Simple Step To Transform Your Body In 28 Days! E-Book

Mahesh Dobariya

• Herausgeber: Pencil
• Kategorie: Für Kinder und Jugendliche
• Sprache: Englisch
• Veröffentlichungsjahr: 2021

Seitenzahl: 41

Beschreibung

Before we even get started, there are a few important things that need to be stated. Losing weight is a mind game. If you change

your mind, you’ll change your body. It’s inevitable.

When we say “change your mind”, it doesn’t mean changing your mind from eating cookies to gobbling cake.

What we’re talking about here is the mindset behind all weight loss. It doesn’t matter what your age or sex is... the principles are the same.

First, you need to stop hating your body. Way too many women have negative images of themselves. They feel that they’re fat and ugly while all the other women are better.

You may have coveted the ‘thigh gap’ but can’t even find clothes your size at The Gap.

“Why can’t I look like her?”... “It sucks being me!”... “I have horrible fatty genes!”

Leseprobe

SimpleStepToTransformYourBodyIn28Days!

FromFlabToFab

BY

MaheshDobariya

ISBN

9789354382604

©

Mahesh

Dobariya

2020

Published

in

India

2020

by

Pencil

A

brand

of

One

Point

Six

Technologies

Pvt.

Ltd.

123,

Building

J2,

Shram

Seva

Premises,

Wadala

Truck

Terminal,

Wadala

(E)

Mumbai

400037,

Maharashtra,

INDIA

E

[email protected]

W

www.thepencilapp.com

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Publisher.

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relation

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DISCLAIMER:TheopinionsexpressedinthisbookarethoseoftheauthorsanddonotpurporttoreflecttheviewsofthePublisher.

Authorbiography

Mahesh

Dobariya

Contents

Introduction-YoureNotAlone.

Chapter1-TheStruggleIsReal

Chapter2-Planning&TrackingYourProgress

Chapter3-MasteringHunger&ConqueringEmotionalOvereating

Chapter4-DoYouNeedToDiet

Chapter5-WholeFoodsandWrongFoods

Chapter6-WaterNotWine

Chapter7-ThePowerofProtein

Chapter8-SleepYourWayToWeightLoss

Chapter9-FindingtheTime

Chapter10-StructuringYourWorkouts

Chapter11-PuttingtheFunInIt

Chapter12-DealingwithSlipUps

Chapter13-TakingTimetoSmelltheRoses

Chapter14-GettingThereandStayingThere

Conclusion

Disclaimer

Introduction-YoureNotAlone.

Before

we

even

get

started,

there

are

a

few

important

things

that

need

to

be

stated.

Losing

weight

is

a

mind

game.

If

you

change

your

mind,

you’ll

change

your

body.

It’s

inevitable.

When

we

say

“change

your

mind”,

it

doesn’t

mean

changing

your

mind

from

eating

cookies

to

gobbling

cake.

What

we’re

talking

about

here

is

the

mindset

behind

all

weight

loss.

It

doesn’t

matter

what

your

age

or

sex

is...

the

principles

are

the

same.

First,

you

need

to

stop

hating

your

body.

Way

too

many

women

have

negative

images

of

themselves.

They

feel

that

they’re

fat

and

ugly

while

all

the

other

women

are

better.

You

may

have

coveted

the

‘thigh

gap’

but

can’t

even

find

clothes

your

size

at

The

Gap.

“Why

can’t

I

look

like

her?”...

“It

sucks

being

me!”...

“I

have

horrible

fatty

genes!”

These

are

just

some

of

the

ways

women

beat

themselves

up.

Here’s

the

truth...You

need

to

love

yourself

for

what

you

are...

flab,

rolls,

cellulite

and

all.

You

need

to

start

this

weight

loss

journey

from

a

place

of

self-love.

If

you

don’t

change

this

mindset,

even

when

you

lose

the

weight,

you

will

still

have

negative

self-image

issues.

You

will

never

be

good

enough

for

you.

Accept

yourself...

and

from

there

you

can

improve.

This

is

a

journey

and

not

an

overnight

miracle.

Look

in

the

mirror.

That’s

your

competition.

Not

anyone

else.

You

also

need

to

understand

that

you

CAN

lose

weight.

By

assuming

that

you

have

‘fat

genes’

or

that

it’s

more

difficult

for

you

to

lose

weight,

you

make

it

a

self-fulfilling

prophecy.

There

will

be

times

when

you

slip

up.

This

is

inevitable

and

par

for

the

course.

When

pursuing

any

worthy

goal,

the

journey

is

never

linear.

It’s

often

fraught

with

little

setbacks,

slip

ups,

mistakes,

etc.

What

you

need

to

understand

is

that

every

setback

is

a

set

up

for

a

comeback.

During

those

times

when

you

slip

up

on

your

diet,

don’t

throw

in

the

towel

and

give

up

just

because

you

made

one

mistake

in

your

diet.

If

you

eat

a

slice

of

cake

after

work,

don’t

blame

yourself

and

go

crazy

the

rest

of

the

day

by

eating

whatever

else

comes

your

way.

Acknowledge

your

mistake

and

strive

not

to

make

any

more.

If

you

are

on

track

for

the

next

few

days,

this

one

small

slip

up

will

be

negligible.

If

you

throw

your

diet

out

of

the

window

and

give

up,

you

can

rest

assured

that

the

weight

will

pile

back

on.

You

are

not

your

mistake.

Acknowledge,

correct

it,

and

avoid

future

mistakes

and

KEEP

MOVING

FORWARD.

That

is

the

only

way

to

succeed.

You’re

definitely

in

control

of

your

body

and

can

change

for

the

better

if

you

know

what

to...

and

this

book

will

tell

you

what

to

do.

All

that

you

need

to

do

is

follow

it

to

the

letter

and

you

will

reach

your

desired

weight.

In

the

process,

you

will

gain

energy,

become

stronger,

feel

happier

and

have

a

sense

of

accomplishment

that

just

can’t

be

described.

Does

that

excite

you?

It

should!

Read

on.

Chapter1-TheStruggleIsReal

Yes,itis.Thisiswhattheweightlosscompaniesanddietpillsmanufacturersdon’twantyoutoknow.