Strength Training For Senior Citizens E-Book

Prof. Barbara Lexi Walker

• Herausgeber: Prof. Barbara Lexi Walker
• Kategorie: Ratgeber
• Sprache: Englisch

Veröffentlichungsjahr: 2023

Beschreibung

To live a fuller, longer life, physical strength must be acquired and maintained. Weight-lifting can help with everything from osteoarthritis and back pain to depression and diabetes. Strength Training For Senior Citizens is designed to help you safely and gradually increase strength, balance, and resistance through the use of basic, easy-to-follow exercises.

Strength Training For Senior Citizens highlights the physical and psychological benefits of starting a strength training program, as well as exercises that will:

- Boost your balance and reduce your chance of falling.
- Boost your self-esteem and independence 
- Eliminate discomfort throughout your body and many more!

Following the suggestions in Strength Training For Senior Citizens will not only prepare your body for the future but will also boost your confidence in order to do more in life.

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Leseprobe

Strength Training For Senior Citizens

Excellent Fitness Course For Men And Women Around 50 On How To Enhance Balancing, Flexibility, And Get In Shape Healthily

––––––––

BY

Prof. Barbara Lexi Walker

COPYRIGHT ©

Written By Prof. Barbara Lexi Walker

© 2022 CANADA

All rights reserved.

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, or paraphrase any part of the content within this book, without the consent of the author or publisher.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Table of Contents

Title Page

Copyright Page

DISCLAIMER AND LEGAL NOTICE

INTRODUCTION

IMPORTANCE OF STRENGHT TRAINING FOR SENIORS

BALANCE EXERCISES FOR SENIORS

BEST EXERCISES FOR SENIORS AND SOME TO AVIOD

20-MINUTES STRENGTH TRAINIG WORKOUT FOR SENIORS

DIFFERENT TYPES OF EXERCISES FOR SENIORS

HOW TO PREVENT INJURIES DURING SENIOR STRENGTH TRAINING WORKOUT

BEST NUTRITION DIET FOR SENIORS STRENGTH TRAINING

GOALS SETTING FOR STRENGTH TRAINING FOR SENIORS

POSITIVE WORK-OUT AFFIRMATIONS FOR STRENGHT TRAINING FOR SENIORS

DISCLAIMER AND LEGAL NOTICE

Please note that the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, and complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this book, the reader agrees that under no circumstances is the author responsible for any direct or indirect losses incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.

Under no circumstance will any blame or legal responsibility be held against the publisher, or the author, for any damages, reparations, or monetary loss due to the information contained within this book, either directly, or indirectly.

If trademarks have been used in this publication, they are non-consensual. They lack the consent and sponsorship of the trademark originator. Any such aspect such as a brand or trademark has been used to bring meaning and illumination to the reader. They however remain the property of the originators and not the creator or publisher of this book.

INTRODUCTION

Do you want to lose weight, gain lean muscle mass, and burn more calories? Strength training saves the day! Strength training is an important part of maintaining one's overall health and fitness.

You either get it or you don't.

Lean muscle mass frequently declines with aging.

Your body fat percentage will grow if you do nothing to replace the lean muscle you lose over time. At any age, strength exercise may help you maintain and grow muscular mass.

Strength training may also be beneficial:

1. Boost Your Bone Strength: Strength exercise can build bone density and lower your risk of osteoporosis by placing strain on your bones.

2. Maintain A Healthy Weight: Strength exercise can help you control or lose weight by improving your metabolism and burning more calories.

3. Improve Your Quality Of Life: Strength training may improve your general quality of life and capacity to do daily tasks. Strength exercise can also help keep your joints in good health. Muscle strengthening can also help with balance and lessen the chances of falling. As you get older, this might help you preserve your freedom.

4. Take Care Of Any Unresolved Concerns: A variety of chronic diseases, including arthritis, back pain, obesity, heart disease, depression, and diabetes, can benefit from strength training.