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- Herausgeber: Youcanprint
- Kategorie: Ratgeber
- Sprache: Englisch
- Veröffentlichungsjahr: 2022
If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!
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INTERMITTENT
FASTING BY
BODY TYPE
The Ultimate Guide to Accelerate Weight
Loss, Reset your Metabolism, Increase
your Energy and Detox your Body
MARY NABORS
© Copyright Mary Nabors - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book,either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use.
You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to,errors, omissions, or inaccuracies.
INTRODUCTION
The number of obese people is growing each year and with it, the number of people suffering from diabetes, or other illnesses and conditions related to obesity. In fact, most of the diseases caused today are caused by the food we eat. In past centuries, people were dying of diseases that can be easily cured today. But if those illnesses are not such a big issue nowadays, we have more severe issues to think about: diseases caused by our own food.
Do you know what the most common feature of food is nowadays? It’s that most food has a very high-calorie level.
Make no mistake, calories can lead to energy, but only if you burn them, not just eat them. Otherwise, it’s like fueling your car with a tank full of gas, but not going anywhere. Most people stuff their faces with high-calorie food, but really don’t have the time, or the ambition to burn those calories. And that’s when the problems start.
The second issue with the food nowadays is its very low nutritional value. The rich-nutrient organic food our forefathers ate has been slowly replaced by processed food, which mainly focuses on carbs, and not too much on proteins or healthy fats. In the category of carbs, you can easily include sugars and starches, therefore you shouldn’t be surprised if the high consumption of carbs will boost your glucose level in your body. Glucose is the default energy fuel your body uses on a daily basis, but what happens when you are not a very 5
active person? It will not be consumed, so it will simply get stored in your blood, increasing your blood sugar levels.
Sound familiar? It probably does because if this process gets worse, then it can lead to diabetes. You are probably wondering now what you need to eat or to do, to prevent this from happening. Keep in mind that obesity and diabetes are the least of your problems, as everything can get a lot worse.
Eating this way may lead to more severe conditions like heart, liver, kidney diseases, possibly even cancer. Processed food can cause a lot of issues to your body, and it can even lead to deaths. In fact, you should consider sugar more dangerous than drugs, alcohol or tobacco, as most people are hooked on it.
Natural food is not really natural, as plenty of vegetables and fruits are being tampered with all kinds of chemicals. This is why we need to distinguish organic food from what we normally see as natural food. There are plenty of farmers out there who are no longer letting the vegetables, fruits, or animals grow naturally. They use plenty of pesticides on the veggies or fruits, and grow their animals using concentrated food. All these substances eventually end up in our plate, and can seriously affect our liver or other internal organs.
In supermarkets, you can have a difficult time finding organic food, as most of the food sold there can be easily considered processed. When we are bombarded by this kind of food, with very low nutritional value and extremely high-calorie value, it’s really no wonder why we are so vulnerable to diseases. If we have to consume this food in huge quantities just to feel
satisfied, it’s only a matter of time until we gain weight and start getting fat or even obese.
Many people started to follow diets to lose weight, but the problem with most of these meal programs is that as soon as you quit the program, you will most likely start to gain weight again, and eventually end up with the same weight just like when you started the diet. You need something sustainable, not just something you can follow for a small period of time.
In other words, you need a different lifestyle to have for many years to come. The change may be drastic, but it’s required with the food you consume when you eat it, and also the way you exercise.
This is where Intermittent Fasting (also known as IF) can come in very handy for you! Don’t think of this practice as a religious, as it’s not done only for these purposes. Perhaps the first thing that pops in your mind when you think of fasting is the Ramadan practiced by Muslims all over the world, or by other religions like Christianity or Judaism. Practiced for religious purposes, fasting represents a period of spiritual and body cleansing.
Intermittent Fasting is also about cleansing, but it’s more applied to the body than your spirit. Think about a self-discipline process that combines scheduling your meals, being more careful with what you eat, but also exercising. This is what Intermittent Fasting really is. As you will find out from this book IF can be practiced on a daily basis, or less frequently.
If you want to find out everything there is to know about Intermittent Fasting, like benefits, how it works, the best methods to use, but also why the Eat Stop Eat program is one of the best IF methods for you, then this is the book for you. In order to maximize the results of Intermittent Fasting, it’s very important to eat healthily. This book will provide you tips about the food you need to eat, but also some of the best recipes you can use for this program, for every period of the day.
CHAPTER 1
INTERMITTENT FASTING
1.1 Definition
Most people would probably consider Intermittent Fasting just another diet to lose some weight. However, is this procedure just a regular diet? Or is there a lot more to it?
Well, first of all, Intermittent Fasting is more about scheduling your meals, than what you really eat. Your body needs nutrients to function properly, and calories to burn for energy. Everybody needs to know exactly when to eat, and when to let the body burn some calories.
9
Therefore, you can consider Intermittent Fasting the noble art of scheduling your meals, in order to maximize the calories burn process. As it turns out, this procedure is less about what you eat, and more about when you eat. You don’t have to make radical changes into your diet, you can eat the same food as you normally eat, but it’s very important to schedule your meals. Why?
Basically, if you fast on a daily basis, you are literally dividing a day into an eating (feeding) window and fasting period.
Let’s say you normally eat from 8 am to 8 pm; that’s your standard feeding window. The period from 8 pm to 8 am is the fasting period, when you don’t consume any calories at all, so you are not eating anything (you are just drinking water, maybe). You don’t have to be an expert in nutrition to know that we eat huge amounts of carbs during the day, and these carbs are the most important source of glucose. As we’ve mentioned previously, glucose is the default “fuel” for our bodies, but if it’s not consumed, it gets stored in the blood, raising the blood sugar level. Sounds familiar?
People often confuse the fasted state with the fasting window, but make no mistake, we’re talking about two different terms here. If the fasting period is pretty clear (the timeframe when you don’t eat at all), the fasted state is more related to the
“fuel” the body uses for energy. That’s right! When the body can’t use any more glucose, it has to switch to an alternative
“fuel.” So yes, your body runs like a hybrid car, switching the fuel type. The difference is that your body normally runs on glucose (which can be compared to petrol), and the
