Fascial Training For More Flexibility, Suppleness and Vitality E-Book

Logan J. Davisson

• Herausgeber: Books on Demand
• Kategorie: Ratgeber
• Sprache: Englisch
• Veröffentlichungsjahr: 2018

Seitenzahl: 29

Beschreibung

"About the book" Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home). Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored. However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothly over each other, become more brittle and susceptible to injury. It is recommended to train twice a week for ten minutes to loosen these adhesions: Once the fascia has been properly stimulated, fresh, elastic collagen is produced in the following three days. It would take about half a year before success would be achieved. However, the effects can be felt positively right from the start. The body perception also improves quickly. This also reduces the risk of injury. Give it a try - it's worth it!

Leseprobe

Fascial Training For More Flexibility, Suppleness and Vitality:

This Is How You Get Your Fascias Into Top Form!

(10 Minutes Fascia Workout For Home)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2018 - Logan J. Davisson

ISBN: 9783748140276

All rights reserved.

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

What are fascia and what influence do they have on my health

Adhesive and hardened fascia - Cause of many complaints

How does fascial training work

For whom fascial training is optimal

Why is body perception so important

Exercises for better body perception

Efficient fascia exercises

Fascial Stretch Exercises

Fascial Release Exercises

Rebound Elasticity Exercises

Sensory Refinement Exercises

Important tips for healthy fascia

Fascia workout for more flexibility, suppleness and vitality - How to get your fascias into top form

Did you know that about 20 kilograms of our body weight is due to fascia? Certainly not, because very few of us will have given much thought to the fascias so far. The fact is, however, that this white mesh connects all components in our body like a mesh. Due to lack of movement, excessive strain, incorrect posture and of course also due to age-related wear and tear, fascia can stick together.

Regular fascia training not only loosens the muscles, but also makes the fascia more flexible, as the exercises contribute to better gliding ability and elasticity.

Fascial training can also be done at home. The only thing you need is a few minutes time, a fascia role and of course a great desire to become more flexible and painless again. Fancy some fascial training? Great, then let's start with the most important information about fascias, so that the exercises can be carried out efficiently later!

What are fascia and what influence do they have on my health

Simply put, fascia are very fine connective tissue skins that surround our muscles. They are not only present in our bodies, but also in the flesh of animals and in the plant world.

You certainly know fascia from the meat preparation, because you have surely had to remove the tough white skin from your raw steak several times.

Fascia is a Latin term that can be translated as bundle or band. Without this tissue our body would not be viable at all, as it is everywhere and not only gives it its shape, but is also responsible for stability.

The fascia not only covers our muscles, but all our organs, bones and nerves. They merge seamlessly like a network and have nerve endings. As a result, they also have a significant influence on the vegetative nervous system.

Fascia also has a significant influence on the lymph, as the light yellow fluid is drained between the fascial connective tissue. Via the lymph, degradation substances are transported to the cells or the degradation products are disposed of. The transport of the fluid is supported by every single movement of the muscles. Our mobility is therefore closely linked to the fascia. However, they can also harden and shorten due to factors such as illness, stress or lack of exercise, as they are transformed in our organism.