Sirtfood Diet E-Book

Marr Kate

• Herausgeber: RestoreHouse
• Kategorie: Lebensstil
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Do you want to lose weight fast and retain a stronger metabolism?
Do you want to burn fat and live a healthier lifestyle?
Celebrity weight loss trends come and go leaving clues that point us in the direction that's helpful in our weightloss journey. Singer Adele was recently seen looking 99 pounds lighter and recently she credited her weight-loss to the secret Sirtfood diet. Connor McGregor recently also confirmed the helpful benefits the sirtfood diet plays in his nutrition.

So what is the SirtFood Diet?
This science backed concept works by activating your "skinny gene", and burning incredible amounts of fat while allowing you to enjoy the food you love. 

It is so simple that losing up to seven pounds in a week and much more in 3 weeks can now be made possible by going into this diet.

This CookBook Contains:
- Details of the SirtFood Diet
- What is the Skinny Gene
- How to Activate the Skinny Gene to Rapidly Lose Weight
- Over 70 Tasty Recipes for your Weightloss Journey
- Breakfast, Lunch, Dinnner Recipes
- Snacks and Dessert Recipes
- High-Quality Images That Guide Your Cooking 
And So Much More!

So Hurry!! Its Time For Those Pounds To Start Dropping Off!
 

Leseprobe

Sirtfood Diet

A Beginner’s Guide To Easy And Healthy Recipes To Activate Your Skinny Gene, Lose Weight Fast And Get Lean In 3 Weeks

Kate Marr

Copyright © 2020 Kate Marr

All Rights Reserved. Without limiting the rights under copyright reserved above; no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of  the copyright owner of this book.

Table of Contents

INTRODUCTION

Understanding The Sirtfood Diet

So What are SirtFoods?

How The Diet Is Structured

Benefits Of The Sirtfood Diet

BREAKFAST

Kale-Blackcurrant Smoothie

Black Forest Smoothie

Vanilla Spiced Buckwheat Porridge with California Strawberries and Pumpkin Seeds

Hearty Chicken and Bean Casserole

Tuna Egg Salad with Rice, Capers and Cucumbers

Buckwheat Pancakes

Vegetarian Nut Loaf

Skillet-Braised Celery with Dijon Sauce

Kale Greens Smoothie

Kale and Eggs scramble

Spinach-Mushroom Scrambled Eggs

Matcha Green Tea Smoothie

Toasted Buckwheat Tabbouleh

Chicory Boats With Blue Cheese And Hazelnuts

Sweet Cantelope Grape

Greek Fruity Smoothie

Turkey Sausage, Pepper and Onion Skillet

Banana Nut Muffins

LUNCH

Kale & Apple Soup with Walnuts

Blackcurrant smoothie

Grilled Steak

Arugula Vegetable with Balsamic Dressing

Baked Potatoes with Spicy Chickpeas

Lemon Turmeric Salmon

Cauliflower Fried Rice With Crispy Tofu

Sausage Stuffed Eggplant

Spicy Prawn Pasta Arrabbiata

Vegetarian French Onion Soup

Walnut Pesto Chicken Salad

Chinese Hot Pot

Baked Cheesy Chicken with Mushrooms

Spicy Scrambled Eggs

Sea Salt Dark Chocolate Granola

Banana Pecan Crunch Muffins

DINNER

Thai Green Curry Tofu

Sweet Potato Breakfast Hash

Asian Slaw vegetable

Kale and White-Bean Stew

Coconut Red Curry with Tofu

Chicken Liver and Tomato Ragu

Garlic Caper Butter Baked Salmon

Sri Lankan-style sweet potato curry

Salmon Pesto Pasta

Cajun Beef and Vegetable Rice

Lamb, Butternut Squash and Date Tagine

Baked Salmon Salad with Creamy Mint Dressing

Buckwheat Noodles with Spicy Chicken Kale & Miso

Bang Bang Chicken & Vegetable Noodles

DESSERT

Vegan Milk Chocolate

Vegan Coconut Cake

Crème brûlée

Cranberry Orange Iced Tea

Irish Cream Pistachio Fudge

Poached Apples

Strawberry Frozen Yogurt

Marshmallow Fluff

Mocha Buckwheat Pudding

Protein Balls

Marshmallow Popcorn Balls

Homemade Ice Cream Drumsticks

Pear-Cranberry Crisp

SNACKS

No Bake Cranberry Flapjacks

Fruit Kabobs with Pineapple Dip

Strawberry Cheesecake Flapjacks

Pizza kale chips

Cheese Pizza Kale Chips

Vegan Dark Chocolate

Honey Roasted Nuts

Green Juice

Snow Flakes

Apricot Oatmeal Cookies

INTRODUCTION

The sirtfood diet has made several appearances over the years, but just as quietly as it comes, it fades away. The reason for this is simple; there has been no way to verify its staggering claims...until now. It’s hard to believe that a diet that helps you lose 99lb. in three weeks by activating your "skinny gene" while allowing you eat chocolate and drink wine can work.  But with more celebrities (Adele, boxer David Haye, Kate Middleton’s sister, Pippa,  Jodie Kidd etc.), opening up to reveal how the sirtfood diet played a big hand in their weight loss, more attention had to be given.

The sirtfood diet is a science-backed diet focusing on the protein called "sirutin". This protein can be found in all living things and when activated by some super sirtuin boosting foods can mimic the effect of fasting on the body. This reflects changes in the glycogen stores in the skeletal muscle and liver, promoting a rapid burning of more calories and an improved metabolism.

This diet was developed by Glen Matten and Adian Goggins, nutrition experts with a Masters degree in Nutritional Medicine. According to them, the sirtuin rich foods contain a "chemical called polyphenols which replicate the effect of fasting and exercise on the body. A diet built around such food, stirs up the sirtuin pathway which initiates the weight loss process. When the initial pilot was tested, they were amazed by the results. The study showed an average of seven pounds was lost in seven days, whilst either maintaining or in some subjects increasing muscle mass.

This cookbook does just that; it eliminates your stress and makes it easier for you to shed excess weight and live healthy by providing recipes with precisely calculated calories centered on the sirtfood diet. All you get to do is cook and enjoy the mouthwatering recipes.

Understanding The Sirtfood Diet

"The SirtFood Diet" A book published in 2016, Goggins and Matten wrote of an experiment conducted at KX, a fitness center in London. They reported 39 of the 40 members who participated in the diet plan saw an weight loss of 7 lbs in seven days with noticeable muscle gain.

Their theory was simple: an enzyme called sirtuin present in our body could be triggered by consuming high sirtuin rich meals, also known as the sirtfood diet. The beauty of this diet focuses on short term weight loss with significant results when done correctly.

So What are SirtFoods?

There are many sirtfoods with marvelous weight loss benefits. The most common include:

Buckwheat, Capers, Chili pepper, Chicory,  Celery, Cocoa, Coffee, Green tea, Kale, Medjool Dates, Parsley, Red Onion, Red Wine,

Soy, Green Beans, Turmeric, Popcorn, Walnuts, Asparagus.

For Fruits:

Blackberries, Blueberries, Blackcurrant, Apples, Cranberries, Gagi berries, Red grapes, Plums, Strawberries and Raspberries.

For Vegetables:

Artichokes, Asparagus, Broccoli, Bok Choy, Chicory, Lettuce, Onions, Shallots, Watercress Green beans.

Others Include:

Peanuts, chestnuts, Whole-wheat flour, Dill, Peppermint, Broad Beans, Oregano, Cannellini beans, Sage.

...And Sirtuins?

The enzyme Sirtuins (SIRTs), are a group of seven proteins found in the body, they form the basis of the nutritional form and regulate a variety of functions in the body. These include metabolism, inflammation and increased lifespan.

These enzymes are particularly found in skinny people or are released by the body when fasting. Sirtuins occur naturally and these proteins are present in a variety of food that we eat. If you were maintaining a diet rich in Sirtuin foods, you would stimulate the skinny gene that helps you lose weight while building muscle.

Qiang Tong, who worked at the Baylor College of Medicine in Texas as an associate professor is also an expert on the influence of sirtuins' brown fat tissue.

According to him lean people have a higher amount of brown fat tissue present in their body when compared to obese people. It was discovered that the introduction of a sirtuin rich diet can help activate more brown fat and help keep people lean'” – a theory confirmed by in a 2012 scientific study journal.

How The Diet Is Structured

The diet is broken into 2 phases which spans over three weeks.  Phase 1 is called the “Hyper Success Phase” while Phase 2 is called the “Maintenance Mode”

Phase 1: The 7 Day ‘Hypersuccess Phase’,

This phase detoxifies the body and prepares it for the weight loss. It lasts for a week and is divided into two stages. The first stage sees a strict calorie intake of just 1000 calories per day for 3 days. Meal plans include 3 sirtfood green juices and 1 meal (contained in this cookbook).  In this phase, the sirtuins are introduced to the body and the body gradually becomes “programmed” to lose weight.

The second stage; the remaining four days, calorie intake is increased to 1500 calories per day with two sirtfood juices and two sirtfood rich meals.

Phase 2: The “Maintenance Mode”

This consists of a 14-day maintenance plan, by now the sirtuin gene in the body has been activated and the body carries on its weight-loss function smoothly.  This phase does not focus on calorie restriction and the only thing left to do is consolidate your weight loss. For each day, meal plan consists of three sirtfood rich meals and one green juice.

After these three weeks, you are encouraged to repeat the two phases as often as you’d like. However, there is no set plan and it is all about lifestyle and incorporating sirtfoods regularly into your meals by utilizing the contents of this recipe book.