Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting by Gin Stephen: Summary by Fireside Reads E-Book
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Learn the Invaluable Lessons from Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting by Gin Stephens and Apply it into Your Life Without Missing Out!
What's it worth to you to have just ONE good idea applied to your life?
In many cases, it may mean expanded paychecks, better vitality, and magical relationships.
Here's an Introduction of What You're About to Discover in this Premium Summary of Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting by Gin Stephens :
Gin Stephens' follow-up to Delay, Don't Deny delves deeper into the science behind intermittent fasting and its many benefits. Fast. Feast. Repeat. is both for beginners and experienced intermittent fasters and provides several interesting facts about IF as per the latest research. In this book, Stephens talks about her own struggle with various diet plans and the circumstances that led her to adopt IF. The book acts as a guide to choosing the perfect IF plan for each body type and lists various dos and don'ts to successfully adopt IF and stick to it for the long term. It is a very relatable account for anyone struggling with weight management and the various health implications related to obesity.
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start was an instant New York Times and USA Today bestseller. Readers have found this book helpful in debunking many of the diet myths prevalent today.
Plus,
• Executive "Snapshot" Summary of Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting
• Background Story and History of Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting for a Much Richer Reading Experience
• Key Lessons Extracted from Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting and Exercises to Apply it into your Life - Immediately!
• About the Hero of the Book: Gin Stephens
• Tantalizing Trivia Questions for Better Retention
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*Please note: This is a summary and workbook meant to supplement and not replace the original book.
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Summary of
Fast. Feast. Repeat.:
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting—Including the 28-Day FAST Start
Gin Stephens
––––––––
A Guide To The Book By
Fireside Reads
Disclaimer: This is a summary meant to supplement and enhance, not replace, the original work. It is meant to serve as an introduction or refresher and you are encouraged to purchase the original work for a richer undertanding of the subject matter.
Copyright © 2022 by Fireside Reads. All Rights Reserved.
No part of this publication may be reproduced or retransmitted, electronic or mechanical, without the written permission of the publisher.
Terms of Use: Product names, logos, brands, and other trademarks featured or referred to within this publication are the property of their respective trademark holders and are not affiliated with this publication. The information in this book is meant for educational and entertainment purposes only, and the publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. This is an unofficial summary and analytical review meant for educational purposes only and has not been authorized, approved, licensed, or endorsed by the original book's author or publisher and any of their licensees or affiliates.
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Table of Contents
Foreword
Chapter One: Executive Summary of Fast. Feast. Repeat
Fireside Questions 1 - 8
Chapter Two: The Beginnings of Fast. Feast. Repeat
Fireside Questions 9 -16
Chapter Three: Getting to Meet Gin Stephens
Fireside Questions 17 – 24
Chapter Four: What’s Next for Fast. Feast. Repeat
Fireside Questions 25 –32
Chapter Five: Issues Surrounding Fast. Feast. Repeat
Fireside Questions 33 – 40
Bonus For You
Foreword
Next to the roaring campfire is where the best stories are told.
This is the passion at Fireside Reads - to bring out the best stories and conversations between groups of good friends.
New readers can use this guide to learn key takeaways of the book along with forty thought-provoking questions that will challenge readers to think constructively in discussions.
We also hope readers will be able to ascertain the crucial messages of the author for a deeper appreciation of the work that has been accomplished.
Take out a paper and pen, Kindle, or any electronic device to take notes and implement to make happen all that you will learn from the book. So start reading and don’t forget to have fun – this too will accelerate your learning.
Cordially,
The Fireside Read Team
