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- Herausgeber: Ultimate Meditation Academy
- Kategorie: Ratgeber
- Sprache: Englisch
Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading…
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do,
this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.
In Ultimate Sleep and Relaxation Meditations, you will discover:
- A Relaxing meditation script that will guide you on getting to sleep!
- The best meditation technique used to counter anxiety!
- The easiest meditation techniques to prevent insomnia!
- Why following this script will prevent you from feeling drained and tired!
- And much, much more.
The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety and insomnia before, you will still be able to get to find success following the soothing material.
So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “ BUY NOW” in the top right corner NOW!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2020
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Ultimate Meditation Academy
Ultimate Sleep and Relaxation Meditations
Table of contents
Introduction
Part 1: Anxiety Meditation Script
Part 2: Sleep Meditation Script
Part 3: Relaxation Meditation Script
Conclusion
Introduction
What is Meditation?
Starting from the ground up
Meditation was originally created to better one's life, to help discover what the meaning of life is, and to assist in connecting to reality. Nowadays, people also use meditation to achieve personal growth, heighten performance, and obtain optimal health and wellbeing.
Meditation is an exercise for your mind – a type of contemplative practice. This exercise takes different shapes depending on the style of meditation that you are practicing but, in general, it involves:
Relaxation
Relaxing your body, slowing your breath, and calming your mind.
Stillness
Traditionally, meditation involves stilling the body, either in a seated or lying-down position. However, some techniques are more dynamic, such as Kinhin (walking meditation).
Looking inside
Whether you keep your eyes open or closed, meditation turns your attention inwards, towards yourself, rather than towards the external world.
Awareness
In meditation, you become a witness to your mental and emotional states, and let go of thoughts, feelings, and distractions.
Focus
Most practices involve focusing the attention on a single object, such as a candle flame or your breath (concentration), while others focus the attention on noticing whatever shows up in your consciousness in the present moment (observation).
By nature, certain techniques incorporate a spiritual element – their goal is to help the practitioner to experience altered states of consciousness and realities beyond the material world. However, most meditations can be practiced in a secular way, so you don’t need to believe or follow any particular religion or philosophy. This secular approach is the one followed in this book.
Your Journey
Above all, meditation is a way to understand, exercise, and explore your mind. This makes it a deeply personal experience.
As each chapter in this eBook guides you on your journey of self-exploration, you may find it useful to keep a journal about your experiences. You can use it as a space to:
REFLECT on your life and thoughts.
REINVIGORATE your practice by referring to your aims when you lack motivation.
REMIND yourself of the things you have been through and how much you have grown. Remember that there is no final destination in your journey: as you learn more and advance in your practice, you will find more opportunities for personal growth and development.
