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Whether you want to lose weight, gain muscle or both, carb cycling could be ideal for you. If you’ve recently lost weight and want to maintain it, it’s also useful for you. You simply need to select the right carb cycling plan to suit your schedule. Align your high and low carb days with your activity level and physique goals. You can then use the information provided in this guide to choose suitable foods for you.
Carb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast.
On top of that, carb cycling comes with other crucial health benefits such as preventing diabetes, controlling a balanced hormonal level, improving energy levels...and more!
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Veröffentlichungsjahr: 2020
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Carb Cycling for Weight Loss
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TABLE OF CONTENTS
Introduction
Chapter 1: Benefits of Carb Cycling
Do I Need to Lose Weight?
Am I a Bodybuilder?
Chapter 2: What Does Carb Cycling Involve?
Carb Cycling – The Basics
Is Carb Cycling the Same as Keto?
Chapter 3: What Does a Carb Cycling Diet Look Like?
What do I eat on a High Carb Day?
What Do I Eat On A Low Carb Day?
What Does A Week-Long Carb Cycling Plan Look Like?
Chapter 4: How Does Carb Cycling Help with Weight Loss?
Chapter 5: Are There Other Benefits to Carb Cycling?
Chapter 6: What do I Need to Remember About Carb Cycling?
Get it Right for You
Calories and Protein
Chapter 7: Types of Carb Cycling
Chapter 8: Which Foods Are Good On A Carb Cycling Regime?
What Are Good Carbs?
Good Fats and Proteins
Chapter 9: Sample Carb Cycling Programs
Chapter 10: How do I get Started with Carb Cycling?
Conclusion
Introduction
What Is Carb Cycling?
Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.
So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carb-cycling can help.
Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell. Here, it is turned into energy, stored in the fat cells or stored as glycogen.
When you embark on a carb-cycling regime, you can reduce body fat while increasing muscle mass. It’s an extremely rigorous diet so it should only be used in the short-term. However, it is useful for breaking through weight-loss plateaus.
Carb cycling relies on increasing and decreasing carbohydrate intake on different days of the week. There are high-carb days and low-carb days as well as days on which no carbs are eaten at all. When you try carb cycling, you can eat carbohydrates if they’re from a clean source. The cycling allows the body to use fat more effectively as a fuel instead of burning muscle tissue and carbs.
In this book, we’ll take a closer look at what carb cycling is all about. We’ll look at how you can get started and how to determine whether it’s right for you. This will allow you to make a well-informed decision.
Chapter 1: Benefits of Carb Cycling
Carb cycling isn’t ideal for everyone. However, it can prove to be a useful solution in the right circumstances. There are two main groups of people who can benefit from trying out this eating regime: Those who need to lose weight, and those who want to increase their muscle mass while boosting their sporting performance.
Do I Need to Lose Weight?
Some experts suggest that carb cycling is especially beneficial for anyone who needs to lose weight. In theory, this way of eating can help you to maintain your physical performance. It also provides many of the identical benefits offered by low-carb diets such as the Atkins regime. These kinds of diets can leave dieters feeling lethargic and weak. Therefore, carb cycling offers a clear advantage.
Like any other diet, the primary mechanism behind losing weight is to maintain a deficit of calories. You need to eat less food than the body can burn over an extended period. When you adopt carb cycling along with a deficit in calorie intake, you’ll almost certainly lose weight.
