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- Herausgeber: Ikigai Reclaimed™
- Kategorie: Ratgeber
- Sprache: Englisch
🌀 This book holds a secret chapter.
A quiet gift – for those
who are ready to let go a little deeper.
🟥 WHEN WAS THE LAST TIME YOU LET SOMETHING GO?
Not a person. Not a plan.
Just the noise that keeps you from hearing yourself.
🟧 This book is not about improvement.
It’s about release.
About closing unfinished circles.
About a silence that detoxes deeper than any outer method.
🟨 For those who...
• keep running on low battery and call it “normal”,
• smile through exhaustion,
• scroll to feel connected but end up emptier,
• collect goals – and lose their peace.
You feel it’s time. Not for more.
But for less.
🟩 What this book gives you:
Space to breathe again.
Words that cleanse instead of motivate.
Gentle rituals that demand nothing –
they simply let you loosen.
A reminder that healing isn’t doing.
It’s allowing.
🟦 What awaits you:
• “Digital fasting for the soul”
• “Let silence mend what chaos broke”
• “Your worth is not your workload”
• “Declutter your mind like a sacred room”
• “A minimalist manifesto for inner calm”
Each ritual is a pause –
a small surrender that becomes strength.
🟪 You don’t need control.
You don’t need to optimize.
You only need the courage
to stop –
and let life flow back in.
🟫 “You are not unfinished.
You are simply remembering
how peace feels.”
– Ikigai Detox
🌍 Part of the international Ikigai Reclaimed™ series:
a quiet path of transformation through ritual, clarity, and return.
Ikigai in Action ignites clarity through movement.
Ikigai Detox restores focus through stillness.
Ikigai for Women heals through gentleness and self-connection.
Translated into English, German, French, Spanish, Italian, Polish, Dutch, and Portuguese –
and read worldwide by those reclaiming their rhythm, one breath at a time.
💠 This edition carries the Ikigai Reclaimed™ quality mark — a symbol of clarity, depth, and harmony.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2025
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Ikigai Detox
Merge Neuroscience with Samurai Grit to Crash Burnout, Rewire Your Brain for Joy, and Silence Your Inner Critic
Disclaimer The names of products, companies, and institutions mentioned in this book are the property of their respective owners. Any references to scientific research are provided for educational purposes only and do not constitute copyright infringement. Quotations from historical texts are paraphrased or excerpted in accordance with the principle of fair use. All case studies in this book are fictional. Any resemblance to actual persons, living or dead, is purely coincidental. Note This book is intended solely for personal inspiration and reflection. It does not replace medical, psychological, or therapeutic advice. Copyright © 2025 Jan Fedorowicz / Ikigai Reclaimed™ All rights reserved.
Table of contents
IKIGAI RECLAIMED SERIES
FOREWORD
FROM THE AUTHOR
PROLOGUE
INTRODUCTION
MAIN PART
PART I — NEURO–SAMURAI FOUNDATIONS
CHAPTER 0
CHAPTER 1
CHAPTER 2
PART II — FACING THE INNER ENEMY
CHAPTER 3
CHAPTER 4
CHAPTER 5
PART III — IKIGAI IN COMMUNITY & MATURITY
CHAPTER 6
CHAPTER 7
CHAPTER 8
CHAPTER 9
CHAPTER 10
AFTERWORD
YOUR REBELLION HAS ALREADY BEGUN
THE BOOK OF BREAKTHROUGHS
EPILOGUE
YOUR IKIGAI IS A LIE — UNEARTH THE HIDDEN SCROLL
YOUR LEGACY BEGINS TO WRITE ITSELF
THE EMPTY PAGE OF SILENCE
THE NEURO–SAMURAI LIBRARY: 25 ESSENTIAL SCROLLS
GLOSSARY OF THE IKIGAI REBEL
GRATITUDE WITH TEETH
landmarks
Title page
Cover
Table of contents
Book start
IKIGAI RECLAIMED SERIES
You don’t find it.
You reclaim it.
💠 This edition carries the Ikigai Reclaimed™ Quality Mark — symbol of clarity, depth and harmony.
Ikigai in Action — mindful practices for rhythm and clarityIkigai Detox — a gentle return to balanceIkigai for Women — 21 rituals to come back to yourself
Discover the full series on Amazon: bit.ly/IkigaiReclaimedSeries
FOREWORD
FROM THE AUTHOR
Why this is not another Ikigai book (and why that matters)
Tired of the productivity cult.
Tired of the myth that “balance” is a destination. Tired of feeling guilty for never being “aligned enough.”
Let me be clear: This is not a self-help book.
This is self-return.
1. The title: “Ikigai Detox” is not what you think
“Detox” doesn’t mean rejecting Ikigai. It means freeing it from corporate buzzwords and Venn-diagram spirituality — those glossy frameworks that turned purpose into another trick for squeezing more out of yourself.
Courage is more honest than positivity. Traditional Ikigai teaches harmony. This book teaches something else: how to use meaning as a shield against burnout and the quiet erosion of self.
2. What awaits you — a Neuro-Samurai blueprint
No prior knowledge needed. You’ll learn the foundations of Ikigai — and immediately break them open.
Example: • Traditional Ikigai: “Find your passion.” • This book: “Passion is a moody muse. Build a life that challenges you.”
How this book works:
Before every chapter: • a Samurai quote • a Japanese keyword with a rebellious definition
Inside the chapter: • a 3-point compass: what you’ll truly learn • science + stories: Okinawan fishermen, burned-out caregivers, Samurai poets All pointing to one truth: meaning isn’t comfortable — it’s alive.
After every chapter: • a line that stays — sharp, memorable “Your cracks are not flaws. They are where the gold enters.”
3. The secret chapter — not a bonus, but a harvest
Hidden at the end: Mushin — the empty mind of the Samurai. Only for those who reach it, because true return requires devotion.
Inside, you’ll find: • 17th-century neuro-insight — how Samurai rewired their brains through stillness • rituals to unlearn the self — to ferment doubt into clarity • a 14-day practice: replace half of your words with silence let letters to your “safe self” burn
4. The glossary — your pocket-guide to rebellion
No flipping back and forth. Every Japanese concept is explained where it appears. The glossary is simply a map for those who want to go deeper — into Bushidō, Dopamine, and the quiet art of living awake.
5. How to read this book
Option 1: front to back. Option 2: follow the fire.
Examples: • Burned out? → Chapter 6 • Over 50? → Chapter 9 • Lost? → Chapter 3
A final note: Ikigai is not a spa day. It’s an internal journey.
