Keto Vegetarian E-Book

A.Y. Evelyn

• Herausgeber: A.Y. Evelyn
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Plenty of vegetarian choices, enjoyed by dedicated low-carb vegetarians and meat-eaters alike. This is easy to follow step for all Keto Diet.

Leseprobe

Keto Vegetarian

Easy Ketogenic Diet Cookbook

By

A.Y. Evelyn

Copyright © 2020 A.Y. Evelyn

All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means

Keto bread twists

Cooking Time: 40 m

Servings: 5

Ingredients

1/4 cup almond flour

2 tbsp coconut flour

1/4 tsp salt

1/2 tsp baking powder

1/2 egg, beaten

1 oz. butter

31/4 oz. shredded cheese, preferably mozzarella

2 tbsp green pesto

1/2 egg, beaten, for brushing the top

Directions

Step 1: Preheat the oven to 350 Fahrenheit (175 Celsius).

Step 2: Add all dry ingredients in a bowl, mix together. Combine egg and mix.

Step 3: In a pot on low heat, melt the butter and the cheese together. Combine until the batter is smooth.

Step 4: Gradually combine the butter-cheese batter to the dry mixture bowl and mix together into a firm dough.

Step 5: Lay the dough on parchment paper that is the size of a rectangular cookie sheet. Use a rolling pin, roll the dough out into a 1/5 inch (5 mm) thick rectangle.

Step 6: Spread pesto on top of the dough, and cut into 1-inch (2.5 cm) strips. Twist the dough and lay on a baking pan lined with parchment paper. Brushing on top of the dough with the beaten egg.

Step 7: Bring to bake until golden brown in the oven for 15–20 minutes.

Keto oven-baked Brie cheese

Cooking Time: 15 m

Servings: 6

Ingredients

15 oz. Brie cheese or Camembert cheese

11/2 garlic cloves, minced

11/2 tbsp fresh rosemary, coarsely chopped

3 oz. pecans or walnuts, coarsely chopped

11/2 tbsp olive oil

salt and pepper

Directions

Step 1: Preheat the oven to 400 Fahrenheit (200 Celsius).

Step 2: Lay the cheese on a baking pan lined with parchment paper or on a small nonstick baking plate.

Step 3: Add the herb, garlic, olive oil, and nut in a small bowl, mix together. Season to taste with pepper and salt.