Hypno-Scripts E-Book

Mary Deal

• Herausgeber: Next Chapter
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2022

Beschreibung

Unleash the power of your mind and discover your potential.

Do you wish you had the power to become all that you can be? All good-intentioned programming works best when you reach a deeper state of mind. The secret is in accessing those states through easy life-changing techniques. A thin window of consciousness differentiates two states of the mind - self-hypnosis and meditation - and this book will show their similarities, and define each condition and accessibility.

If you're curious enough to at least peruse this book, then the ability to learn these techniques is already a part of your consciousness, and will soon to be recognized. Lucky you! Your subconscious is prompting you to investigate. It is saying that you are capable of deeper states of mind.

Many have tried to focus to learn either self-hypnosis or meditation and failed. Applied concentration and knowing what to expect once entranced may be what was missing. The instructions in this book are meant for those wishing to learn and use the techniques of self-hypnosis and/or meditation for self-improvement. Easy, yet powerful scripts are provided to produce desired changes. You can change your life today.

Leseprobe

HYPNO-SCRIPTS

Life-Changing Techniques Using Self-Hypnosis and Meditation

Hypno-Scripts

Book 1

MARY DEAL

Copyright © 2021 by Mary Deal

Layout design and Copyright (C) 2021 by Next Chapter

Published 2021 by Next Chapter

Cover art by CoverMint

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without the author's permission.

All statements appearing here are the work solely of the author. It is offered with the understanding that the author is not engaged in rendering medical, psychological or other professional services. For those services, professionals must be consulted.

Acknowledgement

Unending gratitude to two people who, throughout my early life, guided me in the right direction, my parents:

Helen May Morris

Candido A. Ramirez

Contents

Introduction with Disclaimer

Section One

Hypnosis

Why Hypnosis

Using Inductions and Scripts

Terminology

Self-Hypnosis Techniques Explained

Inductions and Scripts

A Standard Hypnosis Induction and Awakening

Bonus: Opening Your Eyes

Bonus: Opening Your Eyes Induction

Learning Self-Hypnosis in a Hammock

Learning Self-Hypnosis in a Hammock

INDUCTION, CUE & SCRIPT

Through The Gate

Problem Solving

Through The Gate

Problem Solving SCRIPT

Hypnosis at the Beach

Embedding a Cue

Hypnosis at the Beach Embedding a Cue

INDUCTION, CUE & SCRIPT

Radiant Health and Well-Being

Radiant Health and Well-Being

SCRIPT

Allergy Control

Allergy Control

SCRIPT

Tinnitus Reassignment

Tinnitus Reassignment

SCRIPT

Rest and Relaxation

Rest and Relaxation

SCRIPT

Immediate Stress Reduction

Immediate Stress Reduction

SCRIPT

Long Term Stress Elimination

Long Term Stress Elimination

SCRIPT

The Attic Trunk

Finding Your Gifts

The Attic Trunk

Finding Your Gifts SCRIPT

Opening To Creativity

Positive Attitudes

Concentrated Concentration

Constructing Self-Hypnosis Suggestions

Section Two

Meditation

Meditation Introduction

Why Meditation

Unintentional Childhood Training

Meditation Progress

About Mantras

Breathe Into Meditation

Bringing In Help

Old And New Collide

What Do You See?

Understanding Those Lights

Lights, Colors and Phenomena

Conclusion

Contributors and Their Books

Bibliography

Next in the Series

About the Author

Introduction with Disclaimer

Focus concentration within to find your true purpose.

A thin window of consciousness differentiates two states of the mind – self-hypnosis and meditation – and this book explains their similarities and defines each condition and accessibility. If curious enough to at least peruse this book, then the ability to learn these techniques are already a part of your consciousness and soon to be recognized. Lucky you! Your subconscious is prompting you to investigate. It is saying that you are capable of deeper states of mind.

Instruction in this book may help ease the newcomer into a practice of self-hypnosis or meditation through discovering the powers available through the human mind. Those already practicing may find new techniques to enhance what they already know. Techniques presented here were used in private hypnotherapy and meditation sessions and meant to instill deepest trances. They are not meant to be get-in-get-out quickie therapies. This is deep profound hypnosis.

Many people have tried to focus to learn either self-hypnosis or meditation and failed. Applied concentration and knowing what to expect once entranced may be what was missing. Also a hindrance is attitude (“I know this isn’t going to work!”) and lack of imagination.

The instructions in this book are meant for those wishing to learn and use the techniques of self-hypnosis and/or meditation for self-improvement. Easy yet powerful scripts are provided so you have something to work with while in either state. These examples ground you so that you do not end up asking What next? once you are entranced.

This book is written from my own experiences as a life-long practitioner in both self-hypnosis and meditation, and in more recent years, a counselor as a Certified Clinical Hypnotherapist (now retired).

This book is not meant to replace in-person teaching or therapy sessions with a trusted therapist. Serious situations or problems should be managed through in-person sessions with a doctor, psychologist, or licensed hypnotherapist. Self-hypnosis is exactly what the term implies. It is a person applying hypnosis to him or herself. Self-hypnosis can be learned individually, from a therapist, or in groups, but ultimately, self-hypnosis is practiced alone in private.

Self-hypnosis and meditation are two related states of mind, each intended for different purposes. What good is self-hypnosis? Or how many times have you tried to meditate only to feel nothing happened and that you failed?

Do you wish you had more power over your own mind, to become all that you can be? All good intentioned chants, mantras, prayers, and other positive programming work best when you reach a deeper state of mind. Discover your potential through unleashing the power of your mind. The secret is in accessing these states through easy techniques presented here, in thoroughly explained examples. The few examples provided here are only a minute sampling of what can be accomplished and hopefully stimulate curiosity to see how far you can take your abilities.

This book is not meant to be all-inclusive of information about self-hypnosis or meditation. Hundreds, maybe thousands of books are published, and still more topics and approaches to these modalities exist to write about. This book’s purpose is to aid you to learn the easy yet necessary techniques to practice, to clear the mind, and set your intention. These are techniques to study and practice; find a technique that suits you and master it. It’s not a book to casually read.

For those already practicing, these techniques may offer ways to deepen existing trances to enhance that which you already know. Here, we remain focused on opening that window of consciousness between self-hypnosis and meditation. Along the way, I’ve added some gems of wisdom and lots of examples of what may be accomplished in either state once you’ve become proficient in your practice. Choose one therapy and stay with it until you learn it and make use of it.

The rewards are infinitesimal and go far beyond anything that could be included in this brief treatise to get you started.

Get to know the wonder of the mind, working through the wondrous human brain.

I do not allude to God, Buddha, Krishna, or any deity. The point made here is that we are all connected to a greater consciousness, the Collective Unconscious, as Carl Jung explained. We are connected to the all-encompassing Source from which we each draw personal power.

“He who looks outside, dreams;

he who looks within, awakens.”

~ Carl Jung

To think that because we are the center of our personal universe and therefore no higher power exists is a fallacy that keeps anyone from achieving their soul’s desire.

Whether self-hypnosis or meditation, two reasons exist for failure:

1) Someone warned you that accessing the deeper mind is not possible and that, if successful, you’d be playing with the devil, and,

2) You believed them.

Some say, “I’ll never reach that state.” Or they say, “Done that already but I lost the ability.” Others say, “I don’t want to know what’s in my mind.” They are afraid of finding something horrible with which they cannot face about themselves or wish not to have made known.

Beliefs are the issues that most people face when they do not succeed at accessing personal strengths. Hypnosis can be a powerful tool in opening or re-opening and restoring a natural human ability. In order for that to happen, your chosen technique(s) must be practiced over and over until it/(they) becomes automatic that when you sit quietly, you slip into an altered state without having to induce the process. The mind IS miraculous.

* What made you believe you did not possess these normal human qualities?

* What happened to convince you that you lost the powers you once had?

Hypnosis can take you back to your original point of disbelief to remove it and/or to your most successful time when this ability was active and then reactivate it.

A reputable hypnotherapist can regress you to the origin of these self-defeating beliefs, restore self-confidence, and help reactivate the powers of mind that have always been yours, or....

Self-hypnosis can take you into a deep state of mind and open receptivity to all that is good about you that is waiting to be acknowledged; all that is good that you are capable of receiving and expressing in your lifetime.

That doesn’t imply that you’ll rise from a hypnosis or meditation session and suddenly everything important you wish to change or conquer comes into being. It means you continue to practice your chosen techniques: hypnosis to change beliefs or other issues and habit control; meditation for letting go, allowing all your good to manifest, without dictating what that might be or how it may come to you.

You are the center of your universe – not the center of the universe but your universe. You have the power to direct and control your life but no one individual is the Ultimate Power. We are all part of a greater consciousness and that larger power, that force, is what becomes activated in us when we practice opening to our highest selves. Practice it, believe in it, and wondrous changes begin taking place within you, in your thinking, your day-to-day life, and your world in general.

Be serious about your practice. Be devoted and not allow anything or anyone to distract you from your daily routine. Your mind begins to eagerly wait for these sessions, too, and acts disappointed when you do not practice.

Your mind is a magnificent instrument that works only for you. Isn’t it time to let you be all that you can be?

For anyone who has tried hypnosis or meditation and failed but still maintains a desire to master self-hypnosis techniques, consider seeing a hypnotherapist, maybe just once. Fueled by your desire, as little as one session can take you into a deep trance and instill a Cue that you go into self-hypnosis each time you try. Then you can work gleefully on your own from that point on with self-hypnosis.

Nearly all of the information in this book was recorded and sold on individual cassette tapes in the 1990s. You may see similarities in some of the Inductions because each was created individually and not all of my clients bought all of my tapes, so information had to be thorough for each Induction and Script. Too, not everyone reading this book will need every Induction or Script.

I’ve long heard, “When will you to publish a book?” This book is in response to those many requests. All Scripts have been rewritten and vastly improved upon for book format in today’s world.

This book is written in two parts. Accessing deeper states of mind can be accomplished with self-hypnosis as well as meditation. Once you are adept at either technique, the distinction between the induction to either state of mind blurs. The window of consciousness that separates the two is wide open. Are you ready?

Hypnosis, whether with a counselor or through self-hypnosis, allows a person to affect changes in thinking and habit patterns. The results can be gradual, in some instances, immediate, unexpected, and wondrously stunning. Self-hypnosis can also facilitate a meditative state by cueing yourself to relax and clear a cluttered mind before going into meditation.

Meditation accesses deeper states of mind usually for spiritual purposes. The deepest states of meditation allow a person to get past being stuck in the fascination of the occult; not meaning anything against occult studies, simply meaning more exists beyond that realm of experience. Beyond is where our souls yearn to go. Occult and metaphysical studies are but a small step along the pathway toward higher consciousness and Illumination.

Both hypnosis and meditation are mind processes and both are capable of detoxifying and improving one’s life and being overall. Once a person is adept at the techniques, it becomes simply a matter of using a cue or mantra to access that deeper state of mind where either purpose can be addressed. How glorious!

Techniques presented here may also appeal to those who feel they do not go deep enough into hypnosis or meditation when they must remain conscious to read or talk out loud. Yes, you can remain conscious and alert once you learn to sense the difference in the varying states. I learned naturally to think myself into these processes after committing them in memory and feeling.

Feeling is important because you can also feel your way into a deep state. You can go deeply into hypnosis and remaining conscious and speak out loud. I’ve included a bonus Induction for those wishing to open their eyes and read while entranced.

REMINDER: This book is not a quick get-in-and-out and learn self-hypnosis or meditation. It is a study guide to not only facilitate your learning self-hypnosis and/or meditation, but to help you understand what each is, how each works, and when they don’t. It is a study guide that I hope you will put to use. The rewards can be great.

DISCLAIMER: If you are under the treatment of a therapist, have untreated psychological problems, may be pregnant, or have other reasons for caution, then you are required to see a physician or therapist before attempting any of these techniques. In such cases, any hypnosis should be induced by a professional.

Self-hypnosis should not be used for serious physical and psychological problems unless first consulting a physician or therapist.

Self-hypnosis can be used to correct problems of a more serious nature. However, with those cases, the person applying self-hypnosis would have to have a thorough knowledge of the pathology of the problem and a solid grasp of the workings of the mind. Only when a person is thoroughly educated in the problem and possible solutions, and educated in the way hypnosis works, can self-hypnosis be applied after receiving professional consent.

Likewise, these powerful techniques do not work when one is under the influence of uncontrolled drug and alcohol use. The mind should be completely free of stimulants.

In using any of the techniques presented here, you agree that you do so of your own volition and are solely responsible for any outcome.

In using any of the techniques presented here, responsibility for the outcome is solely your own and you hold harmless the author, publisher, and all other entities connected with this publication in any way.

Section One

Hypnosis

“There are so many things in human living that we should regard not as traumatic learning but as incomplete learning, unfinished learning.”

~ Milton H. Erickson, Founder

American Society for Clinical Hypnosis

Why Hypnosis

Have you had one or more successful hypnotherapy sessions in your past? If so, then you know that hypnosis can be a magnificent life-changing experience.

We are all born with the ability to reach deeper into our minds. Human beings are capable of feats most have not dreamed of, simply because all cultures have long denied such characteristics, perhaps out of fear of power. We know power in the wrong hands causes calamities and corruption, so it’s best to leave things alone. Though this is true, we’re not talking about that kind of power here. Improvement starts with each of us personally. Changing our lives for the better, accomplishes a small but vital part of elevating the consciousness of humanity. This book deals with personal power to change our personal lives; to eliminate blockages that prevent us from being the total persons we are meant to be.

The human mind is capable of miracles and more and more people are finally opening to that fact. But maybe they aren’t miracles at all. They only seem that way because for so long natural powers of the human mind have been denied.

Eliminating problems from our lives is not the only condition we may solve through hypnosis. Have a clear mind opens the door to inner spiritual peace. What can be accomplished then is amazing. This is further discussed in Section Two of this book.

If you wish to change your life, to rid yourself of the tiniest problem to the gravest circumstances, you can find the way through hypnosis.

In this Hypnosis section, techniques are presented for inducing an hypnotic state with scripts being included to establish cues and post-hypnotic suggestions to continue therapeutic results once you are out of hypnosis. Many induction techniques seem similar because entering hypnosis is the same no matter the verbiage.

Once you are self-hypnotized, pre-planned cues applied while the mind is in an accepting mode embeds the cue – a word or phrase – that can trigger help when repeated in your daily waking state. It can also be a cue to help achieve a deeper level of hypnosis much quicker.

As shown by some of the descriptions for usage of self-hypnosis throughout this book, it’s essential to understand and eliminate the root cause of a situation in order to solve problems or enhance capabilities. Many problems can be over-ridden and simple instruction given that the mind not produce something new to replace the old habit. The Opening to Creativity chapter shows one of my own exciting therapy sessions when a technique was used to resolve a problem without knowing the cause.

While techniques in this book relate to deep hypnosis, if deepest states seem difficult to reach, here is some encouraging information about light hypnosis:

Randal Churchill is Founder and Director of the Hypnotherapy Training Institute. (See his Biography and book list in the Contributor’s pages.) Below is an excerpt from his book, Become the Dream: The Transforming Power of Hypnotic Dreamwork.

“The more you practice hypnosis the deeper you tend to go, but it isn't necessary to reach deep levels to be therapeutic. Excellent results in therapy can be achieved in light and medium states. Practicing hypnotherapists can train many of their clients in self-hypnosis for added benefits. With experience and confidence that a relaxed and open state of hypnosis can be reached, tools are soon developed that an individual can use for a lifetime to access the power of his or her own subconscious mind.

“There are many levels of hypnosis and various subjective states can be experienced at any particular depth. During lighter levels of hypnosis feelings of relaxation and passivity are commonly experienced. Additionally, there may be slightly altered perceptions or physical changes such as eye fluttering or a tingling sensation in the extremities or a light or heavy sensation in some part of the body. Persons who don't get much of a response at first will continue to learn and develop significant skills within a few weeks of practice.”

Using Inductions and Scripts

A thought to ponder: Thoughts are things. While you think your thoughts, you give them life. You bring them into reality. So, then, what you process through your mind as you study these techniques, you make them real and they will affect you.

The hypnosis chapters of this book are written with introductory information for each type of therapy. In those beginning notes, you learn how the techniques make the scripts differ one from another. You also learn what to expect once you awaken from the session. Following that information, the Script for the specific technique is presented separately.

1) Read through the Standard Self-Hypnosis Induction with Waking. This is one induction and awakening you may choose to use with any of the scripts. Memorize it, although you might enter hypnosis simply by reading it. Yet, each Script also has its own wording, purpose and waking technique.

2) Read through the Introductions to each of the examples given to find one that feels right for your purpose. Remember also, that you may change the wording slightly in any of these to suit your needs.

3) Decide what you wish to accomplish or work on therapeutically while in self-hypnosis and then choose the applicable Script. Once having induced self-hypnosis, go right to that script and begin.

4) Anything contained in parenthesis is instruction only and not part of the verbiage you would use during an induction or script.

5) Do not try to use any induction till you know what to expect from self-hypnosis once you induce it. Before you begin, you need to know how to bring yourself out and this is shown after each script.

For anyone attempting self-hypnosis for the first time, you may wish to read the Standard Induction and Awakening once or twice a day for a few days to get into the feel of what it’s like to be entranced. This will also help you to memorize it and make induction automatic.

The benefit of putting yourself into hypnosis, and then coming right back out without giving any post-hypnosis suggestions, is a great aid in helping you quiet the mind to relax into the process.

It may be wise to read all the way through this book before attempting self-hypnosis. You’ll learn what to expect while in the trance state, how to bring yourself out, and how to include Cues and Post-Hypnotic suggestions that will affect you at a later date or time. You’ll also learn how to create cues and post-hypnotic suggestions that apply only to you.

After you familiarize yourself with these techniques, you find you no longer need to speak the steps verbatim. They simply happen within your mind and the thought process and visualization of it happens smooth and sure.

Often times, once deciding to end a session, opening your eyes and moving about ends hypnosis spontaneously. If lucky enough to have gone extremely deep, you won’t be up walking around. Follow the protocols to assure that you always come totally out of the hypnotic state and that any post-hypnotic suggestions are locked in.

Many people make the mistake of impatiently jumping right in and trying to get into hypnosis quickly and are not successful. Many feel they may have been successful but don’t know what to do with it once there and simply pooh-pooh the whole idea thereby defeating the effort all together. Then they may not have learned how to bring themselves out of trance. Without coming out of trance, negativity they harbor in their denial may take hold because of still being in hypnosis.