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- Herausgeber: Books on Demand
- Kategorie: Ratgeber
- Sprache: Englisch
Talk shows, blog posts and books have made 'The Paleo Diet' the IT diet of the year, even the decade. Friends, colleagues and stars alike are shunning processed foods and taking their eating habits back to the Paleolithic age, reprogramming their bodies and making changes that will benefit them for years to come. Yet too often the how's and the whys of this lifestyle are set aside in favor of just weight loss. The overall health benefits of this approach are lost in the fervor of Hollywood, leaving those of us seeking to lose weight and get healthy a bit confused. This amazing and complete compendium on this all-encompassing lifestyle approach will clear that confusion, separating fact from the fiction. * Fact: Eating Paleo will help you lose weight. * Fact: Eating Paleo will increase your overall health. * Fact: Paleo is not an all or nothing proposition - more of an 80/20 reality. * Fiction: Eating Paleo is boring and incredibly restrictive. Filled with information, history, facts and recipes, this book is your All-in-One answer to creating lasting changes in your life, The Paleo Way.
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Seitenzahl: 31
Veröffentlichungsjahr: 2020
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Introduction
By using this book, you accept this disclaimer in full.
No advice
The book contains information. The information is not advice and should not be treated as such.
No representations or warranties
To the maximum extent permitted by applicable law and subject to section below, we exclude all representations, warranties, undertakings and guarantees relating to the book.
Without prejudice to the generality of the foregoing paragraph, we do not represent, warrant, undertake or guarantee:
that the information in the book is correct, accurate, complete or non-misleading.
that the use of the guidance in the book will lead to any particular outcome or result.
Limitations and exclusions of liability
The limitations and exclusions of liability set out in this section and elsewhere in this disclaimer: are subject to section 6 below; and govern all liabilities arising under the disclaimer or in relation to the book, including liabilities arising in contract, in tort (including negligence) and for breach of statutory duty.
We will not be liable to you in respect of any losses arising out of any event or events beyond our reasonable control.
We will not be liable to you in respect of any business losses, including without limitation loss of or damage to profits, income, revenue, use, production, anticipated savings, business, contracts, commercial opportunities or goodwill.
We will not be liable to you in respect of any loss or corruption of any data, database or software.
We will not be liable to you in respect of any special, indirect or consequential loss or damage.
Exceptions
Nothing in this disclaimer shall: limit or exclude our liability for death or personal injury resulting from negligence; limit or exclude our liability for fraud or fraudulent misrepresentation; limit any of our liabilities in any way that is not permitted under applicable law; or exclude any of our liabilities that may not be excluded under applicable law.
Severability
If a section of this disclaimer is determined by any court or other competent authority to be unlawful and/or unenforceable, the other sections of this disclaimer continue in effect.
If any unlawful and/or unenforceable section would be lawful or enforceable if part of it were deleted, that part will be deemed to be deleted, and the rest of the section will continue in effect.
Law and jurisdiction
This disclaimer will be governed by and construed in accordance with Swiss law, and any disputes relating to this disclaimer will be subject to the exclusive jurisdiction of the courts of Switzerland.
Contents
Foreword
Chapter 1: Introduction
About this Book
Athletes, Executives, and the Paleo Diet
Chapter 2: Where The Paleo Diet Came From
Paleolithic Ancestors
The Past and The Present
Chapter 3: Foods on the Paleo Diet
The 80/20 Principle
Foods You Are Free to Eat
Foods to Consume in Moderation
Chapter 4: Matthew McConaughey and The Paleo Diet
Matthew’s Paleo Experience
Get to Know Matthew’s Daily Regimen
Chapter 5: Megan Fox and the Paleo Diet
Megan’s Relationship with the Paleo Diet
Megan’s Healthy Food Options
Sample Meal Plan
Chapter 6: Miley Cyrus and the Paleo Diet
Miley’s Paleo Diet Story Unleashed
Miley’s Advice
Chapter 7: The Paleo Diet and Building Muscle
Muscle Building
Are there Downsides to Building Muscles?
Chapter 8: The Paleo Diet and Weight Loss
How Does Paleo Diet Help in Weight Loss
Water and Weight Loss
Is This Just Too Good to Be True?
Chapter 9: The Paleo Diet for Athletes
Rainey Wikstrom
Benefits to Athletes
Athlete’s Nutritional Requirements
Protein, Carbs, and Fat
Chapter 10: Conclusion
Beyond the Paleo Diet
Are There Side Effects to the Paleo Diet?
How Much Should the Diet Cost?
