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- Herausgeber: GA Publishing
- Kategorie: Ratgeber
- Sprache: Englisch
LEARN HOW TO HARNESS THE POWER OF SELF-DISCIPLINE and TIME MANAGEMENT!
*Say GOODBYE to making excuses and say HELLO to an efficient, strategic, and productive you — READ ON...
Are you prone to procrastination and end up sabotaging your chances of excelling in your career?
Do you feel like you never have enough time on your hands to do everything you need and want?
You're not alone!
You and many others have big goals that always feel unrealistic because you haven't properly mastered the art of time management and self-discipline!
- Time management and self-discipline spell the difference between failing and succeeding.
- Time management and self-discipline can make or break your diet, work project, or school work.
- Time management and self-discipline are what you need to put your best foot forward and reach your full potential in all that you do.
His bestselling book, "Time Management & Self Discipline" is what you'll need to get started if you:
- Want to resist any temptations that hold you back
- Boost productivity without spreading yourself too thin
- Improve focus and concentration so you can continue excelling
- This book provides you with all the best strategies you will need to:
- Cultivate a mindset that's geared toward your success and future intentions
- Build an elite and enviable mental toughness
- Form great habits and break the ones that hold you back
- Overcome fear and self-doubt and become a master of chasing and realizing your dreams
Even if you've always felt like you can't achieve more, that's all about to change! Using time-tested strategies to master your time and increase your productivity, you too can develop willpower and self-control that will help you achieve your goals faster.
Don't Waste Any Time, Get the Book NOW, and Start Reading!
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2022
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Self Discipline & Time Management
Discover Powerful Strategies to Develop Everlasting Habits to Increase Productivity, Master Mental Toughness, Amplify Focus, and Achieve Your Goals!
Steve Martin
Copyright
Copyright © 2022 by Steve Martin
All rights reserved.
No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.
Contents
Image
Introduction
Self Discipline
1.
An Introduction To Self-Discipline
The Benefits оf Self-Discipline
Why Dо Yоu Want Tо Develоp Self-Discipline?
Living Your Life with Intent
2.
Habits
Self-Discipline Habits
3.
Free Goodwill
4.
Mental Toughness
Visualization
Self-Talk
Focus
Concentration
Mentаl Tоughness аnd the US Military
5.
Fear: The Destroyer of Your Persona, Self-Confidence, Self-Discipline, and Happiness
Effects of Fear on the Body
Effects of Fear on the Mind
Fеаr is Our Tеаchеr
A Helpful Exercise
6.
Daily Self-Discipline Tips
Technique 1: Spartan Self-Discipline
Technique 2: Navy SEAL Self-Discipline
Everyday Tips
Final Words
Introduction
Time Management
7.
Time Management: What Does It Mean?
8.
Managing Time and Goals
Goals: Their Importance and How To Set Them
Priorities: Define and Organize Them
A Schedule: Create and Implement It
9.
Stop Procrastinating by Concentrating
Procrastination: Why It Happens
What Are You Avoiding?
Learn Why Concentration Is Important
10.
The Influence of Your Smartphone
How to Stop Wasting Time on Smartphones?
How Can You Use Your Smartphone to Help You with Time Management?
11.
Effective Time Management Principles, Techniques, and Tips
The Pareto Principle
The Pоmodoro Tеchnique
Time Management and Productivity
Learn How to Delegate
Effective Time Management Tips
Final Words
Image
Refereces
Introduction
Self Discipline
Somepeopleseemto have it all. They have great jobs, flawless bodies, and beautiful marriages. They even have the energy to go to the gym in the morning! Their self-belief is unshakable. When they want to accomplish something, they just do it. They seem to most of us to be godlike.
Okay, so I exaggerated a little. Nobody has a perfect life.
Some of us get quite close. What separates these fortunate individuals from the majority? What about them attracts success after success and opportunity after opportunity? You've probably observed that these outstanding individuals have a remarkable capacity to stay optimistic and stoic, even when everything around them falls apart.
Further, have you ever wondered how people who work and live in harsh environments keep going without giving up?
Some of them seem to enjoy the task! You've surely heard of Special Ops teams that spend weeks on near-impossible missions or adventurers who spend months trekking through freezing climes.
Other extraordinary people have lifestyles that need a different kind of extreme focus and concentration. A typical day in the life of a Zen Buddhist monk, for example, consists entirely of prayer and meditation. They reject the temptations of the earthly world and devote themselves entirely to spiritual growth. They are the religious counterparts of Olympic gymnasts and Fortune 500 CEOs. How can they maintain such a high level of motivation? What motivates them?
We may answer these issues with a single word: self-discipline.
It's not really about luck, you see. Sure, some individuals are born with genes that make them more attractive or happier than the typical person. But it's their laser-sharp concentration, tenacity, and the capacity to keep going when everyone else would give up that elevates a regular Joe or Jane to superhero status. You will discover their secrets in this book.
If you've ever wondered why you never seem to live up to your full potential, this is the book for you. If you're sitting on a pile of unfulfilled goals and ambitions, get ready to change your life! You're going to discover the secret that defines every successful athlete, CEO, and performer. You'll learn how some of the world's strongest people, including Navy SEALs and Spartans, consistently confronted danger and came out on top.
Why is this issue so important to me? I didn't realize the value of self-discipline until I was in my early thirties. I'd worked for several well-known firms, succeeding in most of my responsibilities in their human resources departments. But there was always something lacking. I felt as though I were losing control of my career. After all, no matter how big my position was, my work function and knowledge level were always chosen by someone else.
My normal pattern would be: I'd apply for an exciting new job, spend the first year getting to know the business culture, but then, around the 18-month mark, I'd get a growing sensation of claustrophobia. I'd become itchy. I'd fantasize about leaving my corporate job and becoming a freelancer. What would it be like to be my own boss? But every time I attempted to visualize truly starting my own company and accepting full responsibility for my life, I ran into a brick block. I couldn't seem to make a fresh start, no matter how much I wanted to. How would I keep myself motivated to look for new clients? Who would hold me accountable for my schedule? It all felt so overwhelming. As you can expect, I was nervous. I was at a fork in the road.
What eventually tipped the scales in my favor? One discussion helped. I was sitting at the coffee shop with a considerably older coworker one morning. He'd been in his position for over ten years and he despised it. We were chatting about the holidays we were going to take that year and I admitted that for a long time I'd wanted to start my company and travel the globe, going from country to country.
He burst out laughing. "Yeah, yeah," he said. "That's something no one ever does." A rush of disgust swept over me as he went back to his desk. So this is how losing feels, I reasoned. He is correct. That's something I couldn't do. It's all a dream. I don't think I've got it in me—or do I?
I had a decision to make. I could stay where I was, talking about the same difficulties and unmet dreams year after year, or I could make a drastic shift. I had a few self-help books on hand, some of which were unopened presents.
I immersed myself in the worlds of positive psychology and self-development and discovered how to accomplish anything I want. The answer to everything? Once again, it is self-discipline.
As it turned out, I had been asking the incorrect questions all along! I had maintained the conviction that in order to be successful, I needed to be entirely confident in myself and always driven by something. I also believed that if I became "successful," my life would miraculously fall into place and I would be happy. I had a lot to learn.
After many hours of studying, thinking, and testing, today I not only manage my own HR consulting firm, but I've also documented all of my favorite discoveries and top self-discipline ideas in this book. I don't want anybody else to be stopped by a lack of self-confidence or low self-discipline anymore. I am here to help!
You can improve your self-discipline and change your life if you truly want to. I currently live a life that is better than anything I could have envisioned a decade ago and I consider myself to be very self-disciplined.
I'm not flawless. I'll reveal a few of my own flaws as we go through this book—but the younger me would be shocked at how far I've come.
This book is divided into two sections. The first section will teach you all you need to know to change your thinking from self-doubt and ambivalence to complete self-discipline. You'll discover what psychology, philosophy, and even the military have to say about motivation and what pushes us to change.
The second section goes even further, focusing on the practical tactics you can start utilizing right now to supercharge every aspect of your life. You'll learn how routines, goal-setting, and a little-known technique called the Spartan self-discipline may help you push yourself harder than ever before.
