power is a manifestation that the body can heal itself of various types of mental, physical, and emotional illnesses through meditation.
It is crucial to keep in mind that the process of healing through meditation may not be that easy from the start. For beginners, knowing what to do or expect from a given exercise may be a challenge. However, meditation is not about doing anything right; it more about being in a state. Mindfulness is about finding tranquility through relaxation of body and mind within the notion that the moment that you are at that state is enough.
What comes as a challenge is that the mind is not always tuned to think in that perspective. The life we lead today tends to cloud our thoughts with a lot of expectations about the future, which in turn results in stress and anxiety. But once we have learned the art of effective meditation, we get to know how to let go of all the stress and anxiety. That is why I would like to share with you how to get soaked in the “now” moment. The awareness of the "now" moment through regular training and exercises can help you cleanse your body to get rid of the negative thoughts and illnesses. The purpose is finding peace with yourself and within yourself, being in harmony with the surrounding, and clearing the doubts in mind.
In the beginning, your head will not be fully into this. Your body will fight back and exhibit contrasting traits, which is normal. The transition should be gradual, and with consistency, you will eventually reach a point where the mind is fully tuned to the process. When the brain starts to flare up with wandering thoughts, the working trick is experiencing the moment. Breath at the moment, then let it out to reset your concentration into the moment. As the body gets accustomed to stillness, distractions will start fading away slowly until it is all gone.
A point to note is that as opposed to most things in life, meditation does not show any result. The acceptance of the situation is all that matters and brings the desired peace and haling.
You will experience lots of positive change once the body is fully accustomed to the process of meditation, and you get to do the exercises persistently. Through guided meditation, you are assured of achieving patience, peace, and optimism. The process will also help you appreciate things around you more and find enough harmony to spread love and kindness to people and the items in your setting.
All you need to do is putting on some refreshing slow-paced music, getting yourself into a comfortable and relaxed sitting position, and finally surrendering yourself into the moment by letting go of all thoughts and worries.
Chapter 1: Mindfulness Meditation Scripts
Guided meditation often has numerous benefits that are mostly associated with mental wellbeing. Coping with emotional, mental, and physical troubles, as well as improving the ability to remember, can be triggered by the practice of mindfulness. In general, the gains that accrue from active meditation are useful in achieving overall bodily wellbeing.
Most of the relaxation exercises that are given in this book will fit into more than just one category. Some of the meditation scrips that I have discussed can be categorized according to the purpose and the effect they have on the body. The intention is giving an elaborate guideline for relieving anxiety, sleepy relaxation, and other types of relaxation methods that are essential in healing.
The guided meditation scripts that I have listed below are designed for beginners and established people in the idea of mindfulness. It is a basic introduction to the art of meditating. Once you become accustomed to the practice, you will be able to use the power of the mind and energy to focus on learning new skills and making a positive impact on people and things around you.
