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- Herausgeber: Harrison Walton
- Kategorie: Ratgeber
- Sprache: Englisch
DEVELOP THE HABITS OF HIGHLY SUCCESSFUL PEOPLE, CONQUER PROCRASTINATION, AND ACHIEVE YOUR FULL POTENTIAL WITH THIS BOOK THAT WILL GUIDE YOU EVERY STEP OF THE WAY!
Do you feel like you're always running out of time?
Do you feel like you could be more productive if only you had more self-discipline
Are you tired of not achieving your goals when you want to?
If so, you're not alone. A lot of people struggle with time management and self-discipline.
But that's where this book comes in!
You’ll learn how to work smarter, not harder.
Imagine being able to achieve anything you set your mind to –
without feeling guilty or overwhelmed!
By combining the best self-discipline and time management methods, you’ll be able to achieve so much more and meet your full potential! You’ll have your boss handing you your well-deserved promotion in no time.
In this book, you’ll discover:
- A step-by-step guide to creating lasting change in your life so that success is inevitable.
- Tried and tested strategies to help you develop unbreakable habits and self-discipline.
- The 4 techniques to effectively manage your time.
- The easy way to enhance mental toughness and boost productivity!
- A happier and brighter future.
- How to achieve all your goals without the hassle.
- The secrets of highly successful people and how they get things done on time!
- Expert advice that’s given in a friendly and encouraging tone.
So if you're looking for a way to get your life under control, this is the perfect solution for you.
SCROLL UP, GET THE BOOK, AND START READING TO CHANGE YOUR LIFE FOREVER!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Self-Discipline & Time Management
Develop Unbreakable Habits, Boost Productivity, Conquer Procrastination, and Enhance Mental Toughness to Amplify Success In Business, Health, & Relationships!
Harrison Walton
Copyright
Copyright © 2022 by Harrison Walton
All rights reserved.
It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.
Contents
Introduction - Self-Discipline
1.
The Proof Behind Self Discipline
2.
Developing a Monk - Like Mindset
Learn to Let Go of Judgment
Don’t Shy Away From Fear
Stick to a Daily Routine
Take Time to Sit
Focus on What is Necessary
Learn the Five Elements of a Happy Life
3.
Unbreakable Habits and Self Discipline
Exercise
Take Care of Your Finances
Maintain a Healthy Diet
Waking Up Early
Spending Time With Inspiring People
4.
Free Goodwill
5.
Helping Others and Increasing Success
Share Your Knowledge With Others
Share Your Resources With Others
Give Honest, But Not Unkind, Feedback
Volunteer When Possible
6.
The Toughness of Navy Seals
Practice Deep Breathing
Pay Attention to Past Lessons
Make Micro Goals
Talk Positively Towards Yourself
Know That Talent Alone Won’t Lead to Success
Destroy the Competition
Don’t Quit When Things Get Tough
Understand That There is Always More Work to Do
7.
How to Increase Productivity
Stop Multitasking
Have Self-Imposed Deadlines
Get Rid of Distractions
Prepare a To-Do List, and Cut it Down
Work in 90-Minute Intervals, Then Take Breaks
Implement the “Two Minute” Rule
Say “No”
Keep Your Body Healthy
8.
Self Discipline and Success in Business
Know Your Weaknesses
Do the Things That Others Are Not Willing to Do
Lean into Discomfort
Make Work Your Mission, and Love It
Maintain Consistent Habits
9.
How Can Self Discipline Change My Relationships?
Self Discipline is Respected by Your Partner
Self Discipline Keeps You From Making the Same Mistakes
Self Discipline Makes You Confident and Self-Assured
Self Discipline Helps You Approach Relationship Conflict
Self Discipline Ensures That Both You and Your Partner’s Needs Are Met
Self Discipline Helps You Stay Committed
Always Work on Your Own Self Esteem
Practice Mindfulness in Relationships
Understand Your Values
Dance With Desire
Encourage Communication Everyday
10.
How Else Can Self Discipline Change My Life?
How Does Self Discipline Impact My Mental Health?
How Does Self Discipline Impact My Physical Health?
How Can Self Discipline Help Me as a Student?
How Can Self Discipline Help Me be Happier?
Final Words - Self-Discipline
Introduction - Time Management
Time Management is the Key to Gaining Success
Writing Down your Dream Makes it a Reality
Grab Your Paper and Pen and Get to it
11.
The Purpose of Time Management and Why it Works
Managing your Time to Achieve your Goals
How Time Management Helps People Succeed
The Real Benefits of Maximizing Your Time
Falling Behind When We Least Expect
12.
How Productive Are You?
Do You Focus On One Task at a Time?
Do You Ask For Help or Delegate When Possible?
What Are Your Skills and Passions?
How Organized Is Your Space?
13.
Four Techniques to Better Manage Your Time Today
Always Be Intentional
Prioritize Your Actions
Focus on Your Priorities
Be Aware of Your Limitations
14.
Where Do You See Yourself in the Future?
Enter… The Eisenhower Matrix
Do, Defer, Delegate, Delete
Make This Your Plan
15.
Managing Your Time for the Future You Desire
Plan Like There’s No Tomorrow
Create Small Goals and Big Goals
Structure Everything
Evaluate Progress
Set Mindful Deadlines
16.
Ten Traits of Highly Successful People Who Manage Their Time Efficiently
17.
Physical and Emotional Benefits of Proper Time Management
Relief from the Stresses That Come from Success
Healthier and Happier Lifestyle
New and Engaging Opportunities
Time for What is Most Important
18.
Surprise Life Hacks to Boost Your Productivity
Get Up Earlier
Filter Social Feeds and Emails
Use the Two-Minute Rule
Set a Theme
Complete the Task, Don’t Perfect It
Procrastinate Productively
19.
Bringing It All Together
The Basis of Your Plan
Prioritize Your Tasks with the Eisenhower Matrix
Adding Time for Yourself
Creating Opportunities to Utilize Your Traits
Enlisting Life Hacks for Optimal Performance
Knowing Your Limits
Final Words - Time Management
Help Yourself by Helping Others
The Key to Success
Introduction - Self-Discipline
We’veallexperiencedit before: there’s something we have to do, but even though we know this, we can’t convince ourselves to sit down and get it done. Instead, we are overwhelmed with all of the distractions surrounding us. Our thoughts run rampant, eclipsing the voice in the back of our head telling us to get back on track. We feel out of control like we can’t take charge of our own actions. Temptations are all around us, and foolishly, we keep giving in to them.
If this scenario resonates with you, then you are more than likely suffering from a lack of self-discipline. Self-discipline is all about being able to have control over yourself and what you do, say, or think. Because we live in a society that prioritizes pleasure over logic, we fail to realize that self-discipline is integral to our success in life. Without self-discipline, there’s very little that we can accomplish, no matter how big our hopes and dreams are. We can’t get to the place we want to be in life just by dreaming–achieving success requires action.
Self-discipline is important for a variety of reasons, but the major one is the fact that having self-discipline can completely change the trajectory of your life for the better. You will not only be healthier and happier once you master self-discipline–you will also find that you are a much more successful person in business, relationships, and numerous other areas of life. If you are reading this book, you may have low expectations for yourself and doubt what you are capable of achieving. Self-deprecation is no longer looked down upon; rather, it is expected. We limit ourselves by downplaying our abilities–and as a result, many people do not realize the power that they have within them.
No matter how much you feel like your abilities are lacking, you are capable of achieving great things, both in your professional life and your personal life. You have the strength deep inside you to fight your way through anything life throws at you, no matter how tough. Developing a strong sense of self-discipline can completely change your life. This is coming from someone who has experienced firsthand how self-discipline can lead to great success. Before gaining a strong sense of control over my life, I often felt hopeless and lost. Now, I am on track to achieve many great things, and I consider myself a highly successful person. I firmly believe that I would not have been able to achieve what I have today if it wasn’t for the fact that I dedicated myself to learning about self-discipline and how to apply it to my own life.
If you feel hopeless, you are not alone. By picking up this book, you are already on the path to success and to leading a fulfilling life. All of your dreams are attainable, and this book will show you how to begin taking steps to make your dreams a reality. Turning the next page is your chance for a fresh start–one that will completely transform your life as you know it.
The Proof Behind Self Discipline
Self-disciplinesoundsappealingas a concept–but what is the real scientific evidence behind it? You may be doubting that self-discipline is anything more than some words that people use to convince themselves that their life is on track. In actuality, self-discipline goes much deeper than this–and there is plenty of scientific proof to back this claim up.
The key to academic success, for example, is not having a high IQ, but rather having a firm sense of self-discipline. A study conducted by University of Pennsylvania psychologists Angela Duckworth, Ph.D., and Martin Seligman, Ph.D., found that, in a group of eighth-graders, students that ranked high in self-discipline had better grades, attendance, and standardized test scores than those with a high IQ. Therefore, self-discipline was determined to be more important than IQ scores in predicting one’s academic success.
In addition to this study, research was done by June Tangney, Ph.D., and her colleagues found that students’ scores for self-discipline and self-control were correlated with higher grade-point averages, better self-esteem, lower levels of binge eating and alcohol abuse, and healthier, stable relationships. Developing a strong sense of self-discipline in childhood also can be a predictor of your success and health as an adult. This is not to say that you cannot develop healthy self-discipline as an adult; however, studies have proven that children with high levels of self-discipline and control grow into adults with better physical and mental health, fewer substance-abuse problems, fewer criminal convictions, and more financial security. Self-discipline and willpower impact all areas of one’s life and act as a predictor of how successful you will ultimately be.
It is important to note that, though classifiers such as having high or low intelligence or being rich or poor do impact many areas of life, self-discipline still strongly controls and predicts adult success, regardless of these classifiers in childhood. A study of 1,000 children that took place over a 40-year period found that, regardless of how children were classified, having self-control as a child was a strong predictor of success later on in life. Enhancing one’s levels of self-discipline can greatly reduce social problems that one may run into later on in life. Self-discipline levels in childhood go as far as impacting how successful of a parent an individual is. Within this study, those who had low levels of self-discipline in childhood were more likely to eventually lack skills in parenting compared to those with high levels of self-discipline in childhood. A lack of self-control, therefore, does not only impact you, but the generations of family that come after you. Many of the individuals studied with low self-control eventually became single parents with unplanned children living in a low-income household and struggling with various issues such as substance use, criminal records, and poor health.
Finally, one of the most telling pieces of this study is the analysis of how having self-control impacts mental health in adulthood. This study found that, of participants who scored in the bottom fifth levels of self-discipline and control, 22 percent of them had attempted or died by suicide before the age of 38. In contrast to this, only seven percent of individuals in the top fifth section of self-discipline scores had attempted suicide by this age. Individuals with poor mental health oftentimes have low levels of self-discipline, which increases their propensity to be unsuccessful in life and to suffer from a variety of mental health issues.
Furthermore, studies on large samples of individuals over long periods of time have proved the importance of self-discipline in living a successful life. In a sample study of over one thousand, New Zealanders found that self-discipline within the first decade of one’s life predicts future success in terms of income, savings behavior, financial security, occupational prestige, physical health, mental health, substance use, criminal convictions, socioeconomic status, and overall intelligence. Therefore, one can note that self-discipline is one of the key indicators of how successful an individual will be within their lifetime. Though it is best to develop self-discipline from a young age (note that, if you have children, you should make sure to teach them principles of self-discipline), gaining a sense of self-discipline is possible no matter how far you are into your career. If you have found that you struggle to succeed in areas such as business and relationships, then you should start focusing on your levels of self-discipline. Even if you believe that you have some sense of self-discipline, this can always be improved.
