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Our digital world is an easy escape of reality, but it comes at a cost. The impact on our brain, physical body, and behaviors can be significant in one's life and ruin relationships with people we love. Increasing our awareness of how we use technology is key to succeeding in adopting healthier behaviors and maintaining a balanced life.
This guide will help you reconnect with your life. After reading this book, you will be able to recognize the actions that affect your physical and mental health and learn how you can adopt more effective habits to be happier.
You will learn about the current state of the digital world, what the impact is on your physical and mental health. We will explore how you can adopt more positive behaviors with technology while finding a way to reconnect with yourself. The last part of this guide is a 21-day plan that will help you break up with technology for good.
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Veröffentlichungsjahr: 2020
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Disclaimer
This ebook has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible.
However, there may be mistakes in typography or content. Also, this ebook provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
Table of Contents
Introduction
Chapter 1: The History and Current State of Our Digital Life
The History
The Current State
Chapter 2: The Digital Impact on Your Body
Obesity
Vision
Posture
Sleep
Chapter 3: Learn to Sleep Again
Create a Schedule
Create a Ritual
Create a Comfortable Atmosphere
Avoid Certain Foods or Substances
Turn Off Your Devices
Room Make-Over
Talk to an Expert
Chapter 4: The Digital Impact on Your Mind
Dopamine: The Feel-Good Hormone
Anxiety
FOMO: Fear of Missing Out
Phantom Vibration Syndrome
Depression
Attention
Chapter 5: How You Can Improve Your Attention and Awareness
Exercise
Meditate
Read
Write in a Journal
Make a List
Chapter 6: How the Digital World Is Shaping Your Behavior
Chapter 7: Practice Emotional Awareness
Chapter 8: Planned Solitude: Learning to Be Connected With Yourself
Go for a Ride
Go to a Local Café
Go for a Walk
Go to a Retreat
Chapter 9: Developing a Healthy Relationship and Other Practical Ideas
Tech-Free Rooms
Unplug Time
Let It Die
Take a Class
Join a Club
Boardgame Night
Ignore Notifications
Chapter 10: A 21-Day Plan to Disconnect for Good.
Preparation
DAY 1: MONITORING SCREEN TIME
DAY 2: PLANNED OFFLINE
DAY 3: EMOTIONAL AWARENESS
DAY 4: PLANNED OFFLINE 2
DAY 5: CHARGE UP
DAY 6: GET SOME FRESH AIR
DAY 7: IT'S YOUR CHOICE!
Day 8: BEDTIME ROUTINE
DAY 10: MINDFULNESS EATING
DAY 11: MINDFULNESS WALKING
DAY 12: MINDFULNESS BROWSING
DAY 13: MINDFULNESS BREATHING 2
DAY 14: MINDFULNESS BROWSING 2
Day 15: REFLECTION
DAY 16: UNPLUG
DAY 17: 24 HOUR CLEANSE
DAY 18: NOTIFICATIONS OFF
DAY 19: 2 HOURS ONLY
DAY 20: LEAVE YOUR PHONE AT HOME
DAY 21: SUCCESS
Conclusion
