Successfully Stop Snoring E-Book

David Salmon

• Herausgeber: David Salmon
• Kategorie: Fachliteratur
• Sprache: Englisch
• Veröffentlichungsjahr: 2019

Seitenzahl: 39

Beschreibung

Did you know that snoring effects over 30% of the population, and the chances are we will come into contact with someone snores at some stage of our lives. Of course, for the person snoring it can really have a negative effect on their sleep; not only can it keep them from sleeping, but also comes with major health issues too. Not only that, normally a snorer disturbs the sleep of those around them. No one wants this!With my book, Stop Snoring; Tips to Stop Snoring, I have put together scientifically proven tips and advice to help you, or your loved ones, to stop snoring!Dont put up with snoring. Dont give up on your much needed sleep! Order my book today and take control of your sleep.

Leseprobe

Successfully

Stop Snoring

Take Back Your Nights

Table of Contents

QuitSnoring Now!      1

Take BackYourNights      1

Introduction      5

Snoring is NotOnlyAnnoying      5

What isTheDamage?      5

How Bad CanIt Be?      5

Snoring is aConstant Issue      6

Why Are You ReadingThis?      7

ChapterOne      8

UnderstandingSnoring      8

What Factors into How Loud aPersonSnores?      8

Men SnoretheMost      9

Snoring: CausesandAmplifiers      9

What is so BadAboutSnoring?      11

The Physical AspectsofSnoring      12

Sleep Apnea in Depth      13

The Emotional AspectsofSnoring      14

ChapterTwo      16

SnoringandSurgery      16

Snoring Does Not EqualSurgery      17

SnoringSurgery      17

Reasons to Deny SurgeryforSnoring      19

Overview of Surgical ProceduresforSnoring      20

ChapterThree      23

Non-Surgical SolutionstoSnoring      23

MedicinalSolutions      23

DevicesforSnoring      24

TheSandlerPillow™      25

TheSnore Ball      25

SleepPosition Monitor      25

NasalStrips      26

NasalDilators      26

ThroatSprays      26

Snore Stopper™      27

SnoringAppliances      27

OralAppliances      27

Tongue RetainingAppliances      28

MandibularAdvancementAppliances      28

ThrontonAdjustable Positioners      28

PalateLifters      28

Continuous PositiveAirway Pressure      29

Lifestyles and Snoring–Diet      29

Allergies      29

Weight      29

Eating Habits      29

CleanLiving      30

Lifestyles and Snoring–Exercise      30

ThroatWorkOut      30

SleepFactors      30

SnoringTherapyAlternatives      31

Succesfully Stop Snoring David Salmon© 2019 All rights reserved. Author: David Salmon23 Whitestone way , Croydon CR0 4WFISBN 9783966619035

Introduction

Snoring is Not Only Annoying

Snoring is not just something people do, it is a symptom; snoring is a manifestation of damage that caused by an underlying issue. Because snoring has been wrongly considered a part of many, if not most people’s sleeping habits, the damage that causes people to snore has gone unrecognized in most people, this is true even today.

What is The Damage?

Sleep is the recuperative process we must have in order to be healthy and sharp. Snoring is a disturbance that can interrupt our sleep, causing us to wake up from trouble snoring represents in our ability to breathe well, and even from the noise snoring can generate. Snoring is just a problem the snoring person alone must deal with; this is something that can affect anyone within earshot, especially a partner sleeping in the same bed, or someone sharing the room. Another person snoring can keep a person from getting truly restful sleep; this can be absolute torture for a person who must share a bed or sleeping quarters with someone who snores.

Noise is the least of the problems snoring causes. In its ultimately damaging form, people die, not from snoring, but Sleep Apnea. Snoring is just the audible manifestation of Sleep Apnea, which is the term for when a person involuntarily stops breathing while asleep. It is the Sleep Apnea is that causes a snorer to breath so heavily, not to mention loudly. Sleep Apnea is what causes a person to wake up gasping, or to adjust their sleeping position over and over throughout the night. A lack of deep rest has a cumulative degenerative effect on a person, affecting their mood, temperament, and ability to focus, concentrate and be a productive individual.

How Bad Can It Be?

Snoring is often depicted as being cute, or humorous in the sense of how ridiculous a persons snoring can be, but let see how funny you think it would be if you were in that

position. If you have never had to sleep with a person who snores, consider this a blessing in your life; now let us compare the often bombastic nature of a persons snore. The following examples should give you an idea of what so many people must endure when trying to get a good nights rest; each of these items registers at least the number of decibels as the average person who snores:

A gas powered lawn mower inuse

A shop vacuum inuse

A motorcycle inuse

A low flyingairliner

A chainsaw inuse

All of your kitchen appliances running at the sametime

Snoring is a Constant Issue