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We live in search of big changes—to lose weight, make money, be more productive, have more health, happiness, and purpose. But we rarely realize that it all starts small. The true pillars of a transformed life are not made up of big moments, but of small habits repeated day after day. This book is an invitation to simplicity. To understand that the transformation you seek is closer than you think—in the minutes you overlook, in the almost imperceptible choices, in the things you do without thinking. Here, you will learn why small habits work, how to build them, maintain them, and use them as a bridge to becoming the person you want to be. Lasting changes rarely happen overnight. What transforms a life are small, consistent steps. In this book, you will discover how seemingly insignificant habits can generate extraordinary results over time.
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Seitenzahl: 28
Veröffentlichungsjahr: 2025
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©2025, Danniel Paraiso.
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This book/work is protected by copyright laws and international treaties. No part of this book may be reproduced, distributed, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the express written permission of the author, except where permitted by law.
The Power of Small Habits
How small daily actions build a big transformation
Introduction: The Invisible Revolution
We live in search of big changes — losing weight, making money, being more productive, having more health, happiness, and purpose. But we rarely realize that it all starts small. The true foundations of a transformed life are not made up of big moments, but of small habits repeated day after day.
This book is an invitation to simplicity. To understand that the transformation you seek is closer than you imagine — in the minutes you neglect, in the almost imperceptible choices, in what you do without thinking.
Here, you’ll learn why tiny habits work, how to build them, stick to them, and use them as a bridge to becoming the person you want to be.
Lasting change rarely happens overnight. It’s the small, consistent steps that transform a life. In this book, you’ll discover how seemingly insignificant habits can yield extraordinary results over time.
Chapters
• Why Tiny Habits Work
Discover why subtle changes are more powerful than radical transformations and how the effect of repetition builds a new reality.
• The Cumulative Effect
Understand how small actions, when consistent, create a huge impact over time.
• Simplicity as Strength
Less effort, more results: the art of starting light and staying consistent.
• Start Smaller Than Seems Necessary
Keep it to a minimum to overcome resistance and create a solid foundation.
• Transform Intention into System
How to stop relying on willpower and build habits based on structure and consistency.
• Identify the Triggers
Learn about the stimuli that trigger your habits and how to use them to your advantage.
• Immediate Rewards, Lasting Results
The importance of immediate pleasure in creating habits that last over time.
• Planning Your Habits in Practice
A step-by-step guide to implementing small habits into your daily life with clarity and effectiveness.
• Identity Shaped by Habits
How your habits reveal and shape who you are — and how to change your identity through them.
• Creating a Sustainable Lifestyle
The key to maintaining your habits in the long term: lightness, adaptation and values.
• Conclusion – The Great Power of Small Steps
The silent but profound impact of habits that no one sees — but that change everything.
• Never Underestimate the Power of the Beginning
An inspiring ending to remind you that the beginning is always within your reach.
The Power of Small Habits
Daniel Paradise
Chapter 1: Why Tiny Habits Work
We live in a fast-paced culture that values immediate results and instant rewards. We are bombarded daily with promises of quick transformations: crash diets, magic productivity formulas, success stories that seem to happen overnight. This mentality creates the illusion that if we can’t change everything at once, then there’s no point in trying.
