101 poems for highly sensitive persons - Eric Rosenqvist - E-Book

101 poems for highly sensitive persons E-Book

Eric Rosenqvist

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Beschreibung

A few years ago, I came into contact with the concept high sensitivity and HSP (high sensitive person). I read books, websites, stories from other highly sensitive persons and did tests. It was very clear to me that I was a highly sensitive person. It didn't change my reality, but it gave me explanations for why I always felt different, why I didn't seem to be able to function like others. Most of the poems in this book were written before I knew the concept of high sensitivity. They are about searching, about not fitting in, about being different, but also about having an enormously strong drive to create, to be creative, and that it can be a way to exist. Many of the poems are dark, some really dark, but I believe that there are other highly sensitive persons who have felt and thought similarly. Maybe my poems can be helpful by showing that you are not alone in this. That the darkness can exist with acceptance instead of being fought and that it is possible to find light even where and when it is darkest. We cannot ignore the darkness; we cannot pretend that it does not exist. It exists. It is part of us and therefore has the right to exist. Expressing the darkness through writing and reading or other creativity can be a way to get it out and thus give it an opportunity to sink away and release its grip on you. You may even be able to direct that energy into something constructive instead of destructive. The poems can convey that this is our reality and it's ok. It may still be hard and difficult but you are not wrong as a human being. You are ok as a human being and this is part of what we go through as highly sensitive persons. HSP - Highly sensitive people have a nervous system that is more sensitive than the average person. They notice many subtle details in their environment and process them deep within themselves. High sensitivity is an innate personality trait found in 15-20% of the global population.

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Seitenzahl: 40

Veröffentlichungsjahr: 2023

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Dedicated to Marie

For making me feel loved for who I am

Contents

FOREWORD

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Chapter 14

Chapter 15

Chapter 16

Chapter 17

Chapter 18

Chapter 19

Chapter 20

Chapter 21

Chapter 22

Chapter 23

Chapter 24

Chapter 25

Chapter 26

Chapter 27

Chapter 28

Chapter 29

Chapter 30

Chapter 31

Chapter 32

Chapter 33

Chapter 34

Chapter 35

Chapter 36

Chapter 37

Chapter 38

Chapter 39

Chapter 40

Chapter 41

Chapter 42

Chapter 43

Chapter 44

Chapter 45

Chapter 46

Chapter 47

Chapter 48

Chapter 49

Chapter 50

Chapter 51

Chapter 52

Chapter 53

Chapter 54

Chapter 55

Chapter 56

Chapter 57

Chapter 58

Chapter 59

Chapter 60

Chapter 61

Chapter 62

Chapter 63

Chapter 64

Chapter 65

Chapter 66

Chapter 67

Chapter 68

Chapter 69

Chapter 70

Chapter 71

Chapter 72

Chapter 73

Chapter 74

Chapter 75

Chapter 76

Chapter 77

Chapter 78

Chapter 79

Chapter 80

Chapter 81

Chapter 82

Chapter 83

Chapter 84

Chapter 85

Chapter 86

Chapter 87

Chapter 88

Chapter 89

Chapter 90

Chapter 91

Chapter 92

Chapter 93

Chapter 94

Chapter 95

Chapter 96

Chapter 97

Chapter 98

Chapter 99

Chapter 100

Chapter 101

FOREWORD

A few years ago, I came into contact with the concept high sensitivity and HSP (high sensitive person). I read books, websites, stories from other highly sensitive persons and did tests. It was very clear to me that I was highly sensitive. It didn't change my reality, but it gave me explanations for why I always felt different, why I didn't seem to be able to function like others. I'm not going to explain what HSP is or how it works, there are already a number of very good books for that and some I would like to mention are "The Highly Sensitive Person", by Elaine N. Aron and "The Highly Sensitive Man" by Tom Falkenstein.

I have come to terms with the fact that I am a seeker and I now understand that it is part of the highly sensitive personality trait. With this knowledge I want to reach out to other highly sensitive persons who are also searching for their place, their context, their well-being and their life. I've always written. It's a way of being for me. Now I write more than ever. When I've looked back at the poems I've written over the years, I see that many of them are about searching, about not fitting in, about being different, but also about having an enormously strong drive to create, to be creative, and that it can be a way to exist.

Many of the poems are dark, some really dark, but I believe that there are other highly sensitive persons who have felt and thought similarly. Maybe my poems can be helpful by showing that you are not alone in this. That the darkness can exist with acceptance instead of being fought and that it is possible to find light even where and when it is darkest. We cannot ignore the darkness; we cannot pretend that it does not exist. It exists. It is part of us and therefore has the right to exist. Expressing the darkness through writing and reading or other creativity can be a way to get it out and thus give it an opportunity to sink away and release its grip on you. You may even be able to direct that energy into something constructive instead of destructive.

Most of the poems were written before I knew the concept of high sensitivity. The poems can convey that this is our reality and it's ok. It may still be hard and difficult but you are not wrong as a human being. You are ok as a human being and this is part of what we go through as highly sensitive persons.

1

There seem to be no openings

Out

Despite the inflow

No outflow

Despite incoming

No outgoing

Levels are being raised

Increasing pressure

For those of us who are there

Who want to escape

Who want to create something

Something that can get out