Spells for Peace of Mind E-Book

Cerridwen Greenleaf

• Herausgeber: CICO Books
• Kategorie: Ratgeber
• Sprache: Englisch

Seitenzahl: 164

Veröffentlichungsjahr: 2019

Beschreibung

Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. By applying the healing wisdom of our foremothers with their same understanding of plants, roots, teas, herbal cures, crystals and natural remedies, Cerridwen Greenleaf brings together the best of the old ways and the new. Spells for Peace of Mind is written with you in mind and includes dozens of inspired ideas for restoring serenity to your life. The easy practices and pagan prescriptions are the perfect antidote to the hurly-burly world of stress, anxiety, worry and constant bombardment of negative news. For anyone dealing with sleeplessness, bouts of the blues, angst and being over-busy, this book is the ideal combination of both mental and physical healing. These sacred self-care spells will take you from harried and hurried to contented and calm.

Leseprobe

Spells forPeace ofMIND

Spells forPeace ofMIND

How to conjure calm and overcome stress, worry, and anxiety

Cerridwen Greenleaf

Dedicated to all of us who deal with anxiety, depression, chronic worry, fearfulness, and hypervigilance. And we are many! This book is intended to offer comfort, a helping hand, and practices that will bring you peace.

Published in 2019 by CICO Books

An imprint of Ryland Peters & Small Ltd

20–21 Jockey’s Fields

341 E 116th St

London WC1R 4BW

New York, NY 10029

www.rylandpeters.com

10 9 8 7 6 5 4 3 2 1

Text © Brenda Knight 2019

Design, photography, and illustration © CICO Books 2019

The author’s moral rights have been asserted.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, or otherwise, without the prior permission of the publisher.

A CIP catalog record for this book is available from the Library of Congress and the British Library.

eISBN: 978-1-78249-909-1ISBN: 978-1-78249-792-9

Printed in China

Editor: Marion Paull

Designer: Eliana Holder

Illustrator: Michael Hill

Photographer: Roy Palmer

Commissioning editor: Kristine Pidkameny

In-house editor: Dawn Bates

Art director: Sally Powell

Production manager: Gordana Simakovic

Publishing manager: Penny Craig

Publisher: Cindy Richards

Safety note: Please note that while the use of essential oils, herbs, incense, and particular practices refer to healing benefits, they are not intended to replace diagnosis of illness or ailments, or healing or medicine. Always consult your doctor or other health professional in the case of illness, pregnancy, and personal sensitivities and conditions. Neither the author not the publisher can be held responsible for any claim arising out of the general information, recipes, and practices provided in the book.

Contents

INTRODUCTION:

Mind–Body Magic in the Age of Anxiety

Chapter 1

SACRED SELF-CARE:

Pagan Prescriptions for a Whole, Healthy, and Happy You

Chapter 2

COMFORT AND JOY:

Creating a Harmonious Home Environment

Chapter 3

OFFICE MAGIC :

Warding Off Work Worries with Stress-Relieving Spells

Chapter 4

SERENITY STONES:

Crystals for Calm and Healing

Chapter 5

ESSENTIAL OIL ENCHANTMENTS:

Aromatherapy, Floral Remedies, Baths, and Balms

Chapter 6

MEDITATION STATION:

Rituals for Relaxation and Letting Go

Chapter 7

SOOTHING SIPS:

Tonics, Teas, Tisanes, and Blessed Brews

Chapter 8

SWEET DREAM CHARMS:

Potions, Prayers, and Invocations for a Good Night’s Sleep

CONCLUSION:

Too Blessed to Be Stressed

Your Astrological Guide to Health and Happiness

Glossary of Terms

Ritual Resources

Index

Acknowledgments

INTRODUCTION

Mind-Body Magic in the Age of Anxiety

When I reflect, I realize one of the greatest blessings of my life is growing up on the farm. I remember complaining as a teen about living “out in the sticks” but, thankfully, that was a brief phase. Daily walks in the woods kept me grounded, and growing herbs and wildcrafting in fields and meadows gave me a sense of purpose and taught me the importance of being self-sufficient. I also learned the very important lesson that we are here to help others and I’m glad that, in some small way, I am able to offer to lend a hand. That is how the book came to be.

Over the years, in large part thanks to my books, I have gathered a clientele. In the beginning, it was mainly love and prosperity spells, astrology and tarot readings, as well as designing rituals specific to my clients’ needs. Of late, the most frequent requests have been around stress and anxiety. In the past two years, their needs have acquired a growing urgency. I live in the San Francisco Bay Area, home to some of the largest tech companies, such as Oracle, Tesla, Facebook, Twitter, and many more. Somehow this geek work culture has gotten very out of balance with people working 12-and even 15-hour days, which is clearly not healthy, nor is it sustainable—at all. The folks I help range from café baristas to teachers to managers at these big data firms. They all need help to regain balance in their lives. I am very happy to report many success stories, people who, through some of the spells and helpmates in this book, were able to deal with sleeplessness, constant worry, panic attacks, and disquiet. When you are trying some of the Office Magic rituals, know that some of the gleaming glass towers in Silicon Valley have crystal cairns and essential oil remedies right there in workspace shrines in service to stress relief and living in harmony.

I do love that the simple wisdom I brought from my family farm can help people in the most high-tech center of the world. I have discovered that the homemade healing potions, teas, and cures our grandmothers cooked up from the kitchen cabinet are the best things to turn to in tough times. A veritable cornucopia of cures and pagan prescriptions for you to try are to be found herein. In my own life I have dealt with anxiety and issues around grief and loss in the past couple of years, so I can offer my own testimonial to the supportive effects of these recipes, rituals, and spells.

It is my sincere hope that the suggestions here offer you and your loved ones much relief from any stress and strain you might be experiencing. Keeping your life in balance with nature is of the utmost importance. A walk in the nearest park or even around the block during the work day can be a mindfulness meditation. Mother Nature is the ultimate healer so spending time outdoors in her abundant beauty will bring you much peace of mind. Practicing the art of sacred self-care will enable you to thrive and stay inspired so you can bring your special magic into the world.

Chapter 1

SACRED SELF-CARE

Pagan Prescriptions for a Whole, Healthy, and Happy You

To a great extent, the search for wellness and healing was the origin of witchcraft. While our forefathers tracked the sun and stars, looked for omens, navigated the wild, and learned the art of survival, our foremothers were figuring out which plants, roots, herbs, and flora were edible and, along the way, learned much about healing. The world was their laboratory and for today’s witches, it still is. While we have come a long, long way from those early days of discovering which herbs were good to eat, drink in teas, and use in poultices to heal wounds and fevers, we are still learning the miraculous properties of plants for both physical and emotional healing.

Here is my strongest suggestion: you must create your own sanctuary, not just in your home but within yourself. You can have a safe space in your mind where you retreat to meditate, refocus, renew, and strengthen both your mind and spirit. I think of this as mental-health magic and it is of the utmost importance to integrate this sacred self-care into your daily life. Take good care of yourself. You are very much worth it and the better you are, the better our world will be.

goddess blessing: a witchy well ness ritual

Wherever you are along the pagan path, I have no doubt that you are being called upon to help your loved ones, your spiritual circle, and your community much more than ever before. The pressures of work, finances, constant connectedness, and the unrelenting barrage of negative news reduce immunity. Self-care is essential and, like many of you, I am drawing from everything I have learned from my wise Auntie Edie, my magical mentors, and all my experience and Book of Shadows recordings for what works well to counteract the dis-ease in our environment. In times like these, we are called upon to serve others. That is the intention behind this spell.

gather together:

1 green, 1 brown, and 1 blue candle

1 amethyst, 1 citrine, and 1 green jade crystal

sandalwood incense in a small fireproof bowl

a smooth flat stone, at least 10 in. (25 cm) in length

Tapping into the strength of earth is an important aspect of healing magic. This rite is best performed outdoors in the garden or on your fire escape or deck. Take the flat stone and designate it as your outdoor altar. Now, place the candles, crystals, and incense on the rock. Light the first candle, whichever color you prefer, and the incense and pray aloud:

The world is too much with us

But we have the power of our Mother Goddess.

The magic we bring to the world

Will help, will uplift, will serve, will heal.

Mother Goddess, I call upon you to make me a vessel

To help others in times of need. For this, I thank you.

So mote it be. Blessed be.

Light the next candle and repeat the spell. Light the last candle and say it again. Contemplate the candle flames as you draw strength from Mother Earth. You will know when it is time to put out the candles and incense. Store your mobile altar and, when you need to recharge, repeat the wish spell.

AL FRESCO THERAPY: forest bathing

According to a recent EPA (Environmental Protection Agency) study, the average person spends 87 percent of his/her life indoors and 6 percent more in a car or commuting in buses or trains. We don’t spend much time outside. Stress has a major impact on health and aging—spending time in nature is a way to counteract that and has been shown to reduce anxiety and increase relaxation. Forest bathing, a practice begun in Japan in the 1980s, is growing in popularity and is blessedly easy. Forest bathers go to wooded areas and simply sit or stand in nature. Breathing in the air and taking in the earthy smells will bring your senses alive and, as a side benefit, regulate heart rate and blood pressure. Grab a camping blanket and set out to find a wooded area where you can be alone in the cathedral of nature. No phones! Find a spot, put down your blanket, take off your shoes. Stand on the forest floor barefoot and feel the earth under your feet. You can either sit or lay down on your blanket for at least an hour and just be.

Baking-soda basics

Baking soda (bicarbonate of soda) is great in a bath and is very calming to the skin. Add a cup (4½ oz/130 g) under the faucet (tap) as you fill your tub with hot water. If you suffer tension headaches, a simple solution is to treat it with a teaspoon of baking soda dissolved in a cup (8 fl oz/225 ml) of warm water with ¼ cup (2 fl oz/60 ml) of freshly squeezed lemon juice. Drink at room temperature and soon you’ll feel fine.

POT OF GOLD: aloe heals everything

Even if you have the opposite of a green thumb, you can grow aloe—and you should. We have an aloe plant in our kitchen. It is very sturdy—I even left it out on the porch recently and can now attest that an aloe houseplant can withstand freezing temperatures—and it’s pretty hard to overwater or underwater aloe. It’s the perfect plant for beginners. Any time a sting or burn needs soothing, pull a leaf and squeeze out the gel onto the affected area.

I also have a huge plant out in the garden, which is great for making batches of aloe gel. All you do is gather and wash the leaves, peel the skin, and harvest the gel inside. You can store it in the refrigerator for ten days. As a topical application, aloe-vera gel is great for all kinds of burns, and it has been shown to have therapeutic value in the healing of skin lesions caused by psoriasis.

We probably all know aloe as a summer necessity for relieving sunburn, but with all of the nutrients it contains—it’s full of vitamins and minerals—it is no surprise that this super-plant offers many physical and mental-health benefits as well. Aloe is one of the few vegetarian sources of vitamin B12, and also contains vitamins A, C, E, folic acid, and choline. Potassium, calcium, selenium, and iron are among the 20 minerals it contains plus it has 19 amino acids, eight of which are essential.

Stir two teaspoons of the gel into 1 cup (8 fl oz/225 ml) glass of water for a refreshing aloe juice, which is a great general tonic recommended as an aid to digestion, a stimulus for intestinal health, and a gentle colon cleanse; or you could dilute the gel in an organic juice if you prefer. Aloe can help to regulate appetite and sleep rhythms thanks to the amino acid tryptophan, which aids in the production of serotonin. Serotonin supports feelings of relaxation and reduces depression. Recent studies indicate aloe’s ability to improve memory.

Taking aloe vera daily will do you the world of good, but even just a couple of times a week will be beneficial. It can also be imbibed neat and, if you don’t have your own plant, the juice is easily found at any grocery store nowadays, ready-made.

massage is medicinal: mango fee l-bett er butt er bars

Dr Andrew Weil and many other wise physicians and holistic medical experts all agree that lymphatic massage is very helpful for overcoming depression and anxiety and improves health in myriad additional ways. New research shows that the lymphatic system is mainly responsible for reabsorbing cerebrospinal fluid. If you want to feel better mentally and physically, you need to learn ways to improve lymph flow through your body and brain to improve detoxification. I take this as our cue for more massage pronto. This simple recipe for DIY massage bars will help to make this healthful practice even more enjoyable and good for the skin.

gather together:

⅓ cup (3 oz/75 g) shea butter

3 oz (75 g) beeswax

1 teaspoon sandalwood essential oil

¼ cup (2 fl oz/60 ml) mango essential oil

double boiler

soap-bar molds (available at craft stores)

Slowly heat the shea butter and beeswax in a double boiler over low heat until just melted. Remove from the heat. Add the essential oils when the mixture has cooled slightly and stir. Pour into soap molds and leave to cool until hardened, approximately 2 hours. Place the molds in the freezer for a few minutes before popping the bars out of the molds. To use, rub a massage bar onto the skin—the warmth of the skin immediately melts the bar. I store some bars in small, travel-size tins so I have them available at all times.

THE HEALING POWER OF FLOWERS: floral essence energies

Many of our favorite flowers have distinctive healing energies that can be captured in water. A key difference between flower essences and essential oils is that flower essences minister to the emotional body while essential oils treat the physical body. Vials of a multitude of flower essences are available at grocers, pharmacies, and new-age shops. Bach Flower Remedies are doubtless the most popular and have a recommended dosage of three to four drops taken via the bottle dropper under the tongue two to four times a day. I suggest using no more than two different floral waters at any given time for full effect.

Flower essences are typically ingested directly via the mouth or by way of adding a few drops to a glass of water. They can also be dropped onto linens, such as your pillowcase, or into your bath and can be applied directly to the pulse points (temples and wrists). Floral essences are also different from essential oils in that they do not carry the scent of the flower. It takes a few flowers to make an essence whereas essential oils rely on a significant amount of the plant.

bloom again: sip a flower ess ence for a gentle remedy

I am happy to share my family recipe, lovingly handed down through several generations. To make your own flower essences at home, start by making a mother tincture—the most concentrated form of the essence—which can then be used to make stock bottles. The stock bottles are used to make dosage bottles for the most diluted form of the essence, which is the one you actually take.

gather together:

handful of freshly picked flowers specific to the malady being treated (see Chapter 5)

6 pints (2.8 liters) fresh pure water or distilled water

organic brandy or vodka, at least 40 percent proof

large glass mixing bowl

tweezers or chopsticks

cheesecloth (muslin)

large pitcher (jug)

green or blue sealable glass bottles

Ideally, begin early in the morning, picking your chosen flowers (all of the same species) by 9 a.m. at the latest. This leaves you with three hours of sunlight before the noon hour, after which the sunlight is less effective, even draining.

Put the water in a large glass mixing bowl. To avoid touching the flowers, use tweezers or chopsticks to place them carefully on the surface of the water, until the surface is covered. Leave the bowl in the sun for three to four hours, or until the flowers begin to fade.

Now, delicately remove the flowers, being careful not to touch the water. Strain the flower essence water through cheesecloth (muslin) into a large pitcher (jug). Half-fill a green or blue 8-fl oz (225-ml) sealable glass bottle with the flower essence water, and top up with the brandy or vodka (this will extend the shelf life of your flower water to three months if stored in a cool, dark cupboard). This is your mother tincture. Label it with the date and the name of the flower. Use any remaining essence water to water the flowers you’ve been working with, and murmur a prayer of gratitude for their beauty and healing power.

To make a stock bottle from your mother tincture, fill a 1-fl oz (30-ml) dropper bottle three-quarters full of brandy, top up with spring water, then add three drops of the mother tincture. This will last at least three months and enable you to make lots of dosage bottles.

To make a dosage bottle for any flower essence, just add two or three drops from the stock bottle to another 1-fl oz (30-ml) dropper bottle one-quarter full of brandy and three-quarters full of distilled water. Any time you need some of this gentle medicine, place four drops from the dosage bottle under your tongue or add it to a glass of water. Take or sip four times a day, or as often as you feel the need. You can’t overdose on flower remedies, but more frequent, rather than larger, doses are much more effective.

Essences that are good for emotions

*   Passion flower connects us to our higher self and connects to the divine.

*   Lemon blossom clears away mental fog, adds focus, and brings forth clarity.

*   Hibiscus awakens chakra points and is good for sexual healing.

*   Nasturtium creates a sense of roundedness and stops over-thinking and worry.

*   Grape hyacinth releases past trauma and emotional wounds and reduces stress.

detoxing your relationships: healthy relationships are goo d for you

A term we are hearing more and more of late is “toxic people,” which is a kind of shorthand for friends, exes, associates who bring stress and disharmony into your life. A healthy decision would be for you gently to end the relationship in a cordial and clean way. Performing a ritual to acknowledge the end of a relationship is an important part of the healing process. This ceremony is intended to help you to resolve issues, tie up loose ends, and move on. It is very important psychologically, psychically, and emotionally to recognize the closure. This ritual is best done privately, although you may want the support of a carefully chosen friend. Many emotions are going to rise up and you can, gently and with love, put these feelings to rest and assign them a place in your life: the past.