Trigger: Disarming the Emotional Explosives We Carry Inside E-Book

Luisa Lorek

• Herausgeber: epubli
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2025

Beschreibung

Stop blaming others and start healing. In Trigger, you'll discover that the things that set you off aren't the real problem—they're just the ignition for the unhealed wounds you've carried for years. Guided by the insights of trauma expert Dr. Gabor Maté and the author's personal journey, this powerful book will help you understand the root of your emotional triggers. This is more than a book; it's a a memoir, a self-help guide, and a journal for your own healing journey. Trigger will empower you to: Identify the people, situations, and words that act as your emotional triggers. Trace your reactions back to their historical roots and childhood experiences. Disarm the emotional explosives you carry inside with mindfulness and self-compassion. Transform your triggers from moments of pain into opportunities for deep, lasting healing. With reflection exercises and real-life stories, Trigger is your guide to liberating yourself from past pain and finally finding peace. The emotional triggers that once held you captive are here to wake you up and lead you to your most authentic self.

Leseprobe

TRIGGER

Disarming the Emotional Explosives

We Carry Inside

A Self-Healing Journey Inspired by the Teachings of Dr. Gabor Maté

Luisa Lorek

Inspiration Hub

August 2025

Copyright © 2025 The Inspiration Hub

All rights reserved. No part of this book may be reproduced

or transmitted in any form or by any means without the

prior written permission of the copyright holder.

This book was created with AI support

[email protected]

https://www.inspiration-hub.net

Luisa Lorek, August 2025

Table of Contents

Table of Contents

Introduction

Chapter 1: The Ammunition We Carry: Your Personal Trigger Log

Chapter 2: Tracing the Roots: Who Loaded the Gun?

Chapter 3: The Unspoken Beliefs: The Stories We Tell Ourselves

Chapter 4: The Nervous System's Code: Befriending Your Body

Chapter 5: The Power of the Pause: Creating Space for Healing

Chapter 6: Inner Child Dialogue: Nurturing the Wounded Self

Chapter 7: The Path Forward: Transforming Triggers into Teachers

A Last Word: Your Triggers Are Here to Wake You Up

The Journey Continues

About the Author

Disclaimer

Table of Contents

TRIGGER

Table of Contents

Introduction

Chapter 1: The Ammunition We Carry: Your Personal Trigger Log

Chapter 2: Tracing the Roots: Who Loaded the Gun?

Chapter 3: The Unspoken Beliefs: The Stories We Tell Ourselves

Chapter 4: The Nervous System's Code: Befriending Your Body

Chapter 5: The Power of the Pause: Creating Space for Healing

Chapter 6: Inner Child Dialogue: Nurturing the Wounded Self

Chapter 7: The Path Forward: Transforming Triggers into Teachers

A Last Word: Your Triggers Are Here to Wake You Up

The Journey Continues

About the Author

Disclaimer

Landmarks

Table of Contents

Cover