14,99 €
Mehr erfahren.
LEVEL 3, Books 1 to 6: With this course, you will learn... • to consciously practice self-responsibility, forgiveness, and reconciliation, • to withdraw projections and transference, • to strive for and activate empathy for forgiveness and self-healing, • recognize confusion and egoism as well as judgments, prejudices, traumas, etc. thanks to cooperation with inner wisdom (power of the PsyQ) and universal creative power, • develop insights into the motivations of others and their causes in relation to your own emotional interconnection, • trust your inner advisor and prophet, • Consciously use your creative abilities, • Live PsyK (competence in being human) as a consciously lived integral power of your PsyQ, • Accept and submit, because you know that what wants to submit will submit, • Use the importance of applied practical philosophy and spiritual psychology and pedagogy as tools for forming an integral consciousness, • to live authenticity, • to apply “individuation, integration, and above all innovation and cooperation,” • to recognize and appreciate the power of “doing in doing nothing” and thereby of letting go.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 322
Veröffentlichungsjahr: 2025
Ähnliche
Linda Vera Roethlisberger
In Touch With Your Inner Voice
LEVEL 3
APPLYING PsyQ– COOPERATIVELY
Linda Vera Roethlisberger
In Touch With Your Inner Voice
LEVEL 3
APPLYING PsyQ COOPERATIVELY
Patterns, dispositions, beliefs and convictions Book 1/6
PsyQ®Training
Personality and consciousness training
A self-guided TRILOGOS course
Perceiving, recognizing, naming – deciding and acting responsibly and ethically
A spiritual path of individuation:
Personal development – a life-long process
Imprint / Disclaimer
The methods and work instructions presented here cannot replace medical or therapeutic advice. The author and publisher exclude any liability for damages that may result from the use or misuse of the methods presented in this work. They also exclude any liability for the accuracy, timeliness and completeness of the information contained in this book. Any use of the methods and information presented herein falls under the sole responsibility of the user. To protect individuals, all names and locations have been changed in the case studies. Copyrights for quotations have been carefully researched. If a copyright holder cannot be found, the author requests that they contact her.
Copyright © 2025 Trilogos Foundation / www.trilogos.com
The terms Trilogos as well as PsyQ, Trilogos-PsyQ, Trilogos Method, spiritual PsyQ and IQ+EQ+SQ=PsyQ are trademark-protected.
This work including all contents (several QR-Codes) is protected by copyright. All rights reserved. Translation, reprint or reproduction, presentation, radio transmissions, microfilming or duplication using other means and the storage in data processing systems as well as the storage, processing, duplication and dissemination with the help of electronic systems of any kind, in whole or in part, is prohibited. The reproduction of this work or parts thereof, even in individual cases, is only permitted within the limits of the statutory provisions of the German Urhebergesetz (Copyright Act) as amended. It is prohibited without express written permission. Violations are subject to penalties under copyright law. Publication and distribution are on behalf of the author, who can be contacted at Trilogos Foundation c/o Linda Vera Roethlisberger, Rainweg 13, 8700 Küsnacht /ZH, Switzerland. Contact address according to the EU Product Safety Regulation: [email protected] All proceeds from this self-guided course go to the Trilogos Foundation: www.trilogos.com
Bibliographic Information of the German National Library
The German National Library lists this publication in the German National Bibliography;
detailed bibliographic data are available on the Internet at http://dnb.d-nb.de.
Publisher and publishing label: Trilogos Foundation / www.trilogos.com
Author: Linda Vera Roethlisberger, In Touch With Your Inner Voice, PsyQ®Training for Personality and Consciousness Formation / A self-guided Trilogos course
Editing: Angela Kuepper, Dr. phil. Michael Noah Weiss
Cover design & layout: AMBERPRESS, Gosia Warrink and Katja Koeberlin, Berlin, www.amberpress.eu
Translation: Cathleen Poehler, Canada, www.cathleenpoehler.com
QR-Codes: Stefan Yanku, CH-8134 Adliswil, Switzerland / Audio: Tonstudio Selmi, CH-8055 Zürich, Switzerland
Printed and distributed on behalf of the author:
tredition GmbH, Heinz-Beusen-Stieg 5, 22926 Ahrensburg, Germany
1st edition Berlin: Pro BUSINESS, 2013
2nd Edition, tredition publishing house, Hamburg, Germany, 2025
1st unabridged English Edition, 2025
ISBN Softcover: 978-3-384-70290-6
ISBN eBook: 978-3-384-70291-3
We do not experience our world at the height of the day as finished and complete. We are engaged continuously in the eternal becoming.
Like a soft core surrounded by hard shells, we push and struggle to unfold. Crusts can be burst, like earthquakes of the souls.
Sand roses emerge, imperceptibly quiet.
To bloom is their sacred duty.
In the mirror of resonance, nature operates active-passively and eternally.
Linda Vera Roethlisberger
If I am not for myself, who will be for me?And being only for myself, what am I?And if not now, when?
Hillel, one of the founders of the Talmud (30 BC, † c. 9 AD)
“This Level 3 of the self-guided course In Touch with Your Innkein er Voice is an expedient instrument for perfecting one’s “psychic calculus,” the PsyQ®, of the Trilogos®Method.
The spiritual potential – the basic trust within us – increasingly initiates the bilateral equilibration of intelligence and emotion. The result of this alignment is the spiritual formation of the inner flow within ourselves with the simultaneous existence of being a channel to the spiritual world.
The Trilogos®Method helps to achieve an ethical course of action in therapeutic medicine. The patient reacts with greater psychological acceptance. This allows to transcend the shadow sides of a diagnosed disease into lightness, whenever needed.
With this Level 3 course, Linda Vera Roethlisberger has succeeded in leading our path of spiritual individuation via self-responsibility (PsyQ®) toward social competence (PsyK). The intended integration of the Trilogos®Method into everyday life in our health, relationships and working life comprises the responsibility of the individual for the greater whole.”
Dr. med. dent. Naritaka Fukazawa
This self-guided course is dedicated to all those who– like me – continue to let themselves be moved and enchanted by the coincidences in life, which ultimately aren’t coincidences … and who continue to move forward on their path of life in trust and in the deep knowledge that what is meant to fall into place will do so.
May our inner light continue to illuminate our path beautifully, so that we can tread it in deep trust and confidence, for us and thereby for others, wonderfully protected by positive forces … All the power to live comes from time and movement. When we transform the dead into the living, the treasures of the flow of life will be revealed. We do not want to search for them; rather, we want to perceive them and mindfully nurture them, like the ember of the eternal fire.
Cover
Halftitle
Title Page
Copyright
Dedication
Preface
Introduction to the Course
2. Experience – the Golden Spheres
Level 3: via Psyq, Iq + Eq + Sq Add up to Become Psyk. Synergy is the Keyword to a Healing World.
Book 1: Patterns, Dispositions, Beliefs and Convictions
Unit 1: Separation and Wholeness
1. The point of the exercise
2. Experience – Desert hike
3. Evaluation
4. Case studies
4.1 Case study from the group
4.2 Case study from the group
4.3 Case study from the group
5. Learning objectives
6. Quintessence
7. Further reading
Unit 2: Obstacles on the Path
1. The point of the exercise
2. Experience – The magic mirror
3. Evaluation
4. Case studies
4.1 Case study 1 from the group
4.2 Case study 2 from the group
4.3 Case study 3 from the group
5. Learning objectives
6. Quintessence
7. Further reading
Unit 3: the Divine Spark
1. The point of the exercise
2. Experience – On the path to the invincible self: Know thyself”
3. Evaluation
4. Case studies
4.1 Self-guided case study
4.2 Case study from the group
4.3 Self-guided case study
5. Learning objectives
6. Quintessence
7. Further reading
Unit 4: Optimal Balance
1. The point of the exercise
2. Experience – Our three-part harmony
3. Evaluation
4. Case studies
4.1 Case study from the group
4.2 Self-guided case study
4.3 Case study from the group
4.4 Case study from the group
5. Learning objectives
6. Quintessence
7. Further reading
Afterword
Appendix
Glossary
Acknowledgments
The Author
Trilogos Foundation
In Touch With Your Inner Voice | LEVEL 3
Cover
Title Page
Copyright
Dedication
Preface
Trilogos Foundation
In Touch With Your Inner Voice | LEVEL 3
Cover
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
Preface
Dear Reader,
I’m very pleased that you’ve decided to embark on Level 3 of this selfguided course in order to continuously deepen your spiritual self-discovery, to grow beyond yourself and to cooperate with others as true fellow human beings, and to thereby serve the greater whole.
In Levels 1 and 2, you’ve created an access to your unconscious, learned to communicate through the symbolic language in an inner and outer dialogue, and thereby also got to know the levels of your personality that lie hidden.
The question of “Who am I?” no longer arises from an egocentric perspective. Those who continually work on themselves recognize the spark of the Divine within themselves – as well as in all others. From this profound realization grows unconditional love and the desire to serve – the individual as well as the whole. Life is relationship – to nature, to the environment, to all sentient beings. Life is also responsibility, responsibility for finding oneself and for freeing up the potential that is inherent in us as human beings, in order to make it available to others.
A person who lives only for himself and sees his advantage in everything cannot be happy. Live for others if you want to live for yourself.1
Seneca
We do not always perceive the divine spark in ourselves or others. In those cases, we experience ourselves as separate from the wholeness of all being, begin to judge and assign blame, and feel lonely, abandoned and misunderstood. Others seem to disturb our equilibrium, to pull us out of our own center, even if they show us at another level that our equilibrium is not yet permanent and that our hidden sides cast shadows on us. Whatever we carry within us can be evoked or provoked by others.
Thoughts, but above all feelings, are transmitted. Expectations, demands, desires and ideas of others constantly collide with us. Humans are social beings. In their relationship with their fellow human beings and their environment, they experience the whole range of feelings from love to hate (EQ) every day; in their exchange with others, they experience the creative as well as destructive power of their mind (IQ); and in their universal connectedness, they experience their very own spirituality (SQ).
Adepts often withdraw from the world for a while in order to gain stability. But even those who find themselves caught up in the hustle and bustle of life, there are possibilities for finding rest within oneself and to act in a balanced and cooperative way despite the demands of life.
At the beginning of this process of experience is the recognition of what pulls us away from our own center. An exercise for finding your bearings, with the help of the Trilogos®Method, enables you at any time to clearly assess where you are at at the moment, to work on yourself and to recognize your possibilities. Any change can only happen within ourselves. Those who achieve inner balance, calmness and peace deep within themselves respond to the demands of their world with clarity, serenity and compassion. It is such actions, which originate from our inner stability, that move us ahead in this crisis-ridden world.
Accordingly, the six books of this self-guided course of Level 3 deal with the individual’s beliefs, dispositions and patterns, as these tend to cloud our understanding of our own redeemed potential. The lessons will also work on, namely in a spiral manner, personality, consciousness and knowledge formation, and thereby the conscience of the human being. Accompanied by the triumvirate of faith–love–hope, your path, too, is shaped from that of an individual toward integration, and beyond that toward cooperation – toward the true fellow human being, the beacon of hope for a peaceful, mindful coexistence in mutual respect, filled with cooperative and healing devotion.
Working with your inner teacher, healer and counselor will open up further subtle levels of consciousness in relation to yourself as well as to your everyday life and beyond. As you advance with the course, the easier it will become for you to speak and interpret the symbolic communication fluently. This will allow you to find deeper and more complex insights, references and connections, and to integrate these meaningfully and successfully into your life, for the benefit of everyone and everything. You literally outgrow yourself.
Psychometry exercises, aura reading, channeling, contact with deceased or non-incarnated consciousness, looking back and forward (as you’ve already familiar with from Levels 1 and 2 or have experienced by actively participating in Trilogos learning peer groups as well as Trilogos®Method training groups continue to be practical tools on your path of individuation. The Trilogos®Method offers you training in developing you intuition, motivation, humility and self-assessment. You’ll experience the impact of your potential in the here and now more and more easily thanks to regular training.
Motivation, resilience, humility, and self-assessment training. Thanks to your regular Trilogos training, you will find it increasingly easy to experience the effects of your potential in the here and now.
Look forward to engaging in this responsible task of working on yourself. What path could be more exciting than that of your individuation? Your full potential is waiting to be recognized and utilized. Experience how creative insights change your life; how you can experience inner peace and joy; how you can find fulfillment of meaning and value; and how, more and more independently of external circumstances, to find inner calm and ways to apply your inner strength in the service of your environment and thereby to all of humanity. Every change begins with a first step.
Are you ready?
The entire Trilogos course In Touch With Your Inner Voice consists of 3 levels.
First edition (German language only)
The book Level 1 was published in 2012.
Level 2 and Level 3 followed in 2013.
Second edition (German language) and first edition English
Each level consists of 6 books.
In 2024, the 6 Books of Level 1 were created.
In the year 2025 the 6 Books of Level 1 were created, followed by Level 2 and Level 3.
Book 1 of Level 3 – “Patterns, dispositions, beliefs and convictions”
You will experience further inner journeys and, as a result, new experiences of the interaction between your Self and your higher and true Self in relation to your everyday life: old things seen from a new perspective: patterns, dispositions, beliefs, and convictions will be rediscovered.
Küsnacht, October 2025
Linda Vera Roethlisberger
Please note:
For newcomers who have not yet discovered Level 1, books 1 to 6 of this series, the free training lesson “The Golden Sphere” is waiting for you at
https://trilogos.com/training/free
And on the following pages, interested readers will find a recap and corresponding explanations on:
– Introduction to the self-guided course Level 3
– Including a preliminary exercise: Golden Spheres
– Level 3 – Via PsyQ, IQ + EQ + SQ add up to become PsyK. Synergy is the keyword to a healing world.
1 Our translation
Introduction to the course
About working with this self-guided Level 3 course
Give me a fixed point, and I will move the world
Archimedes
Inner balance
Dealing with our unredeemed parts
Integral consciousness
Inner balance is the state when the interplay of IQ, EQ and SQ come to bear as resources in a balanced way and when there is harmony between the inner and outer world – regardless of whether the outside world corresponds to our personal expectations and ideas. We can work to achieve this inner balance; yet doing so presupposes dealing with our unredeemed parts, alongside the willingness to work on ourselves throughout life. For as long as we live, we change; and as we change so does the world around us. Reacting appropriately to this changing world requires a growing integral consciousness. For living does not simply mean that our ideas and desires are realized. If we insist on maintaining such expectations, we will become neither stable nor happy. Rather, living means coming into harmony with the Higher Will and evolving from the I to the you, and from there on to the we.
He who is in harmony with himself brings harmony to the world. He will cooperate with the energies around him, send out holistic impulses and exude inner peace and balance.
He who is in harmony with himself and his world can be of service to the cause in a decisive, clear and truthful manner, all the while remaining soft, compassionate and understanding toward his fellow human beings. Harmony, however, is not a permanent state in this incessantly changing world.
Think about what is throwing you off balance:
… in your relationships with other people:
… in your working life:
… in your body:
What thoughts do you draw from your inner center? Which feelings?
In what ways are you already succeeding at staying in your inner center?
In Level 1 of this self-guided course, you’ve familiarized yourself with the exercise of the golden sphere(s) to get to know your inner home, your inner center.
Now turn again to this exercise – slightly modified for Level 3 – in order to take stock of your present positioning and to assess your integral consciousness and inner stability in the here and now.
2. Experience – The Golden Spheres
Audio – 1st exercise ”The Golden Spheres“
This is an exercise for taking stock of your present positioning in accordance with your personal level of advancement in Level 3. Enjoy!
Perform the exercise in a quiet place. Allow about thirty minutes for the exercise. Be prepared to take some time for yourself afterwards. Trust, as always, that you’ll only perceive and experience what is right and important for you at the moment. You’ll only be confronted with as much as you’re capable of bearing, recognizing, naming and implementing.
1st basic level
1. Letting your body relax
Sit down on a comfortable chair … Place both feet parallel and flat on the floor … Sitting upright, place your hands on your thighs and breathe in and out deeply two to three times … Close your eyes … You then become completely calm … A pleasant feeling of sleepiness and warmth begins to spread through your body … Then relax your body from head to toe … from toe to head. Give yourself as much time as is necessary, until you begin to feel the connection with the earth again … and until a pleasant feeling of peace, inner calm and harmony fills you …
Any noise and sounds that you can still perceive from the outside world are ceasing to be of interest to you for the moment. … Things are becoming quiet and peaceful inside you … Your breathing relaxes … You become completely calm … You feel as if you’re dozing off. … Your mind, however, is awake wide awake …
2nd basic level
2. Letting thoughts, feelings and beliefs come to rest
Your thoughts and feelings are likewise dozing off and becoming slower … Only your mind is wide awake and glad to bring its full creative potential to bloom …
You breathe out all blockages and … and all barriers open up … Whatever may still reach your ears from the outside ceases to be of in-terest to you … you have no expectations … It is becoming quieter and quieter inside you …
Breathe in the creative power of nature, deeply … It regenerates your physical and mental body … Like an empty battery, let yourself be recharged …
In your imagination, you now see a dark blue curtain …
Quietly close it, pulling it from left to right. Leave everything that might be preoccupying you behind it … And trust that you tend such everyday matters at a later point in time …
Nothing interests you anymore, nothing is important for the moment … You revel in this inner peace … and inner harmony and calmness …
Content and without any desires, you now enjoy this as your space of stillness … You meditate by being in your center, and by simply “being” from that center …
3rd basic level
3. Connecting yourself with the Supreme Being, with the Creative Power
In your awakened space of silence, you now connect yourself quite consciously in your special way with the divine primordial power, your Creative Power, with the great, eternally burning fire of life … You then do your prayer for this or perform your ritual in your awakened imagination, which reminds you again and again of the source of your eternal origin … of God, Allah, the Supreme Consciousness or however you might wish to name the Creative Power …
You remember that each of us is a small, important divine spark – a cocreator and designer of life, which – like the fire of life – also gives warmth and light … As in the big, so in the small. … You breathe deep-ly two, three times …
You imagine purest spiritual light – as within you, so around you – pleasantly bright light that accompanies and guides you … You know yourself safe and protected in this light and surrounded by the all-embracing love …
You believe and trust this eternal creative power … You become aware of the deep, eternal connectedness with your Creator …
Mindfully, you experience yourself connected to the Supreme Consciousness, and through this you now also feel protected and secure in your own light …
Breathe in and out deeply … Regenerate and strengthen yourself …
While you absorb these divine, spiritual forces of nature around you and let them recharge you, you experience how your inner sensory world slowly awakens … Your inner senses of feeling, smelling, seeing, hearing and intuitive knowing are awakening … In your space of stillness, you both foresee and know at once about the positive power of your spiritual helper … of your spiritual guide …
Whatever comes to your mind now: inwardly welcome this well-meaning force which has come to you out of unconditional love … Believe and trust your perception … Trust your intuition and check your feeling to see whether this encounter sits right with you and sufficiently well to continue on an inner, psycho-spiritual journey of cooperation …
If you´re experiencing something unpleasant, connect yourself consciously and willingly with the Supreme Being and trust that your are protected and safe in this power … Ask inwardly that tense things may dissolve into relaxation … You know that you’ll only experience what you’re capable of processing … Don’t be afraid to ask for another spiritual companion until the being, or force, feels coherent for you and you feel comfortable and secure …
You now believe and trust in the benevolent existence of your spiritual helper or guide and come into contact with him … You now feel warmly welcomed under his care and guidance …
4th basic level
4. Your inner world awakens, encountering your spiritual helper
Together with your spiritual helper or guide, you now embark on a journey … You imagine yourself symbolically standing under a waterfall of sparkling light …
You perceive, in your imagination, how your body, soul and spirit, your personal radiance or aura – all your planes of consciousness: the spiritual, causal, mental, astral, emotional – your etheric body – all the way into your physical body, all cells, nerves, blood vessels, muscles and bones – are absorbing spiritual light and love through this special waterfall and are becoming more and more radiant in the process …
Breathe in the divine light and out, deeply and holistically … Become aware of how the spiritual light flows through your body, through your entire being … as above so below, as inside so outside. … Regenerate, and enjoy the experience of feeling how your energy is mounting …
You may now make use of the light of universal love by imagining that you are creating a sphere or cocoon of light around you that reaches up over your head and beneath your feet … Imagine the spiritual light as an energy that is so strong that it allows you to raise the vibration of your entire environment …
Your spiritual helper or guide supports you in the process of breathing in and breathing out spiritual love and its light …
5th basic level
5. Experiencing surprise
In the faithful company of your spiritual helper or guide, you now experience more and more clearly your center, your focal point, your sacred fire – the inner center … and let yourself sink completely into this center …
You experience, once again, that the center is always that which is essential, that which also constitutes you … the individual, the seat of your soul in connectedness with your inner wisdom and your human being – in connectedness with the great, eternal spirit …
Take pleasure in this feeling of being in the center and of realizing how you can have agency and an impact as a co-creator and co-designer from this center. … Quietly and gratefully, perceive your own center …
Where do you perceive your center?
Wherever you perceive your center, your sacred fire, to be, let there arise the eternal source of life, or the home of your human being, symbolically in the form of a golden sphere in your imagination … namely, in a way that is pleasant for you in your imagination … The sphere may develop slowly … What matters most is the golden sphere in your center – symbol of your innermost life source, the spiritual eter-nal love and its light, and symbol of your connectedness with the eter-nal Creative Power … You believe and trust your perception …
Whatever you experience – your spiritual helper or guide is very close to you. You trust that you are safe, guided and protected in his realm of power … Quite calmly, you perceive and remember everything that comes to your mind, what comes your way …
What are your experiences with this? How do you feel about it?
You now experience how a second golden sphere forms in and out of your golden sphere, which connects with a fine yet strong golden cord – the sensory channel to the spiritual world – your Higher Self or the home of the power of your innermost, very personal wisdom and human intelligence, the power of your PsyQ … You now experience the two golden spheres in firm connection with divine love and its light and take pleasure in the trinity of this connection …
Where and how do you perceive the second golden sphere?
You breathe gently and evenly … and then begin to let the first golden sphere – connected by way of the sensory channel to the spiritual world – shine with the second golden sphere, and thereby in deep connectedness with the eternal Creative Power and your humanness …
More and more clearly, you experience yourself in harmony with nature … Here, in your innermost home, opposites cancel each other out. Plus and minus unite, become one, and “as well as” and “either/or” find each other in the cross power.
A strong symbol of your very personal integral cross power now appears to you in your awakened world of the imagination … whereby you then automatically perceive a symbol of the eternal connectedness between your being and that which you wish to become anew, again and again … thanks to the deep connectedness with your great Creator, the eternal life force and your world in the world …
What comes to your mind? What comes your way? What falls upon you? Make note of it …
Let your innermost home and through it your human intelligence shine powerfully … You now experience how your inner center is pleasantly filled up with golden light … You experience yourself filled up with divine love and its light … with peace and harmony … Consciously, fill up your whole psycho-spiritual or psychic as well as your physical body with this spiritual power … Spiritual love and its light fill you … ever powerfully beyond yourself … The spiritual love and your light accompany, guide and protect you … a deep feeling of gratitude and grace flows through you …
Mindfully, you now experience, as a fellow human being, your place of power … enjoy your space of stillness, connected and in harmony with your dispositions, with your whole personality, with the spiritual Creative Power and with creation … and beyond …
You let your innermost center shine within you and radiate as strongly as possible … You fill up with as much energy, strength and power as you need and want … You simply let this energy flow in the basic trust of spiritual love and light – in the deep knowledge that this activates your self-healing powers and your basic trust, which in turn nourishes, strengthens and balances your self-confidence, self-assurance and pow-er of self-realization … You allow this to happen – protected and al-ways accompanied by your spiritual companion, the spiritual helper or spiritual guide … In this way, you perceive how this golden light, the spiritual power of love and its light, spreads and expands even further: the golden glow in and around your center becomes more and more in-tense … and intuitively you feel and know that you as co-creator and co-designer of your life strive to be happy and to again engage actively as a mindful fellow human being with your world in the world, inspired by “the good, the true and the beautiful” …
A pleasant, comfortable feeling now pervades you and gives you joy, wellbeing and harmony. This, in turn, gives you creativity, strength and peace … You realize how this pleasant relaxation and calm strengthens your immune system … From your center, you draw strength, the strength to live – to do or not to do …
Your creativity – born out of love and its light in your very personal cross power – has its origin here … Here, in this connectedness with the spiritual love and your light as well as with your innate human intelligence lies the seat of basic trust … It is this trust that gives you the courage to live … it gives rise to self-confidence … from which you form your self-esteem, selfassurance and respect for yourself and thereby for others …
Feel this strong cross power, your entire creative potential … your human intelligence that seeks to express itself … You’re happy to be-come a more and more conscious, holistic co-creator out of your innermost home … You’re happy to shape your everyday life again and again – in keeping with your personal consciousness … a vision, your vision, now awakens in front of your mind’s eye …
What comes to your mind? What comes your way? Remember everything …
6th basic level
6. Make your way back, pose questions
Remember everything that happens while the Golden Spheres shine in deep connectedness with spirit and matter inside you … Ensure that what you are symbolically perceiving about your innermost home as well as the important vision you’ve been granted becomes etched in your mind …
You remember all ideas, imaginations, thoughts and feelings, all symbols, everything that has come to your mind and everything that has come alive inside you … You concentrate to try not to forget anything … and you remain awake and attentive …
You ask your faithful spiritual helper in an inner dialogue for clarification of your experience, and rejoice in the exchange until you understand everything you perceived and the deep message “from yourself – to yourself,” until you understand the inspirations, the intuitions, the nonverbal communication between you and your spiritual helper, and until you can intuitively conduct and understand a telepathic dialogue …
You believe and trust your perception … and remember everything that now intuitively comes to your mind …
(Work in silence)
7th basic level
7. Taking leave, protecting yourself
As soon as you, filled with new impressions, symbols, visions and inspirations from your spiritual helper or spiritual guide, are brought back to your starting place, you notice that the golden spheres as well as the sensory channel to the spiritual world in your center, your place of power, your vision for your future, as well as the waterfall at the place of silence in your imagination all begin to dissolve …
The memory, however, remains. You sincerely thank your spiritual companion for the cooperation and to bid him farewell … At the end, he gives you another healing. Enjoy the spiritual healing power of love and light that flows through him and thereby through you, and which you, in turn, pass on to your surroundings …
All your ethereal bodies – your soul and your spirit, your psyche – are now cleansed once again and your self-healing powers are strengthened and enveloped in spiritual power, protected and impermeable, so to speak, so that only those energetic influences and events can inspire you which are right and important for you and – your psycho-spiritual, mediumistic development …
At the end, your spiritual healer or guide again puts a symbolic protective mantle around you, to comfort you, enveloping you protectively in your world with his light.
You leave yourself enough time to carefully close the symbolic doors to the inner, esoteric-ethereal, psycho-spiritual, psychic, mysterious world and to open the blue curtain again … Your inner perception, the medi-umistic senses come to rest … As in the evening, when the sun sets, a pleasant stillness awakens inside you …
In peace and quiet, you now remember your physical body. Symbolically, you open the doors to the exoteric, outer, material world of space and time … very slowly letting your physical body wake up again. You become aware of all your body parts … your feet are feeling the solid ground beneath you … you breathe in and out deeply two, three times. You open your eyes, stretch and again feel energized and rested – in your psychospiritual fitness room on Earth.
8th basic level
8. Waking up, returning
Rejoice about this current situation and write down your experience in your dream journal of Level 3. Compare this experience with those you’ve had with THE GOLDEN SPHERE exercise in Levels 1 and 2.
Whenever you feel out of balance and in need of inner harmony, this exercise will help you find back to yourself and to your potential.
If you’ve felt your inner center – and both spheres – holistically (again), you’ve found the point within yourself from which you can move the world. As a co-creator, co-designer and fellow human being, you act with integrity, commitment, loyalty and in harmony with your inner and outer self. From the core of this strength, you can set and achieve goals. And you can, by continuing to work on yourself, grow beyond yourself and develop a vision for the world in which harmony and peace reign and where everyone takes their place, in keeping with their energies, and collaborates in synergy with others.
I wish you joy in working through this Level 3 course1 and encourage you, above all, to stay with it! May you find both pleasure and deep insights.
1 The method of this course book is presented to the best of our knowledge and in good conscience. That said, any information should not and cannot replace medical, psychological or psychotherapeutic advice and help. The author and the publisher do not assume any liability for damages that may result from the use or misuse of the Trilogos®Method presented in this work in theory and practice. For more information, see: www.trilogos.com
