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- Herausgeber: GA Publishing
- Kategorie: Ratgeber
- Sprache: Englisch
BUILD UP YOUR WILLPOWER AND SELF DISCIPLINE!
"Following the instructions and practicing the exercises in this book will change your life!" (Tracy B.)
Do you struggle with self-control?
Do you lack the focus to move forward in life and reach your dreams?
Do you constantly envy how motivated your peers are?
You're not alone!
If you want to:
- Strengthen your willpower and self-control
- Master yourself and build productive habits
- Boost productivity and build mental toughness
Steve knows that self-discipline helps hone your ability to resist any temptations, improve focus, and boost concentration to get things done.
In this illuminating guide, you will:
- Develop a success-oriented mindset and live with purpose
- Reach your goals by building mental toughness, improve focus, and strengthen concentration
- Form good habits and break bad ones while strengthening your willpower
- Foster better relationships and achieve anything you want in life
- Achieve physical excellence by effectively sticking to your diet and workout routines
- Become fearless in the face of challenges and uncertainty
- Learn practical self-discipline tips from Spartans and Navy Seals
Will This Book Help Me?
*Yes, of course! This is a most practical book that trains you to get results. You will see improvement, even if you practice only a small percentage of the tips you will find in this book. Real results require action and involvement, not just reading.
How Is This Book Different From Other Books?
*What makes this book really unique are the following facts: It has been written in a simple language everyone can understand. It is a most practical book that teaches how to get real results, and provides step-by-step instructions. It is the product of my practical experience of many years with self-discipline. This book teaches simple, powerful techniques and exercises.
Within few minutes from now, you can start reading an unusual book, which would show you highly effective methods and exercises for developing strong willpower and self discipline.
So, what you waiting for? Get the book NOW, and Start Reading!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2022
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Self Discipline
Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness!
Steve Martin
Copyright
Copyright © 2022 by Steve Martin - All rights reserved.
No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.
Contents
Dedication
Image
Introduction
1.
An Introduction To Self-Discipline
The Benefits оf Self-Discipline
Why Dо Yоu Want Tо Develоp Self-Discipline?
Living Your Life with Intent
2.
Habits
Break Bad Habits, Adopt Good Habits
Self-Discipline Habits
3.
Free Goodwill
4.
Mental Toughness
Visualization
Self-Talk
Focus
Concentration
Mentаl Tоughness аnd the US Military
5.
Fear: The Destroyer of Your Persona, Self-Confidence, Self-Discipline, and Happiness
Effects of Fear on the Body
Effects of Fear on the Mind
Fеаr is Our Tеаchеr
A Helpful Exercise
6.
Daily Self-Discipline Tips
Technique 1: Spartan Self-Discipline
Technique 2: Navy SEAL Self-Discipline
Everyday Tips
Final Words
Image
References
Dedication
Introduction
Somepeopleseemto have it all. They have great jobs, flawless bodies, and beautiful marriages. They even have the energy to go to the gym in the morning! Their self-belief is unshakable. When they want to accomplish something, they just do it. They seem to most of us to be godlike.
Okay, so I exaggerated a little. Nobody has a perfect life.
Some of us get quite close. What separates these fortunate individuals from the majority? What about them attracts success after success and opportunity after opportunity? You've probably observed that these outstanding individuals have a remarkable capacity to stay optimistic and stoic, even when everything around them falls apart.
Further, have you ever wondered how people who work and live in harsh environments keep going without giving up?
Some of them seem to enjoy the task! You've surely heard of Special Ops teams that spend weeks on near-impossible missions or adventurers who spend months trekking through freezing climes.
Other extraordinary people have lifestyles that need a different kind of extreme focus and concentration. A typical day in the life of a Zen Buddhist monk, for example, consists entirely of prayer and meditation. They reject the temptations of the earthly world and devote themselves entirely to spiritual growth. They are the religious counterparts of Olympic gymnasts and Fortune 500 CEOs. How can they maintain such a high level of motivation? What motivates them?
We may answer these issues with a single word: self-discipline.
