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- Herausgeber: Emily Costa
- Kategorie: Ratgeber
- Sprache: Englisch
DISCOVER THE SECRETS BEHIND QUICK AND EFFECTIVE WEIGHT LOSS WITH THIS PERFECT GUIDE ON INTERMITTENT FASTING
Are you looking for an easy and effective way to lose weight?
You've probably heard about intermittent fasting and how great it is for weight loss and overall health, but you're not sure where to start.
That's why this book was written to help beginners get started with intermittent fasting easily and effectively. In this book,
you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before!
The secret is that intermittent fasting allows your body to go into a fasted state, which means that instead of needing food as fuel, it burns fat!
With this book, you'll be handed the keys to:
- A diet that's efficient and easy to stick to.
- Practice self-discipline!
- Meal plan hacks so you'll never go off track.
- The secret to looking young and radiant!
- Higher levels of energy so you can stay motivated throughout the day!
- Skip the confusion about intermittent fasting and get straight into reaping its benefits.
- Rapidly burn fat while still eating your favorite foods!
- Lose weight without spending hours in the gym!
Learn everything you need to know about intermittent fasting in order to get started today! With this easy-to-follow guide, you can't go wrong. You'll be guided every step of the way!
Eat whatever you want while still losing weight.
SCROLL UP, CLICK ON "BUY NOW", AND GET STARTED!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Intermittent Fasting for Beginners
Discover Secrets that Men and Women use to Accelerate Weight Loss, Increase Energy Levels and Slow Aging. Includes Autophagy, Keto Diet, & Meal Plan Hacks!
Emily Costa
Copyright
Copyright © 2022 by Emily Costa
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Contents
Introduction
1.
Understanding Intermittent Fasting
2.
Types of Intermittent Fasting
The 16:8 Method
The 14:10 Method
The 20:4 Method
The Warrior Method
The 5:2 Method
Eat-Stop-Eat (24-Hour) Method
Alternate-Day Method
OMAD (23:1) Method
What Fasting Method Should I Choose?
3.
Benefits of Intermittent Fasting
Changing Your Metabolism
Weight Loss
Increased Energy Levels
Reduced Inflammation
Boost Your Immune System
Longer Life Span
Autophagy
Biohacking
You Save Money and Time
4.
Free Goodwill
5.
Meal Plan Hacks
Follow the Mediterranean and/or Keto Diet
Meal Planning
Cheat Days
Not Listening to Your Body
Final Words
Introduction
Theword“fasting”can be daunting and scary. Nobody wants to put down their delicious meal and spend hours taking in nothing but water and coffee. But to fast is not to starve, to cry, or to be in pain. Rather, it is to heal, to strengthen, to empower, and to enliven by abstaining from food for a specific period of time.
You may have heard of the term fasting before, as it is often associated with religious holidays and practices. You may have thought, then, that fasting is only for the pious, but this is not the case.
You picked up this book because you want to know what all the hype about intermittent fasting is. You may have seen the advertisements online and heard word-of-mouth testaments to the wonderful power of intermittent fasting. But, seeing is believing and you want to see and experience intermittent fasting, or IF, for yourself. I have written this book for people like you who want to experience intermittent fasting in a safe and healthy way. That’s why, in this book, I will teach you the secrets that men and women alike use to accelerate weight loss, increase their energy levels, and slow down aging. Not only that, I will also bring you the secrets of autophagy and guide you on how to fast intermittently on the keto diet.
Finally, I will teach you some meal plan hacks that will enable you to greatly enjoy your intermittent fasting journey and to enjoy food on your way to weight loss and better health!
If you have tried other ways of losing weight, falling for the false promises only to become disillusioned, give up, and then start all over again, then I bring you hope. Using all the hacks, facts, and advice in this book, you can finally lift yourself out of the weight loss cycle and finally lose weight and see results. So, if you are ready for all the wonderful benefits that intermittent fasting will bring you, let’s begin!
