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- Herausgeber: Booksell-Verlag
- Kategorie: Ratgeber
- Sprache: Englisch
In "Self Mastery Through Conscious Autosuggestion," √âmile Cou√© presents a compelling exploration of the power of the subconscious mind and its pivotal role in personal transformation. Combining elements of psychological theory and practical application, Cou√©'s literary style is both accessible and didactic, inviting readers to engage with the concepts of autosuggestion and self-affirmation. Written in the early 20th century during a burgeoning interest in psychology and self-improvement, this work situates itself within the broader context of the New Thought movement, which emphasized mental and spiritual well-being as keys to human flourishing. √âmile Cou√©, a French pharmacist, emerged as a pioneering figure in the field of suggestion and psychosomatic healing. His belief in the efficacy of positive thought was shaped by his clinical observations of patients and aligns with his famous mantra, "Every day, in every way, I am getting better and better.'Äù This foundational philosophy not only reflects his background in pharmacy but also echoes the changing attitudes of the era toward mental health and personal empowerment. This book is highly recommended for anyone seeking practical tools for self-improvement or deeper understanding of the subconscious mind. Cou√©'s insights into conscious autosuggestion resonate with contemporary readers, making this text a timeless resource for personal mastery and holistic well-being. In this enriched edition, we have carefully created added value for your reading experience: - A succinct Introduction situates the work's timeless appeal and themes. - The Synopsis outlines the central plot, highlighting key developments without spoiling critical twists. - A detailed Historical Context immerses you in the era's events and influences that shaped the writing. - A thorough Analysis dissects symbols, motifs, and character arcs to unearth underlying meanings. - Reflection questions prompt you to engage personally with the work's messages, connecting them to modern life. - Hand‐picked Memorable Quotes shine a spotlight on moments of literary brilliance. - Interactive footnotes clarify unusual references, historical allusions, and archaic phrases for an effortless, more informed read.
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Veröffentlichungsjahr: 2024
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SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Unabridged)
Table of Contents
Introduction
At its core, this book proposes that disciplined imagination, guided by clear intention, can reshape the patterns that govern our thoughts, feelings, and actions. Émile Coué’s Self Mastery Through Conscious Autosuggestion (Unabridged) presents a concise, methodical account of a practice he developed through years of observation and instruction. Rather than offering abstract speculation, Coué invites readers to examine how suggestion operates in everyday life and to turn that insight into a practical tool for change. The result is a text that blends accessibility with rigor, balancing careful explanation with measured encouragement aimed at cultivating steady, observable progress.
A landmark of applied psychology and self-help, this work emerged in the early decades of the twentieth century, when interest in suggestion, hypnosis, and the influence of mind on behavior was widespread. Written by the French psychologist and pharmacist Émile Coué (1857–1926), it distills his public lectures and clinical teaching into a coherent method for personal development. The unabridged presentation retains the original scope and sequence of ideas, allowing readers to trace the argument as Coué built it for students and audiences of his time. Though historical in origin, its plainspoken analysis of mental habits has continued to find new readers.
Readers encounter an instructional guide rather than a narrative: clear statements of principle, illustrative examples, and straightforward recommendations for practice. Coué’s voice is patient and practical, designed to make complex psychological dynamics feel graspable and testable. The book describes how consciously framed ideas can influence the nonconscious processes that shape behavior, mood, and performance. Its mood is calm, rational, and encouraging, favoring incremental change over dramatic promises. By emphasizing repeatable procedures and attentive self-observation, it offers an experience akin to a short course in mental training—one that asks for participation, reflection, and consistency rather than passive consumption.
Several themes come into focus as the method unfolds: the power of expectation, the formation of habits through repetition, the interaction between deliberate thought and automatic response, and the role of imagination in directing attention. Coué distinguishes between straining effort and gently guided suggestion, arguing that sustainable change grows from cooperation with mental tendencies rather than conflict with them. He presents suggestion as a neutral force—capable of reinforcing unhelpful patterns if left unchecked, but equally capable of cultivating healthier responses when used consciously. The text thus speaks to agency, responsibility, and the subtle ways language and imagery condition what we notice and how we act.
For contemporary readers, the book resonates with ongoing discussions about mindset, self-regulation, and the expectations that shape outcomes in everyday life. While it arises from an earlier psychological context, many will recognize parallels with modern insights into habit formation and the effects of belief on behavior. It encourages readers to test claims against lived experience, paying attention to small, cumulative shifts rather than seeking instant transformation. The questions it raises remain timely: How do repeated ideas influence our choices? In what ways can we align intention and attention? What practical routines help translate aspiration into steady, observable change?
Approached as a manual, this unabridged edition rewards slow reading and deliberate practice. Keeping brief notes, establishing a regular time for exercises, and monitoring day-to-day fluctuations can help readers see patterns that might otherwise be missed. The aim is not grandiose self-transformation, but measured adjustments that compound over time. Coué’s method invites experimentation within ordinary routines—morning and evening moments, transitions between tasks, or pauses for reflection—so that suggestion becomes a consistent companion to action. By cultivating patience and curiosity, readers can evaluate the method’s effects in domains such as motivation, focus, and emotional steadiness.
Ultimately, Self Mastery Through Conscious Autosuggestion endures because it offers a simple framework for working with the mind’s own mechanisms, presented without ornament and grounded in observation. The unabridged text preserves the cadence and completeness of Coué’s teaching, providing context for a method that helped shape later conversations about self-directed change. Whether approached as historical document, practical handbook, or stimulus for personal inquiry, it encourages readers to treat attention, language, and imagination as tools for constructive growth. Those seeking a disciplined, humane approach to self-improvement will find in these pages a clear path to systematic, incremental progress.
Synopsis
Émile Coué’s Self Mastery Through Conscious Autosuggestion presents a practical method for influencing one’s mental and physical states by directing the imagination. The book explains the psychological basis of suggestion, sets out simple rules for practice, and supplies examples, guidance, and replies to common objections. Coué’s aim is to show that carefully framed and regularly repeated ideas can, by acting on the unconscious, modify perceptions, habits, and bodily functions. He stresses simplicity, accessibility, and daily application rather than complex theory. The narrative proceeds from foundational principles to step-by-step exercises, then to applications in everyday health and conduct, concluding with clarifications for patients, educators, and physicians.
Coué begins with observations from his years as a pharmacist, noting how a patient’s expectations often shaped the effects of a remedy. He generalizes this into a law: when will and imagination are opposed, imagination prevails and produces the result it pictures. From this premise, he argues that intentional autosuggestion—introducing beneficial ideas into the mind—can align imagination with desire, replacing harmful images with constructive ones. He describes the unconscious as a fertile soil in which repeated ideas take root and act automatically. The early chapters therefore situate the method within ordinary experience, before turning to precise definitions and procedural rules.
He defines suggestion as the implantation of an idea that, once accepted by the unconscious, tends to realize itself within the limits of possibility. He distinguishes heterosuggestion (from others) and autosuggestion (self-induced), favoring the latter for lasting change. A central corollary is the law of reversed effort: strenuous willpower, when it struggles against an idea, often strengthens that very idea. Effective practice requires passive attention, confidence, and positive formulation. Negations are avoided, since the mind pictures the content of the phrase; desired states are affirmed instead. The method aims to substitute helpful images for troublesome ones, gently and persistently.
Coué then introduces a general daily exercise. Morning upon waking and at night before sleep, the practitioner repeats twenty times the formula: "Every day, in every respect, I am getting better and better." He recommends using a cord with twenty knots to count, speaking softly, rhythmically, with eyes closed and body at ease. The wording is deliberately broad to engage the whole organism, leaving the unconscious to distribute benefits where needed. Effort is discouraged; attention is light and expectant. The practitioner is advised not to watch for immediate results, but to practice regularly, allowing the suggestion to work without anxiety or self-examination.
