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- Herausgeber: BookLover
- Kategorie: Geisteswissenschaft
- Sprache: Englisch
Anxiety can be difficult to cope with, and can ultimately take over all aspects of your life unless you do something about it. The good news for you is that your anxiety disorder is treatable, and you can take the appropriate steps to manage your symptoms and ultimately overcome your anxiety. By managing your thoughts, understanding and accepting your feelings, and incorporating mindfulness and breathing techniques into your daily routine, you can start to take control of your life and banish anxiety for good.
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Veröffentlichungsjahr: 2019
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Overcome Anxiety
How to Stop the Cycle of Anxiety, Worry and Fear So You Can Regain Control of Your Life
Disclaimer
This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.
The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this ebook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
Table of Contents
Introduction
Chapter 1 – Understanding Anxiety
Defining Anxiety
Defining Stress
The Problem with Anxiety
How Anxiety Might Affect You
Chapter 2 – Determining Your Type of Anxiety
General Anxiety Disorder
Panic Disorder
Social Anxiety Disorder
Phobias
Obsessive-Compulsive Disorder
Post-Traumatic Stress Disorder
Separation Anxiety Disorder
Chapter 3 – Practicing Mindfulness to Overcome Anxiety
Benefits of Mindfulness
Chapter 4 – How to Use Breathing Techniques to Stop Anxiety
The Relationship Between Stress and Breathing
The Breath-Relaxation Response
Sympathetic Nervous System vs. Parasympathetic Nervous System
Breathing Exercises to Reduce Anxiety
Chapter 5 – How to Manage Your Thoughts to Control Anxiety
Manage Your Anxiety by Managing Your Thoughts
What Triggers Anxious Thoughts?
Chapter 6 – How to Manage Your Activities to Reduce Anxiety
Learn to Keep a Schedule
Find Out Where You’re Spending Your Time
Time Management vs. Managing Activities
Prioritization
Plan and Practice
Chapter 7 – Ways to Find Instant Calm and Overcome Anxiety
The Best Ways to Find Instant Calm
Positive Self-Talk
Guided Imagery
Prayer or Meditation
Practice Gratitude
Chapter 8 – Getting In Tune with Your Thoughts and Feelings
How to Deal with Unhelpful Thoughts
Understanding Your Feelings
Realizing Feelings Are Neither Right or Wrong
Recognizing Your Feelings
Chapter 9 – The Importance of Sleep When Trying to Stop Anxiety and Worry
Bedroom Environment
Bedtime Rituals
Yoga and Meditation
Exercise
Daily Behaviors
Chapter 10 – Changing Your Lifestyle to Regain Control of Your Life
Foods to Avoid
Participating in Exercise Therapy
Conclusion
Introduction
Are you constantly afraid, worried, or perhaps nervous? Do you have trouble sleeping, or always feel tired and panicky? Do you often wonder why you can't stop worrying and why you're still fearful? Do you wish you could overcome these issues so you can start living the life you want?
These types of feelings and emotions are often diagnosed as anxiety. These feelings of worry and fear are a normal reaction of the brain that is a result of many factors that are causing an imbalance or challenge to our daily routine. Everyone deals with moments in their life when they feel like the world is about to fall apart on us. During these moments, it can be difficult to describe the feelings of tension, helplessness, and anxiety that is running rampant through our minds. We feel that we would be ecstatic if we could simply disappear and emerge when stressful situations in our lives have passed.
While this is a completely normal reaction to stressful situations, there are times when these emotions and thoughts become so common that they start to have a major impact on our lives. When this happens, you have crossed the line from normal into abnormal. If your feelings of fear become so frequent a debilitating that you have difficulties performing even the most basic of physical activities, then it is a much more serious problem that needs to be addressed. Many people experience this condition, known as an anxiety disorder. Generally speaking, if our reactions to certain situations are much more grandiose than the response of others, then you might be suffering from an anxiety disorder.
Fortunately, if you are suffering from an anxiety disorder, there is hope that you can be successfully treated and start to live a normal life once again. An experience that is free of constant fear, worry, and anxiety. By making some simple changes in your lifestyle and daily routine, you can start to overcome your anxiety and finally be free of the debilitating effects of the condition.
