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- Herausgeber: katt Mejia
- Kategorie: Ratgeber
- Sprache: Englisch
¡Desbloquea el poder dentro de ti!
¿Tus emociones se vuelven locas, lo que dificulta navegar los altibajos de la vida? ¿Deseas dominar tu mente y tus emociones? ¡No busque más! "Domina tu mente y controla tus emociones" es tu guía definitiva para lograr inteligencia emocional y equilibrio interior.
En este libro transformador, descubrirá:
- Dominio emocional : aprenda técnicas comprobadas para comprender, gestionar y aprovechar sus emociones, lo que le permitirá responder eficazmente a los desafíos de la vida.
- Conciencia plena : explore el arte de la atención plena y cómo puede ayudarle a obtener claridad, reducir el estrés y tomar decisiones conscientes.
- Inner Resilience: Develop resilience and mental fortitude, empowering you to stay strong in the face of adversity.
- Personal Growth: Embark on a journey of self-discovery and personal growth, uncovering your true potential.
- Practical Exercises: Engage in practical exercises and strategies that you can implement in your daily life to achieve emotional balance and lasting change.
No esperes más para transformar tu vida. Comience su viaje hacia el dominio emocional hoy. Obtenga su copia ahora y emprenda el camino hacia una persona más brillante y emocionalmente más resiliente.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2023
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Master Your Mind And Control Your Emotions
How To Create New Emotional Habits And How To Choose Creative Emotions To Have A New Life.
Introduction
Chapter 1 The Mind
Chapter 2: Four key emotions
Chapter 3: Mind Control
Chapter 4: Positive and Negative Emotions
Chapter 5: Building new emotional habits
Chapter 6 The Power Of Emotions
Chapter 7 The Nature and Value of Emotions
Chapter 8: The Spiritual Connection to Managing Anger and Destructive Emotions
Chapter 9: Choosing Creative Emotions
Introduction
The art of mastering your emotions can be intimidating for many people because they are unaware of its nuances. The art of mastering your emotions is an approach that requires you to be aware of your feelings and emotions and learn how to manage them. This means that you can behave in a way that is consistent with the emotions and feelings you feel. This is because you are not at the mercy of your mood swings and random events or the external environment.
It is essential to realize that our feelings and emotions are the most significant and difficult forces influencing our lives. This is due to the fact that they influence our thinking, actions and decisions, as they are the glue that binds us to others and helps us understand life events, positive or negative. Therefore, when one is aware of their emotions and can control them, they are able to think clearly, can manage anxiety more effectively and make better decisions and are not affected by life's challenges that may be unavoidable. Be aware that when we allow our decisions to be influenced by our feelings as we do, we face extreme and intense instances that could lead to extremely difficult challenges that we cannot handle. The process of overcoming your emotions will require you to be self-aware and recognize the distinction between the emotions and feelings you experience every day.
Although the terms feelings and emotions are often used together, their meanings differ. This is because emotions precede feelings and are physical and instinctive. Therefore, emotions cannot be assessed through blood flow, body language facial expressions, blood flow, or brain activity. In contrast, emotions are experienced after the initial onset of emotions are a subconscious process and cannot be measured in the same way. Be aware that your emotions and the emotions that arise from them have an important influence on how you interact with others around you and how you perceive the world. If you manage to master your emotions and the feelings that arise from them, you can be effortlessly aware of your thoughts and actions to ensure that you maintain balance in your life, mental clarity and a sense of peace, regardless of the circumstances you face.
Human beings experience many emotions, but we need to create emotional awareness to help manage our feelings and emotions. It helps to discern your preferences versus what you require to understand and empathize with the feelings of others, make informed decisions in light of priorities and values that will help you stay motivated and take the necessary actions to achieve your goals, create healthy, solid and mutually satisfying relationships. Being aware of your emotions ensures that you know what you are feeling, without even considering it. The way to read your emotions is to understand what is going on and then respond according to your mood. So, the process of mastering your emotions begins with understanding what you are feeling and the moment your emotions take over that determines how you respond to different situations. This is a process that requires practice and a series of tips provided in this guide. When you have completed the page, you will be able to understand how to control your emotions and stop the influence of your emotions on your actions and decisions.
There are many books available on the subject, so thank you for your choice! We have done our best to make the book contain as much useful information as possible. We hope you enjoy it.
Chapter 1 The Mind
The brain is an intricate organ that has to manage all the movements of the human body. This includes everything from the way the fingers move to the way the heart beats. It therefore plays an important role in how we process, manage and react to emotional states. The mind is the heart of the nervous system. It has more than 100 million nerve cells that are equivalent to the size of the trees that are believed to be part of the Amazon rainforest. Each nerve cell connects to more than 10,000 additional cells. This means that the total number of connections between brain cells is equal to the number of trees found in the Amazon rainforest.
It is clear that there is a lot going on in the mind, where the brain and its intricate mechanisms control a person's emotions. That means there is more to the anger you feel when you don't get what you want exactly as you expected. Many things happen as the mind processes the emotional context and creates an immediate reaction to the emotions. The mind is responsible for the way we feel and react to events and yet we may not be aware of its influence. What exactly is the origin of emotions in the brain?
The limbic system of the mind is an interconnected set of brain structures located in the deep layers of the brain. The limbic system houses the structures that regulate mood and determine emotions, behavior and reactions after an event. The limbic system consists of the hippocampus, the limbic cortex of the hypothalamus, the hypothalamus and the amygdala. The hypothalamus is responsible for emotional responses and also controls hormone release, sexual response and body temperature regulation. The hippocampus stores and retrieves memories. It also affects the vision of spatial dimensions. The amygdala regulates a person's reaction to environmental elements that trigger various emotions. It is especially effective in creating fear and anger. The limbic cortex is composed of two parts: the parahippocampal gyrus and the cingulate gyrus, which influence a person's judgment. Mood and motivation.
Part of the mind controlled by fear
In biological terms, fear is believed to be an important emotion that enables people to be able to respond to threats that could cause harm. The fear-induced response originates in the amygdala and then in the hypothalamus. This is why people with brain lesions affecting the amygdala do not respond adequately to situations that could be dangerous. The hypothalamus is stimulated by the amygdala, triggering a fight or flight response. The hypothalamus sends an alert to the adrenal glands to release hormones such as adrenaline and cortisol. When these two hormones enter the bloodstream, physical changes such as increased blood sugar levels, heart rate, respiratory rate and sweating occur. In addition to triggering the fight or flight reaction, the amygdala may be essential in learning to manage fear. It is a process in which the person builds an understanding of the different events that trigger a sense of fear in him or her.
A part of the mind that can control anger.
Like anger, it is a response to stressful things and threats present in the environment. If you find yourself in a situation that you believe is dangerous and you cannot escape, you will respond with anger or aggression. In addition, the anger reaction you exhibit and the appearance of aggression are classified as part of the fight or flight response triggered by the brain. Fear of obstacles, for example, in the pursuit of a goal within a given time frame, also triggers anger reactions. The amygdala is the first place where anger is triggered and subsequently activated via the hypothalamus. In addition, certain parts that are part of the prefrontal cortex are involved in triggering anger. It is a fact that people with damage to this area of the brain have difficulty managing their emotions, including anger and aggression.
A part of the mind that influences happiness
The term "happy" refers to the state of satisfaction and well-being. If a person is happy, it is when he or she has positive emotions and thoughts. Positive responses are thought to come from the limbic brain and another area of the brain, called the precuneus. The precuneus is where happy memories are stored and helps maintain a sense of self-worth, and allows attention to the environment. According to research conducted in 2015, it is believed that those with more gray matter in the right precuneus are happier. According to the experts, they connected the precuneus with the processing of various data that then turns into happy emotions. For example, you can spend quality time with someone you enjoy. If you reflect on the moment or the day, you feel satisfied.
A part of the mind that controls love
It may sound awkward; however, the onset of romantic stories is linked to the stress response triggered by the hypothalamus. This is because people tend to feel overwhelmed or anxious when they fall in love. As feelings related to love grow, the hypothalamus initiates an increase in hormones, such as vasopressin and oxytocin, as well as dopamine within the brain. Dopamine plays a role in our body's reward mechanism, which allows people to appreciate love as an attractive sensation. Oxytocin is also known for its role as a love hormone, as it is elevated whenever you experience an orgasm and/or embrace someone you love. Oxytocin is produced by the hypothalamus and released through the pituitary glands. It is also linked to socialization bonds with both sexes, as it is essential for building trust and creating strong bonds. Oxytocin is also a trigger for feelings of peace and tranquility. Vasopressin is also produced by the hypothalamus, and released through the pituitary glands. it can trigger social boding when with partners or lovers.
The mind is a complicated and difficult organ to understand. But it is clear that our mind plays an important role in determining our feelings and how we respond to various circumstances. Hence the expression "it's all in the mind." In the discussion, it is clear that our limbic system is responsible for controlling the basic emotions, such as anger, fear and love that we feel every day.
The subconscious and the conscious mind
What do we mean by "the conscious mind"?
The part of the brain responsible for reasoning and logic is known as the conscious brain. It is the ability to think and formulate the logical framework and articulated reasoning behind actions. The way to think about a situation and then determine the most effective, or least uncomfortable, solution is to think about it in the state of mind that is conscious to your mind. For example, what it takes to combine three and four to get to seven, that is the conscious calculation of our mind, the logical calculation and estimation. In addition, the conscious mind can control every action one performs. This is the deliberate intention of a person as well as the way he carries out his daily dealings.
So those who are aware of what is going on around them, and the activities they perform and the things they do, can control the activities they perform, it is the conscious mind at work. The hands raised to perform something or walking and laughing, running and the like are managed by your conscious brain. The things we do while being aware of the outcome we expect and their probable results are controlled by our conscious mind. Moreover, these actions are under our control. The expected results are not a surprise to us. We do many things with the conscious mind, including those activities in which we are involved, such as work, exercise, and hobbies, among others.
