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- Herausgeber: Jessie Addison
- Kategorie: Ratgeber
- Sprache: Englisch
Put Out that Fire Before it Puts You Out
Yes, it feels really stupid to watch someone say trash about you or make a mess of you and do nothing immediately to make them pay for stepping on your toes.
But doing that will mean that you've thrown away your power of self-control and become a loyal slave to that dreaded BEAST called Anger.
A lot of life-changing opportunities, great careers, and beautiful relationships have been ruined by this dreaded monster.
There is no way anyone can have a happy and fulfilling life if he or she is a slave to anger. And If this describes your experience, cheer UP! I've got great news for you.
A NEW DAY HAS COME...
I have carefully outlined some effective self-help anger management techniques in this book that you can apply in your personal life to break- off the control of anger over you once and for all.
The anger management techniques in this book will help you tame that Beast in you within a short time.
In this book, you will learn:
- How to Keep Your Anger Under Control
- How to Control Anger in a Relationship
- How to Deal with Anger Through its Warning Signs
- How to Let Go and Be Happy
- How to Avoid Anger Triggers
- How to Get Rid of Depression And Live a Happy Life
- How to Deal with Guilt and Self-Condemnation
Get this book right now and regain your freedom from the shackles of Anger and Depression…
Das E-Book können Sie in Legimi-Apps oder einer beliebigen App lesen, die das folgende Format unterstützen:
Veröffentlichungsjahr: 2021
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Tame Your Anger And Bring it Under Control
––––––––
Abel Mamuzo
Copyright ©
Abel Mamuzo
© 2020 United Kingdom
All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.
Table of Contents
Title Page
Copyright Page
Dedication
Introduction
Chapter One | How to Keep Your Anger Under Control
Chapter Two | How to Control Anger in a Relationship
Chapter Three | Dealing with the Warning Signs of Anger
Chapter Four | How to Prevent Anger from Causing Conflict in Your Relationship
Chapter Five | How to Let Go of Anger
Chapter Six | How to Get Rid of Depression and Live a Happy Life
Chapter Seven | How to Retain Peace and Happiness in Your Heart and Mind
Chapter Eight | How to Deal with Guilt and Self -Condemnation
Dedication
I dedicate this book to my lovely family and everyone out there that craves a happy and fruitful living.
Introduction
Anger management
Are your mood and anger hijacking your life? The anger management tips and techniques in this book will not only help you control your anger but will also help you express your emotions and feelings more healthily.
Facts about anger
Anger is a normal and healthy feeling, neither good nor bad. Like all emotions, it carries a message and says that a situation is shocking, unfair, or threatening. But if your response to anger is to explode, that message will never have a chance to get through.
While it's okay to be angry when you've been mistreated or hurt, anger becomes a problem when expressed in a way that hurts yourself or others around you.
You may think that expressing your anger is healthy. You may also be thinking that your anger is justified, or that you need to express your anger to be respected. But the truth is, anger has a much more negative impact on the way people see you. It lowers your judgment and hinders success.
Effects of anger
Chronic anger that continues to build up or get out of hand can result in:
Physical health issues: If you are constantly working with high levels of stress and anger, you are more prone to some health problems like diabetes, loss of sleep, high blood pressure as well as the weakening of the body's immune system.
Mental Health issues: Huge amount of mental energy can be drained by chronic anger. This in turn darkens your thinking, making it harder to focus or enjoy life to the full. Chronic anger can also trigger stress, depression, and other mental health problems.
Career damage: Uncontrollable anger can result in career damage. Over the years, I have watched highly talented individuals fail to reach their career goals and live up to their potential as a result of their poor anger control.
A lot of people have as well lost their jobs not necessarily because they are not competent enough, but because they simply failed to manage their anger where it mattered most. Character is more important than talent.
Negative impact on relationships: Anger can scare away the people you care about the most, and it can hurt friendships and work relationships
Uncontrollable anger makes it difficult for others to trust you, speak honestly to you, or feel good about you. This is especially harmful to children.
When it becomes very serious and uncontrollable, you may feel like it is no longer in your hands and there isn't much you can do to put the animal under control.
The good news is that you have more power and control over your anger than you may think or imagine. Understanding the real causes of your anger and the anger management tools and techniques that you will find in the chapters of this book will surely help you learn how to express your feelings without harming others and prevent you from ruining your life with your own hands.
Myths and facts about anger
Myth: I shouldn't "hold back" my anger. It is healthy to ventilate and let it escape.
Reality: While it is true that suppressing and ignoring anger is unhealthy, it is not better to ventilate. Anger is not something that has to be aggressively "let go" in order not to explode. Explosions and tirades will only burn the fire and make your anger problem worse.
Myth: Anger, aggression, and bullying help me gain respect and get what I want.
Facts: Respect doesn't come from bullying. People may become scared of you, but they won't respect you if you can't control yourself. You must know that others will be more willing to listen to you and respond to your needs when you communicate respectfully.
Myth: I can't help myself. You can't control anger.
Facts: You don't always have control over the situation you find yourself in or how you feel, but you have control over how you express your anger. And you can convey your feelings without being offensive either verbally or physically. Even if someone pushes your buttons, you still have the power to choose the way you respond.
How anger management can help you
Many people think of anger management as a way of learning to suppress anger.
But not getting angry at all is not a healthy goal. Anger comes out no matter how hard you try to suppress it.
The real goal of anger management is not to suppress feelings of anger, but to understand the message behind the emotions and express it healthily without losing control.
This will not only help you have a better feeling, but your needs will be better met, conflicts in your life will be better managed, and your relationships will be strengthened.
Mastering the art of anger management comes with some hard work, but the more you exercise, the easier it becomes for you. And the payout is huge.
By controlling your anger and expressing it correctly, you can build better relationships, achieve your goals, and live healthier and a more fulfilling life.
Join me in chapter one, let’s get right into it...
