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I hope that parents, teachers, and educators will utilize this introductory book as a valuable tool to assist individuals or groups of children in understanding the vital concepts of self-regulation and emotions. I sincerely hope this resource will serve as a guide and a source of reassurance, helping children realize that they are not alone in their feelings.
Together, we can empower the next generation with the knowledge and tools they need to navigate the complexities of their emotions and develop a strong sense of self-worth.
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Amanda Spiteri
Everyday Hiccups & Challenges
All rights reserved
Copyright © 2023 by Amanda Spiteri
No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
This is a work of fiction. Names, characters, business, events and incidents are the products of the author’s imagination. Any resemblance to actual persons, living or dead, or actual events is purely coincidental.
Published by BooxAi
ISBN: 978-965-578-618-7
Everyday Hiccups & Challenges
GUIDING YOU THROUGH REAL-LIFE ADVENTURES
AMANDA SPITERI
INDEX
Introduction
1. Seán from the Stars: A Superhero's Journey to his new home
2. Lexi and the Magic of Self-Love: A Fairy Tale Adventure
3. The Starry Night Adventure – lights out.
4. The Super Helpers
5. Lily & the Fairy of Friendship
6. The Brave Little Princess
7. The Unseen Guardian
8. Heroes of the Heart: Embracing Our Superpowers
9. How Lenny Learned to Leap Over Language
Introduction
Hey, kids! Before we dive into our fun book and activities, let's talk about something really cool – our feelings and how our brains are like superheroes that help us handle them!
**1. The Brain as a Control Centre:**
Think of your brain as a control centre. It's like the boss of your body and your feelings. Your brain helps you see, hear, taste, and feel things. But it's also in charge of your emotions – like when you're happy, sad, or excited!
**2. Emotions and Feelings:**
Emotions are like colorful clouds that float around in your brain. There are happy clouds, sad clouds, and even angry clouds. These clouds make you feel different things. When you're happy, it's like a sunny day in your brain! And when you're sad, it's like a cloudy day.
Activity time: Use a blank paper and draw colorful clouds that float around in your brain
**3. Breathing and Emotions:**
But here's the exciting part! You can help your brain control those emotions, especially when you want to feel calm or happy. It's all about something called 'breathing.' When you breathe, you give your brain special powers to calm down the stormy clouds and make them happy again!
**4. The Breathing Sequence:**
Are you ready to learn a special sequence to calm your feelings? Let's do it together:
a. **Take a deep breath:** Breathe in slowly through your nose like you're smelling a beautiful flower. Feel your tummy rise as you breathe in.
b. **Hold your breath:** Now, hold your breath for a second, like you're making a wish.
c. **Breathe out:** Gently breathe out through your mouth, like you're blowing out a birthday candle. Feel your tummy go down as you breathe out.
d. **Repeat:** Do this three times or more, like a magic spell, and watch how your feelings start to calm down."
So, remember kids, your brain is like a superhero, and you can help it control your feelings with your magical breath. Now that we've practiced our particular sequence, let's start reading our fun book and doing our activities with calm and happy hearts!"
Draw or Colour YOUR own superhero costumes
