Reshaping Reality E-Book

Robin Marvel

• Herausgeber: Loving Healing Press
• Kategorie: Ratgeber
• Serie: Modern Spirituality
• Sprache: Englisch
• Veröffentlichungsjahr: 2012

Seitenzahl: 112

Beschreibung

We all have a story. Most of our stories have bumps and bruises that leave us at the fork in the road as to where to go next, feeling alone on the journey of life. Reshaping Reality will encourage you to shake your spirit awake from anything that is limiting you from your potential, propelling you into a life of purpose and meaning, giving you the support needed to grow, evolve, and empower your life. Today, you stop existing and start L-I-V-I-N-G.
Readers who follow the Reshaping Reality exercises will:
Gain tools to reshape programmed beliefs Discover what cycles you are stuck in and ways to break them Learn how to break patterns of self destruction Explore ways to reshape your inner child Empower mind, body and spirit by taking an active approach to your life
"Reshaping Reality was very encouraging and spoke directly to me. It has helped me to be aware and let go of my bad habits and programming. I like to keep it's messages in my mind and it helps me to be kind and loving and to send good energy even to those people I don't like. Reshaping Reality is a lifesaver." -- Arnbjorg Finnbogadottir
"Robin comes to life in these pages a loving and gentle soul who gives to you the exact tools to do the same in your life and that is powerful. What I love the most is through the exercises and her inspirational guidance you find your own strength and power once again and that you Love who you are." -- Adele Marie
From the Modern Spirituality Series

Leseprobe

Reshaping Reality:Creating Your Life

by Robin Marvel

Foreword by Irene Watson

Modern Spirituality Series

Marvelous Spirit Press

Reshaping Reality: Creating Your Life

Copyright © 2012 by Robin Marvel. All Rights Reserved

from the Modern Spirituality Series

ISBN-13: 978-1-61599-111-2 trade paper

eISBN: 978-1-61599-877-7 ebook

For more information please visit www.RobinMarvel.com

Library of Congress Cataloging-in-Publication Data

Marvel, Robin, 1979-

Reshaping reality : creating your life / by Robin Marvel.

p. cm. -- (Modern spirituality series)

Includes bibliographical references and index.

ISBN 978-1-61599-111-2 (pbk. : alk. paper) -- ISBN 978-1-61599-877-7 (ebook)

1. Self-realization. 2. Self-actualization (Psychology) 3. Motivation (Psychology) 4. Spiritual life. I. Title.

BF637.S4M3676 2012

158.1--dc23

2011053255

Published by Marvelous Spirit Press, an imprint of

Loving Healing PressTollfree 888-761-6268

5145 Pontiac TrailFAX 734-663-6861

Ann Arbor, MI [email protected]

See our complete catalog www.MarvelousSpirit.com

Distributed by Ingram, New Leaf Distributing, and Bertram’s Books (UK).

Dedicated to all those with a story—I See You.

To heal internally, we must first acknowledge and heal the story we have lived as our reality.

Contents

Table of Exercises

Foreword by Irene Watson

Introduction

Shake, Shake Your Spirit!

Life is Choice

Let Go… My Ego!

Detachable Me

The Truth is…

It’s My Energy

ChakraCize Your Spirit

One Being, Two Energies

Igniting Your Fire

You… The Creator

Mirror, Mirror on the Wall

Because Nice Matters

I’m Right, You’re Wrong…. You’re Right, I’m Wrong

Happiness is a Choice, Your Choice!

Love Yourself… Simple

Raise Your Glass

If Only I Could’ve, I Should’ve, I Would’ve…

Don’t Expect That

Hello, It’s Me, The Universe

Let that Go

You’re So Vain

Journal

Epilogue

Bibliography

About the Author

Index

Table of Exercises

Exercise #1: Reshaping Your Choice

Exercise #2: Reshaping Your Ego

Exercise #3: Reshaping To Detach

Exercise #4: Reshaping Your Truth

Exercise #5: Reshaping Your Energy

Exercise #6: Reshaping Feminine vs. Masculine

Exercise #7: Reshaping Your Surroundings

Exercise #8: Reshaping Your Future

Exercise #9: Reshaping Your Judgment

Exercise #10: Reshaping Kindness

Exercise #11: Reshaping Right Vs. Wrong

Exercise #12: Reshaping Personal Happiness

Exercise #13: Reshaping Love

Exercise #14: Reshaping Gratitude

Exercise #15: Reshaping the “If Only Condition”

Exercise #16: Reshaping the Unexpected

Exercise #17: Reshaping Your Message

Exercise #18: Reshaping “Letting It Go”

Exercise #19: Reshaping Your Confidence

Foreword

Most of us have gone through some type of traumatic circumstance—whether it be abuse, addiction, domestic violence, homelessness, or being the child of divorced parents—that has left us with negative imprints that influence our view of life and the world around us. And most of us know what it’s like to have a dysfunctional childhood. Life happens, and none of us are perfect—not our parents, our siblings, or ourselves. The memories of those experiences govern how we live our lives….But, they don’t have to. We can change. We can reshape our reality and rewrite our life script. If we don’t, we will remain stuck. Unless we own our responsibility to make changes in our lives, we will unconsciously allow those imprints to shape our words, actions, and reactions so that our lives become a repeat of those remembered experiences, leaving us like a hamster on a wheel, unable to move past the pain.

We all have imprints, and they can be both negative and positive. Imprints are beliefs we learned early in life, usually in childhood, and often from our parents and community, or from an event we experienced. An imprint is a belief that shapes our thoughts and actions, a belief we often hold unconsciously. For example, if you are an early riser, you might have it imprinted into your thoughts that to sleep in is a sign of laziness, or if you were molested as a child by a church authority, you might have an imprint that no clergy members can be trusted. Those are examples of negative imprints—beliefs that are not completely true and hold us back from enjoying life or fulfilling our potential. We also have positive imprints. A positive imprint might be, “No matter what goes wrong, my family will always love me,” or “Taking pride in my work is important to me.”

The problem with imprints is that we aren’t always aware that we hold them. The result is that we may end up behaving irrationally or in ways that prevent us from knowing our true potential. But, what we do know is that it’s a choice how we want to handle these experiences and whether or not we want to abandon the negative cycle that actually leaves us stagnant; instead, we can choose to live our true potential.

The only way to break this cycle is to expose ourselves to the truth. The only way to break this cycle is for us to stand up against dysfunctional behaviors and show them for the untruths they are. That is the only way such generational dysfunction can be overcome.

Once we come to understand what our imprints are, we’re able to become aware of when we are acting a certain way based on an imprint, and then we have the opportunity to change that behavior.

We can stop the cycles and move forward. We can draw boundaries about what we will tolerate in a relationship, or we can nurture ourselves by focusing on our strengths. We can define what our purpose in life is and set our minds to live that purpose.

We all deserve to live our authentic lives. Our negative imprints hold us back far too often. Discover and understand your imprints. It’s time for you to free yourself so you can have the life you deserve to enjoy. It is time to reshape your reality and create your own life. It is time to break the cycle; it is time to be who you are. You’ve made your first step; you’re about to embark on Robin Marvel’s Reshaping Reality: Creating Your Life. In the pages that follow, I hope you’ll find the courage to take the second step toward creating the life you want—and deserve. You do deserve it, and you can do it.

Irene Watson, MA, author of The Sitting Swing: Finding Wisdom to Know the Difference and co-author of Rewriting Life Scripts: Transformational Recovery for Families of Addicts.

Introduction

I wrote this book with the intention of shaking your spirit. I want to encourage you to use the negative situations you have experienced in life to propel yourself to a life of motivation and purpose! Let’s face it; we all have a story ~ some of us choose to move forward; some of us remain stuck in a cycle of victimhood until we get the confidence to unleash our greatness!

As we each face the situations of life, I want you to know that you have a choice—a choice to become a victim of your life, experiencing each moment through the wounded eye, OR you can choose to learn from the situation and use it to propel yourself into a life of purpose.

This book is written from my heart. I can honestly tell you that I too have been there and I am here now, extending my hand to you. I am “That” girl the other girls talk about. I have been the child of domestic violence, a product of divorce, a poor kid, addicted to alcohol, a low self-esteem person, a homeless child, and a pregnant teenager. These are the life lessons that I created for personal growth and now appreciate the strength given to me from these circumstances.

I AM now “That” girl that chose to stop the cycle, who decides my own fate by making all the choices in my life, choosing to live life instead of being a victim of it. Each time I was faced with a negative situation, I made a commitment to myself to never settle, never compromise my self-worth. I have taken all challenges and turned them into motivation and purpose.

I want you to know that you deserve a life of bliss. Today is your day to change your direction, heal from within, and start Reshaping Reality! I believe in you!

Love, Gratitude, & Kindness

Robin Marvel

Stop the cycle. You are not the product of bad parenting.

You are not the product of your financial standing.

You are not the product of your social status.

You are what you choose to be right now!

Shake, Shake Your Spirit!

Are you stopped at the fork in the road, wondering which way you should turn? Perhaps you’re being enthralled the ever famous questions like: Who am I? What is my purpose? Will it ever be enough? Are you following misguided directions, battling right versus wrong? Working to discover your dharma—an individual life purpose—will answer all these unanswered questions you have carried throughout your life.

The words of this book will lead you on your journey of self-discovery. Your story, my story—we walk as one toward purpose, strength, and confidence. We are now healing our stories, defeating limits in life, shattering the perceptions we have once known.

This book will motivate you to claim your power, a birthright for us all. As you start to read, certain emotions will be shaken within. Acknowledge these moments as a time to look within, and hear the messages your higher power is sending you. An initiative to start Reshaping your Reality.

It is time to make the choice to start experiencing life as an unwritten journey, holding the pen to a blank piece of paper, writing in whatever you desire and want, ripping out the pages of past mistakes only to remember the lessons we have learned. Today, you start writing yourself into a life of divine purpose, loving each moment, facing the unknown, looking your fears in the face and laughing as you gain confidence in knowing who you are; Reshaping Reality as you remove anything that may be limiting you, creating a state of joy, love, and inner peace.

Choice ~ The Right or Power to Choose

It is important in life to know when to adjust your direction,being aware of the stuff you need to leave behind, and what you need to keep moving forward.

Life is Choice

Life is made of choices. We have all heard this statement at one time or another during our journey. Our choices determine the successes and failures that we experience each day. The shaping of your reality depends on becoming aware of your choices and the effect they have on who you are. It is important to become accountable for your life choices right now, taking personal responsibility in the present moment.

Take time right now to ponder who makes the choices in your life? Are you stepping up owning your choices? Or are you choosing to be a victim of your life, finding excuses and blaming others for where you are today? Each experience you encounter presents you with the opportunity to choose a direction—the choice to learn and expand or the choice to remain a victim. What you choose creates your reality.

Have you ever contemplated just how many choices you make before noon each day? Just to start your day, you make the choice to get out of bed, brush your hair, and embrace the world another day. That is just to start your day; imagine the number of choices you make by the time you go to bed each night.

Recognizing that your choices create the day you are living is very powerful. It gives you the opportunity to be in control of your life without limits. Morning intentions are a powerful way to start each day in a positive mindset. You set your intentions each morning by being mindful of where your thoughts are as you start your day, only allowing positive, empowering thoughts to enter your mind.

For example, before you rise out of bed, state the affirmation “Today is a great day; I welcome all that comes my way!” Allow this affirmation to open a positive energy flow for you, setting the tone for your day.

Although choice is something we are in charge of, within our lives, there are so many situations that make it a challenge to believe you would have created it, such as: death, loss of employment, financial standing, divorce, inadequate parenting; and the list goes on. Questioning yourself in these situations seems the natural thing to do but the reality of it is that these situations are placed in our lives as powerful life lessons, chosen for growth and development on our path of enlightenment.

Choice has affected our lives since before we were born. It starts as we pick our parents in the blueprint of life.

I use to question the whole parent-choosing idea. If this is the case, then why aren’t we all the children of famous, financially sound people with no baggage or issues? Instead, we pick and choose parents with issues of all kinds: abuse, psychological issues, and lack of parenting skills. As we awaken and learn more about ourselves, we are able to see the intricate part the parents we have chosen play in our growth and development. It is with this discovery we are able to release ourselves from the victim role created from our childhood.