Keto Side Dishes E-Book

A.Y. Evelyn

• Herausgeber: A.Y. Evelyn
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Savor these flavorful side dishes recipes, each with added fat, low-carb classics, so tasty. This is easy to follow step for all Keto Diet.

Leseprobe

Keto Side Dishes

Easy Ketogenic Cookbook

By

A.Y. Evelyn

Copyright © 2020 A.Y. Evelyn

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means

Brussels sprouts with caramelized red onions

Cooking Time: 30 m

Servings: 6

Ingredients

1-1/2 red onions

6 oz. butter

1-1/2 tbsp red wine vinegar

salt and pepper

1-1/2 lbs Brussels sprouts

Directions

Step 1: Cut the onions into wedges and fry for 5-10 minutes in half of the butter on medium heat, until turn golden, but not burned.

Step 2: Combine the salt, vinegar, and pepper to taste.

Step 3: Reduce the heat and keeping sauté the onion while stirring. Set aside on a plate.

Step 4: Wash and trim the brussel sprouts and cut in half. You can fry them whole if they are small.

Step 5: Use the same frypan add more butter, place the brussel sprouts until they have turned a nice color and a little soft. Check by using a pin or knife. They're best served "al dente".

Step 6: Stir together with onion. Season with pepper and salt.

Low-carb tortillas

Cooking Time: 15 m

Servings: 3

Ingredients

1 egg

1 egg white

2-1/2 oz. cream cheese

3/4 tsp ground psyllium husk powder

1/2 tbsp coconut flour

1/4 tsp salt

Directions

Step 1: Preheat the oven to 400 Fahrenheit (200 Celsius).

Step 2: Use a hand mixer to whisk the eggs and egg whites until fluffy and keep beating for a few minutes. Place cream cheese and blend until the batter is smooth.

Step 3: In a small bowl, combine coconut flour, salt, and psyllium husk. Put flour mixture by one spoonful at a time and mix well. Let stand until the batter gets thick like pancake batter, for a few minutes.

Step 4: Use a spatula to spread the batter thinly (no more than 1/4 inch thick) on a baking pan lined with a parchment paper, spread into 2- 3 circles or 2 rectangles.