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Limiting beliefs are incredibly destructive, largely because we often don’t realize they’re affecting us. They sit quietly in our unconscious brains and gradually prevent us from fulfilling out full potential.
In other words, every feeling, thought, and experience that you have will effectively flow out of these beliefs. If you don’t replace them with positive ones, then you won’t be able to get the most out of life – or enjoy it even if you do.
The good news though, is that the brain is plastic. It is always changing and even our very thoughts are capable of changing the structure of our DNA! This incredible fact means that it’s entirely possible to transform the way you think… to reset that operating system as it were – and to thereby live a happier and more fulfilled life.
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Veröffentlichungsjahr: 2019
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Mind Reset
How to Reset Your Mind So You Can Eliminate Self-Limiting Beliefs and Have Greater Clarity and Focus in Your Professional and Personal Life
Disclaimer
This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this ebook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
Table of Contents
Introduction
Chapter 1: What Are Limiting Beliefs?
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts
The Law of Attraction
Chapter 3: What Would Make Your Life Better?
Knowing What to Change
What's Bothering You?
Your Eulogy
Analyse Your Role Models
The Five Fold Why
Your Past
Chapter 4: Letting Go
Get Stuck In
Have a Send-Off
Recognize the Value
The Empty Chair
CBT
Chapter 5: Implicit Memory
Types of Implicit Memory
Studies and How to Use Implicit Memory
Illusion-of-Truth Effect
Implications
Chapter 6: Mindfulness and Cognitive Restructuring
What is Cognitive Restructuring?
Mindfulness
Replacing Negative Thoughts With Positive Ones
Chapter 7: Confidence and Self-Worth
Living in the Now
Working Out
CBT and Self-Esteem
Chapter 8: Body Language and Dressing for the Life You Want
Dress for the Life You Want
Power Positions and Body Language
Just Smile!
What a Smile Does for Our Mood
What a Smile Does for Us Socially
Chapter 9: Meditation
Putting it All Together
Introduction
We all have goals and aims, and we all have an idea of what we would like our lives to be like. Despite this though, many of us fail to reach those goals or to actualize our dreams.
Why is this?
Or to put it another way, what is it that’s holding you back?
There’s a good chance that you already know what the answer is likely to be.
It’s you.
All of us have at some point been responsible for getting in our own way at one point or another. Either because of limiting beliefs, or because of poor habits and lack of discipline.
How many times have you decided that you want to make a change in your life by getting into shape, or starting a new business, or starting a new job… only to then make zero progress in those areas?
What possible reason could you have for this?
