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- Herausgeber: James Parducci
- Kategorie: Ratgeber
- Sprache: Englisch
The way I quit smoking more than thirty years ago and never looked back is available in this book. You can free yourself from this health, money and time-draining addiction. Food will taste better. You will have more energy, and you will live a life in control and free rather than controlled by a bad habit. While quitting smoking is not easy to do, the four simple stages I used to quit successfully and completely can be found in this book and you can start using them today. I freed myself. You can too! This is how to quit smoking now. This is the quit smoking book that you need now. Forget quit smoking gum and read this book. Quit smoking the easy way. Now!
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Veröffentlichungsjahr: 2023
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The Quit Smoking Aid
A Healthy Quit-Smoking Method
James Parducci
Copyright © 2023 by James Parducci
All rights reserved.
No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.
Contents
This book is dedicated to everyone who wants to make their life better by freeing themselves from smoking.
Introduction
Originally I was going to title this work, The Quit Smoking Handbook but I think The Quit Smoking Guide is more appropriate. After all, I am going to guide you to quit smoking. This is a fact. I will make that bold statement and damn the torpedoes!
My quitting smoking, both initially and in the years since, is nothing less than impressive. I did not chew nicotine gum. I took no special classes. I did not switch addictions. I...simply...quit. You can too.
"Cold turkey" was the term thrown around prominently at the time, meaning putting cigarettes down and never picking them up again no matter how painful it would be. I won't lie to you. There's going to be some pain in quitting, but I can help you quit smoking like I did, forever.
First, of course, you have to see who I was before the smoking started and who I became with it. You may be saying to yourself, “Maybe he could quit, but he didn’t have it as bad as I do, that’s why. If he smoked like I do, he’d never have been able to do it.”
I accept your challenge. I’m not going to succeed with everyone, but I imagine all the people who read every word in this book and take my suggestions into action to the letter will likely quit smoking, forever.
Okay, let’s begin at the beginning. I was born in a small New Jersey town...oops, that’s too much beginning...
Let’s start right before the first cigarette so that takes us into my high school years just under forty years ago. Here it should be noted since I quit smoking it’s been thirty (30) years since I put one of those little white sticks anywhere near my face. But of course, there was the first one and many more after that for a solid eight years. The habit definitely had me securely in its grip. But that comes later. Let’s see the road poorly chosen.
I was in the gym at my high school cleaning up. Being a janitor there was my very first job. One of my coworkers regularly smoked Newport cigarettes. They came in a light green box. One day I asked him, “Hey can I have one?”
His answer was a logical one, along the lines of: “But you don’t smoke!”
My answer started my dark path, in the vein of: “It’s only one. I just want to try it.”
