Eating Healthy E-Book

Gerald Pilcher

• Herausgeber: Gerald Pilcher
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2020

Beschreibung

Make Eating Healthy A Lifestyle, Not A Duty
A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health  and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed.   All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

Leseprobe

EatingHealthy

EatingHealthy

TableOfContents

Chapter1:

4

Chapter2:

11

Chapter3:

18

Chapter4:

30

Chapter5:

40

Chapter6:

48

Chapter7:

56

Chapter8:

66

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Page 1

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LegalNotice

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Chapter1:

MakeEatingHealthyALifestyle,NotADuty

Ahealthydietisimportantforawell-functioningbody.However,itisn'tasrestrictive orasconfusingaspeopleimagine.Foodisthesourceof energythatweconsumetoprovidenutritionalsupportandhasadirectimpactonourcognitiveperformanceineverystageoflife.

Yourfoodchoiceseachdayaffectyouroverall healthandwell-being. Ithasasignificantimpacton yourmoodandmentalhealth.Hence,the type andamountoffoodyouconsumehasamajorimpactonyourbody.

However,eatingahealthy,balanceddietdoesn'tmeansurvivingsolelyoncarrotjuice,rabbitfoodandbirdseed.Allyouhave todoisreally simple.Eatfromawidevarietyoffoodgroupsintherightquantitiestomaintaintheenergyandnutrientsahealthyadultneeds.

The3KeyElements

Thereareseveralkeyelements involved whenitcomestoeatinghealthy,whichincludes:moderation,varietyandbalance.

Thebasicruleofthumbisthatapersonshouldtrytobalancedifferentnutrientsandfood,suchasprotein,vegetables,dairyproductsand grainswhileminimizingalcohol,processed foodandsaturated fats.

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Consumingavarietyoffoodfromeachfoodgrouphelpsapersongetalltheimportantnutrients.Healthy eatinghelpstopreventconditions suchasheartdisease,hypertension,diabetesandeven cancer.Proteinshelpinrepairingbodytissueswhilecarbohydrates providethebody withenergy.Therefore,makinghealthyeatingahabitwillgoalongwayinensuringunlimited

longevityandvitalityofanindividual.

Remember:Itshouldn'tbe aDUTYtoeathealthy,butadesiredlifestyle.

Generally,weallknowthebenefitsofhavingahealthybody,however,manyofusdonot knowexactlyhowtoobtainandsustainit longterm.

Thisistherealchallengeforthemasses.But onceyoumastertheconceptor"skill" ofkeepingyourbodyfitandhealthy,youwillbeableto easilyfightanyphysical,mentalandemotionaldisability.

Mostofthesicknessanddiseasesthatweseetodayaretheresultsofindifferentorignorantattitudetowardsnecessaryself-care,pooreating habits,alwaysthinkingthat"itwillNOThappentome".

Butthinkaboutit.Howmanypatientscanforeseethatthey'regoingtofallsick?

Mostofthetimewhenithitsthem,it'salreadytoolate.There'sagoldenoldsayingof"anounceofprevention is worthapoundofcure".Ahigh percentageofpeoplecanhavepreventablediseases,only ifthey havesufficientandaccurateknowledgeonnutrition andsupplements.

Commonsensewouldtell usthatjunkfoodistrashtoourbody;itdoesnotcontainanynutrientsforourbodilyfunctions. Therefore, ourbodyis notproperlynourished,andthere willbeahightendency forustofallsick.

Sohowdowefixthat?Simple-Avoidjunkor"empty"caloriesfoodandgofornutrient-richfood! Another key toabalanceddietisto"Eatinmoderation".Thisisanimportanttip toeatinghealthily.

Sowhatexactlyis"Moderation"?Itsimplymeanstoshowrestraint, avoid extremesandexcessesandpracticeprudence.Anidealdietisbased onbalanceandvarietyofnutritiousfoodinappropriateportions.

Youshouldpracticeeatinginmoderationandnot a"diet"tool.It'sakindofbelieftomakeyourhabitstick. Thinkabout it…WhymostDietsfail? Thefirst3lettersalreadygaveyouthehint-DIE!

Also,have trustinyourself!Youmay soon findanewsenseawarenessandconfidenceofyourselfandyourbodythe momentyouchooseto

sticktothishealthyhabit.

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Ifyouchoose toeatmoderately,itmeansthatyouaredoingtherightthing.Whyso?Thisisbecausebydoingso,youcanhavefreedomtoeat whatyourbodydeserves,intheoptimalquantity.Thisisanimportantconceptwhenitcomestoachievingyourhealthandfitnessgoals. Itisthe bestwaytodieteasy.

Learntolistentoyourbodyforahealthierhabit.Yourbodymayallowyoutoconsumeahealthierdietnaturally.Butfearnot! Eating healthier doesn'tmeantherewillbenoroom foryourfavoritedessert.Youcanstillhavethem,butinmoderation.Itisimportant

torememberthatmoderationmeansabundanceinlong-term,andnot deprivation.

Whatever foodyoucravefor,aslong asthese areconsumedinmoderation,isacceptable.

Afterall,whatislifeifyoucannotlivetoenjoyyourfoodandhavetostarveyourself?Lifewouldbemeaningless!Justbearinmindthat too muchofsomethingisnevergood.

HealthIs Wealth

Rememberthesaying"HealthisWealth"?Thishas never beenfarfromthetruth.Imagineyouhavelotsofwealth,goodcircleof

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friends,happyfamily,goodjob butifyou arediagnosedwithaterminal illness,havingalltheseabundancewillmeannothing. NOTHINGatall.

Instead, youwillhave tospendyourtime(andmoney)fordoctor'sconsultation, hospitalization, medication, countless follow-upchecks, restricteddiet,loss ofenergyandstrength.

Doyouwantthis?Whatmeasures canyoutake toprevent yourselffromfallingillorcontractingterminal illness?Isthere away? TheanswerisYES.

Thereare2pathsinyoureatinghabits:

1.Yougiveintoinstantgratificationandshortenyourlifespan.