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- Herausgeber: Books on Demand
- Kategorie: Ratgeber
- Sprache: Englisch
Our modern diet has created an epidemic of obesity and disease, leaving people fat, tired and oddly enough - hungry. Hungry for change, hungry for weight loss and hungry for health. When current wisdom fails, where should the hungry turn? The Paleo Diet is both simple and revolutionary. Taking our history and evolution into account, the Paleo Diet rewinds the clock and reminds the human body of the way we used to eat - the way we are Meant to eat. Pulled from the dietary and genetic archives of our collective history, this diet will not only help you lose weight, but you achieve the type of health your body is meant to have. In this book you will learn: * What The Paleo Diet is - and isn't. * How The Paleo Diet can help you increase your health. * How eating the Paleo Way can help you lose weight * The astounding Science behind the Paleo Diet * What you should and shouldn't eat while living the Paleo Lifestyle * Paleo Specific Meal Plans * Recipes * And more! Don't wait, you owe it to yourself and to your family to make this the year you take control of your health and your weight - The Paleo Diet can get you there, and keep you there.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 32
Veröffentlichungsjahr: 2020
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Introduction
By using this book, you accept this disclaimer in full.
No advice
The book contains information. The information is not advice and should not be treated as such.
No representations or warranties
To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.
Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:
that the information in the book is correct, accurate, complete or non-misleading.
that the use of the guidance in the book will lead to any particular outcome or result.
Limitations and exclusions of liability
The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.
We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.
We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.
We will not be liable to you in respect of any loss or corruption of any data, database or software.
We will not be liable to you in respect of any special, indirect or consequential loss or damage.
Exceptions
Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.
Severability
If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.
If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.
Law and jurisdiction
This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.
Contents
Introduction
What is a Paleo Diet?
Medical Basics Behind
Scientific findings
How to Start a Paleo Diet
Paleo Diet Guidelines
No Grains! Why?
Paleo for Kids
Gray Area foods
What You Should Eat
What You Should Not Eat
Paleo Meal Plan
Recipes
Chinese-style green beans.
Chicken & bell pepper fry in Iceberg.
Fruity Kebabs.
Chicken with Avocado
Beef cakes with Mushroom sauce
Introduction
This book is about Paleo diet, a dietary method which was used about thousands of years ago. Now, this diet is recognized as healthiest of all. The information in this book focus on promoting this diet - Paleo and also on supplying all the necessary information to the readers who are still thinking about whether to start a Paleo diet or not.
This book will help even the Paleo lovers to find out the scientific basis behind what they are practically doing. I hope this book will be a great source for you to know all that you don’t know about Paleo diets and the added few Paleo recipes will definitely be a great start for the new ones!
Happy Paleo Diet!
