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- Herausgeber: Bisma Basma
- Kategorie: Ratgeber
- Sprache: Englisch
Family stress management is an important part of managing your health and well-being.
Families are a great source of joy but it's no secret that families can be stressful.
The bills need to be paid, household chores need to be done, and relationships need to be nurtured...all these have the potential to cause family stress.
On top of this, you have to deal with the day-to-day hassles such as long commutes to work and other main causes of stress such as job stress and/or money problems.
Learning to cope with family stress strengthens the family bonds and helps in time of crisis.
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Veröffentlichungsjahr: 2020
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Managing Family Stress
Bisma Basma
Published by Bisma Basma, 2020.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
MANAGING FAMILY STRESS
First edition. April 30, 2020.
Copyright © 2020 Bisma Basma.
Written by Bisma Basma.
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Managing Family Stress
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Stressed, Tired, Rushed; A Portrait of The Modern Family
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Bisma Basma
© Copyright 2020 – Bisma Basma.
All rights reserved.
The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and complete, reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.
Table of Contents
Managing Family Stress
INTRODUCTION
CHAPTER ONE
WHAT IS FAMILY
WHAT IS STRESS?
SIGNS AND SYMPTOMS OF STRESS OVERLOAD
REASONS FOR STRESS
CHAPTER TWO
ENHANCING YOUR ABILITY TO HANDLE STRESS
FAMILY STRESS
REASONS FOR FAMILY STRESS
SYMPTOMS OF FAMILY STRESS
CHAPTER THREE
CHILD STRESS
CHILD STRESS FROM PARENTS
TYPES OF STRESS
INDICATIONS OF CHILD STRESS
CHAPTER FOUR
NORMAL CAUSES OF CHILDHOOD STRESS
TIPS TO REDUCE YOUR CHILD'S STRESS AND ANXIETY
MARITAL STRESS
CHAPTER FIVE
IN WHAT WAY CAN STRESS CAN BE MANAGED?
APPROACHES TO REDUCE STRESS IN YOUR MARRIAGE
TIRED
CONCLUSION
INTRODUCTION
Juggling work, family, and personal life are troublesome—and it's winding up considerably harder to adjust. An ever-increasing number of families are revealing that their day is upsetting from when they wake up until the point that they go to bed; between dealing with youngsters, running the family, and going to work, the day can be a hurried lousy dream.
This is an ongoing change in the public eye – in past ages the lady dealt with the home, and the man worked, and obligations were partitioned to keep every spouse rational. Presently, more families—almost half—have the two guardians working all day employment. (Source) This implies less time for either Mom or Dad to go up against designated or diffused duties.
It's sufficiently debilitating to deal with the majority of the requests of work—yet add on a family, a home, and a personal life, and the day turns into a constant exercise in careful control. Many feel that amid this long distance race of a day, they don't have a single minute to stop. It very well may be difficult to get any feeling of inward peace when your consideration is continually being pulled in a few unique ways. When you can scarcely oversee keeping your families' calendars in line, how might you waste time finding mental lucidity?
