Air Fryer Cookbook for Beginners E-Book

Mary Nabors

• Herausgeber: Youcanprint
• Kategorie: Lebensstil
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Beschreibung

Do you wish to prepare fried foods easily and more healthily, but you are new to Air frying recipes? Are you anxious to explore the frying gadgets in the kitchen and prepare healthy, delicious meals? Or are you willing to save money, time, and even live a healthy life through Air frying? Then it's time to have all your concerns about Air frying answered. Take the chance and continue reading the book, and you will not regret it at the end of this journey. Save your time and regain your lost hopes in cooking with Air Fryer Cookbook for Beginners. It is the time to go back to your kitchens and amaze the whole family with hundreds of unique recipes of delicious and easy meals. No more worry's concerning Air fryers gadgets in the kitchens as the guide will explain every step to use them quickly and to ensure you prepare amazing meals easily and most affordably. Everyone wishes to discover the magic behind the Air frying. However, they lack the chance, and now this is a golden time to learn the magic and ensure all the beginners not only will they prepare a simple meal but also a meal for the whole family within a limited time of 30 minutes. To the beginners, this is the right book for you to have, however to the professionals, there are many new tips and tricks you will discover the more you turn over the pages. Apart from the 100+ recipes provided, the following are some of the chapters you will learn . Here are fractions of the chapters you will discover: • Understanding the Basics of an Air Fryer • How the Air Fryer Works? • The Benefits of Air Frying • Meal Plan to Make the Start of Your Journey Easier • All the Controls with Labels (Pictorial Assistance) • The Steps involved in Air Frying • Cleaning the Air Fryer • Understanding the Fats Involved and Their Harms The following are some of the plenty of recipes you will learn: • Quick Snacks and Side Dishes • The Most-Wanted Beef, Lamb and Pork Recipes • Great variety of Breakfast & Lunch Recipes • Vegetables and Vegetarian Air Fryer Recipes • Healthy Air Fryer Recipes for Sweets & Desserts • And much much more. Now it's the right time to be a professional guru with the Air Fryer Cookbook for Beginners as you prepare a wide array of healthy delicious foods. Don't waste your time with irrelevant information when you have a chance to explore thousands of tasty meals, tips, and tricks with a hint which meal and trick to apply. Click the BUY NOW button and enjoy the Air frying tricks as you live a happy, healthy life. This book is your!! Give it a trial, and you will never regret it.

Leseprobe

Table of Contents

ZUCCHINI PURPLE KETO

ZUCCHINI CURRY

ZUCCHINI SPAGHETTI WITH BRUNCH NATURE

ZUCCHINI BUFFER KETO

ZUCCHINI AND MUSHROOM AIR FRYER

ZUCCHINI MELANZANI SPREAD WITH HAZELNUTS

INGREDIENTS

SPINACH VEGETABLES

FRIED EGG ON GREEN SALAD

SAUTEED MUSHROOMS

SCRAMBLED EGGS WITH HAM AND MUSHROOMS

SCRAMBLED EGGS WITH MUSHROOMS

ROAST BEEF

TURKEY STEAK WITH VEGETABLES

TURKEY SLICED ​​WITH KARFIOLPÜREE

OMELET ROLL WITH CREAM CHEESE AND SALAD

MARINATED ZUCCHINI

SALMON FILLET WITH RICE AND FISH

SALMON FILLET WITH HONEY GLAZE

HERBAL SCRAMBLED EGGS

CHICKEN LEG ON POTATO CUBES

HOKKAIDO COLUMNS

GURKTALER BACON CHIPS

STUFFED SAGE BACON ROULADE

FRIED ZANDER WITH GARLIC

BAKED ZUCCHINI

FENNEL VEGETABLE AIR FRYER WITH TURMERIC

FINE ROAST BEEF WITH PORCINI MUSHROOMS

MINCED ROAST WITH EGG

ASIAN SALMON CUBES WITH BROCCOLI

BASIC VEGETABLES

FILLED MELANZANI

SALMON FILLET ON ZUCCHINI

SALMON FILLET WITH ZUCCHINI GRATIN

MARINATED FISH IN WOK

VEGETABLE SOUP

ROAST BEEF SALAD

CHAR WITH MUSHROOM POLENTA

SESAME SALMON WITH ASIAN BROCCOLI

ZOODLES WITH PAPRIKA AND ALMOND SAUCE

RATATOUILLE AIR FRYER

TANDOORI CAULIFLOWER

EGGPLANT YOGHURT CASSEROLE WITH MEATBALLS

ARTICHOKE OMELET

HONEY CHICKEN WITH FENNEL AND MUSHROOMS

BRAISED YOUNG VEGETABLES WITH STIR-FRIED HAM

PAPRIKA TURKEY SCHNITZEL WITH MANGETOUTS

PIZZA MEATLOAF

KETO AIR FRYER CAKES

CHICKEN SCHNITZEL WITH OLIVE FIG SALSA AND WHOLEMEAL PASTA

TARRAGON TURKEY WITH MANGETOUT AND WILD RICE

SCHLEMMERLENDCHEN ' KETO'

CUCUMBER SALAD WITH POMEGRANATE SEEDS, COTTAGE CHEESE AND RADICCHIO

TURKEY SLICED ​​WITH SPRING VEGETABLES

POULTRY CURRY

CHICKEN FILLETS WITH SPINACH AND DATE FILLING

KETO CAULIFLOWER TACOS

QUINOA SALAD WITH TUNA, ROCKET AND POMEGRANATE

SALMON IN CREAM SAUCE WITH PEAS AND LEMON

FRIED SEA BREAM WITH FRESH MANGO SALZA

SALMON FILLET WITH ALMOND CRUST AND PEA AND PARSNIP PUREE

ASIAN AIR FRYER WITH SHRIMPS AND VEGETABLES

FRESH SALAD WITH SALMON, EGG AND PARMESAN

GRILLED SALMON FILLET WITH GREEN BEANS

VEGETABLE NOODLES WITH SHRIMPS AND CHERRY TOMATOES

GRILLED SALMON WITH PUMPKIN AND STEAMED BEANS

JAAIR FRYER ESE SALAD WITH SHRIMPS

BUTTERNUT SQUASH AIR FRYER WITH TOMATOES AND HARISSA

STUFFED PUMPKIN WITH CAULIFLOWER RICE AND MUSHROOMS

PUMPKIN SOUP WITH ROASTED CASHEW NUTS

PUMPKIN GRATIN

ROASTED PORK STEAK WITH VEGETABLES

QUINOA WITH ROASTED PUMPKIN

COLORFUL SALAD WITH CHICKEN BREAST AND WALNUT KERNELS

ROASTED PUMPKIN BRUSSELS SPROUTS SALAD WITH PECANS

ROAST DUCK WITH ORANGE-DATE STUFFING

OMELETTE WITH MUSHROOMS AND HERBS

VEGETABLE AIR FRYER WITH BEANS, PEPPERS AND CARROTS

ROASTED AVOCADO IN BACON

FRIED CAULIFLOWER WITH FRESH HERBS

FRIED LIVER WITH ONION AND HERBS

GREEN ASPARAGUS WITH SALMON FILLET AND DILL BUTTER

CHICKEN BREAST STRIPS WITH GREEN ASPARAGUS OF ASIAN STYLE

SALMON FILLET ON GREEN ASPARAGUS AND KOHLRABI

ROASTED TROUT WITH BUTTER AND LEMON

STEAK ON SPRING ONIONS WITH CHERRY SAUCE

GRATINATED PEPPERS

SHRIMP ON SALAD

ENTRECÔTE STEAK

SALMONFIELT WITH DILL

CHICKEN BREAST WITH JULIENNE AND VEGETABLE SALAD

BEEF FILLET WITH TOMATOES

DUCK BREAST WITH VEGETABLES FROM THE WOK

ROASTED CHICKEN BREAST WITH TOMATO SALSA

COLORFUL SALAD WITH FRIED MUSHROOMS

CHICKEN LEGS WITH CHANTERELLES

SHASHLIK

LAMB MEATBALLS WITH SALSA

Air Fryer Cookbook for Beginners:100+ Quick and Delicious Air Fryer Recipes for Healthier Fried FavoritesMary Nabors

Copyright 2020 by Mary Nabors All rights reserved.

This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

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Furthermore, the information that can be found within the pages described forthwith shall be considered both accurate and truthful when it comes to the recounting of facts. As such, any use, correct or incorrect, of the provided information will render the Publisher free of responsibility as to the actions taken outside of their direct purview. Regardless, there are zero scenarios where the original author or the Publisher can be deemed liable in any fashion for any damages or hardships that may result from any of the information discussed herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

ZUCCHINI PURPLE KETO

Ingredients

900G

zucchini

1stk

Lemon (juice)

1prize

salt

4stk

eggs

3EL

almond flour

120G

Cheese (grated)

2stk

onion

2shot

Oil for the Air fryer

preparation

For the zucchini purple Keto, first wash the

courgettes and grate with a grater. Soak in a bowl of salt and lemon juice for about 30 minutes. Then express well with your hands.

In the meantime peel the onion and finely chop. Now mix the zucchini, onion, cheese, eggs and flour well in a bowl. Season the finished mixture with salt again.

From the mass shape patties and bake in a Air fryer with oil on both sides golden brown.

ZUCCHINI CURRY

Ingredients

1shot

Pfanzenöl

1stk

onion

3stk

Garlic cloves

3stk

Chili peppers (green, fresh)

2cm

ginger

1TL

chili powder

2stk

zucchini

2stk

tomatoes

2TL

Fenugreek seeds

preparation

Onion, ginger and garlic are peeled and finely chopped. Also, the chili peppers are finely chopped after they are washed.

The zucchini and the tomatoes are washed and sliced.

In a Air fryer , the oil is now heated and onion, ginger, garlic, chili and the chili powder mixed together and sautéed. Then add the tomato and zucchini slices and sauté for 6 more minutes, stirring constantly.

Now add the coriander leaves and seeds and sauté for another 5 minutes until the vegetables are cooked.

Finally, everything is seasoned with salt and pepper and served.

ZUCCHINI SPAGHETTI WITH BRUNCH NATURE

INGREDIENTS

2stg

zucchini

1Pk

Brunch nature or brunch balance herbs

1

prizesalt

2EL

oil

1prize

freshly ground pepper

50G

feta cheese

2EL

grated Grana or Parmesan

1stk

clove of garlic

preparation

Cut the zucchini into fine "spaghetti" with a spiralizer or with a zestzer. Start from the shell, process the pulp and leave the inside with the seeds. Fry in a Air fryer with a little oil over medium heat, stirring occasionally.

For the sauce: coarsely chop the inside of the zucchini and sauté in a second Air fryer with the finely chopped garlic clove. Brunch Nature or Brunch Balance Add herbs and heat. Chop feta and stir. Season with salt and pepper.

Arrange the courgette "spaghetti" on plates, add the sauce and sprinkle with freshly grated Grana or Parmesan cheese.

ZUCCHINI BUFFER KETO

Ingredients

1kg

zucchini

1s

tklemon

1prize

salt

4stk

eggs

100G

Graukäse

2stk

onion

2EL

almond flour

Preparation

Halve the lemon and squeeze it out. Wash the zucchini, grate and mix with lemon juice and salt for 30 min. to let go.

Peel the onions and cut into fine pieces. Express the vegetables well. Then drain off the water. Finely grate the gray cheese.

Add eggs, cheese, chopped onions and almond flour. Mix well. Heat the oil in a Air fryer and fry small portions of the zucchini mixture in the Air fryer until golden brown on both sides.

ZUCCHINI AND MUSHROOM AIR FRYER

Ingredients

300G

mushrooms

1stk

Zucchini (big)

3EL

olive oil

1prize

salt and pepper

1shot

Balsamic vinegar

0.5Pk

Italian herbs (TK)

preparation

Wash zucchini and mushrooms and slice.

Heat the oil in a Air fryer and fry the zucchini and mushrooms.

Season with salt and pepper and deglaze with a little vinegar. Season with the herbs.

ZUCCHINI MELANZANI SPREAD WITH HAZELNUTS

INGREDIENTS

200G

Melanzani

100G

zucchini

4EL

olive oil

2EL

lemon juice

150ml

vegetable soup

100ml

whipped cream

2stk

Garlic cloves

20G

hazelnuts

0.5TL

coriander

0.5TL

sea-salt

0.5TL

White pepper

preparation

First dice the melanzani and zucchini and mince the garlic; then roast vegetables in oil in a non-stick Air fryer .

Now pour in vegetable soup and then add garlic and lemon juice and fry for about 15 minutes.

Add whipped cream, bring to the boil and season with salt and pepper. Finally, puree the mixture and mix with chopped hazelnuts for 3-4 hours.

SPINACH VEGETABLES

Ingredients

500G

spinach

1stk

paprika

1prize

salt and pepper

1stk

onion

3stk

Garlic cloves

2EL

olive oil

3EL

tomato paste

preparation

Clean and wash the peppers and spinach and cut into small pieces.

Simmer in a pot with a little water for 10 minutes.

In the meantime peel onion and garlic and finely chop. Fry in a Air fryer with oil and stir in the tomato paste.

Strain the cooked vegetables and place in the Air fryer . Mix well with salt and pepper.