Intuitive Eating 101 E-Book

Angela Glaser

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Seitenzahl: 28

Beschreibung

Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will work galvanizes us to change our food intake or attempt drastic changes that are temporary, and worse, unhealthy. But what if there was a way that you could avoid the yo-yo, and finally lose the weight you want, with no struggle and no deprivation? What if you could make this weight loss style a lasting habit and benefit from increased health every day? You can... if you listen to your own body. Our bodies are miraculous things, they know what we really need and can heal themselves, if we let them. Your body already knows how much food to eat, what to eat and when, your brain just may need to be reminded. Intuitive eating brings your body back to a state of food awareness and food acceptance. Also known as Mindful eating, this method of trusting your own body is truly the bed way to lose weight and gain health. This easy to understand guide will walk you through the steps needed to listen to your body and begin your journey back to Intuitive eating today.

Leseprobe

Introduction

By using this book, you accept this disclaimer in full.

No advice

The book contains information. The information is not advice and should not be treated as such.

No representations or warranties

To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.

Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:

that the information in the book is correct, accurate, complete or non-misleading.

that the use of the guidance in the book will lead to any particular outcome or result.

Limitations and exclusions of liability

The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.

We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.

We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.

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Exceptions

Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.

Severability

If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.

If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.

Law and jurisdiction

This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.

Table of Contents

Intuitive Eating

Hеrе аrе 3 ways to gеt уоu started:

Uѕіng Yоur Intuіtіоn tо Eat

Yоu Wіll Never Dіеt Again

Intuitive Eаtіng Fоr Nаturаl Wеіght Lоѕѕ

7 Guіdеlіnеѕ fоr Intuitive Eаtіng

Quісk Ways Intuitive Eаtіng Will Help Yоu Lose Weight

Hоw to Lіѕtеn to Yоur Hungеr Cuеѕ

Tірѕ Fоr Creating аn Endurіng Hаbіt оf Intuitive Eаtіng

Thе Sесrеt:

Thе Eѕѕеntіаlѕ:

1.

A Mindful Check-in Prасtісе

2.

A Support Sуѕtеm

Intuitive Eating